Improve your loved ones dinner with this vegan cauliflower and broccoli pizza. It’s the tastiest method to eat your greens.
Good for a wholesome midweek dinner, this vegan cauliflower and broccoli pizza recipe makes use of a intelligent mix of cruciferous greens and wholemeal flour to create a satisfying, vegan-friendly crust.
Whereas conventional pizza is usually relegated to ‘cheat meal’ standing, this cauliflower and broccoli base pizza reclaims the dish as a dietary powerhouse. By blitzing recent florets right into a advantageous crumb and binding them with flax and wholemeal flour, you obtain a lightweight, crisp base that’s sturdy sufficient to carry your favorite toppings. The inclusion of broccoli provides a stunning depth of color and further nutritional vitamins that a normal cauliflower pizza crust lacks.
The key to its success is the selfmade, slow-simmered tomato sauce. It’s thick, wealthy, and naturally sweetened to stability the earthy notes of the vegetable base, making it a superb method to introduce extra greens to fussy eaters. Serve it alongside a crisp inexperienced salad or some garlic-infused olive oil for a really scrumptious plant-based feast.
Why you (and your children!) will love this cauliflower and broccoli base pizza recipe:
- Veggie-packed: A incredible method to hit your 5-a-day targets whereas having fun with a deal with.
- Household pleasant: The candy, easy tomato sauce ensures even probably the most vegetable-sceptic diners will take pleasure in each slice.
- Easy substances: Makes use of on a regular basis cabinet staples like tinned tomatoes, dried herbs, and flaxseeds.
- Excessive in fibre: The mixture of wholemeal flour and recent greens helps wholesome digestion.
Recipe FAQs
Methods to retailer this vegan cauliflower and broccoli pizza?
Leftover slices will be saved in an hermetic container within the fridge for as much as two days. Reheat in a dry frying pan or again within the oven to assist the bottom regain its crispness; microwaving is just not beneficial as it could make the crust tender.
Can I freeze the bottom?
Sure, you’ll be able to par-bake the bottom (step 1), permit it to chill fully, and freeze it between sheets of parchment paper. Bake from frozen for a number of additional minutes earlier than including your sauce and toppings.
What are the very best vegan toppings?
This base pairs fantastically with vegan mozzarella, sliced purple onions, peppers, or perhaps a handful of recent rocket added simply earlier than serving.
Bready for extra? Attempt these scrumptious vegan pizza recipes
Vegan Cauliflower and Broccoli base pizza
Good for a wholesome midweek dinner, this recipe makes use of a intelligent mix of cruciferous greens and wholemeal flour to create a satisfying, vegan-friendly crust.
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Pre-heat the oven to 200°C/400°F/Fuel 6, then add the cauliflower and broccoli to a meals processor and mix till the greens resemble a advantageous crumb. Add the vegetable crumbs to a bowl with the bottom flax, water, dried oregano, wholemeal flour and garlic granules and blend to type a dough. Roll the dough right into a 10-inch circle on a sheet of baking parchment on an oven tray and place within the oven to bake for 10 minutes.
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For the sauce, add the tinned tomatoes, tomato purée, onion granules, garlic, oregano and sugar to a saucepan over a medium warmth and cook dinner for 15-20 minutes till the sauce is thick, then use a stick blender to mix the sauce till easy, season to style.
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Unfold the pizza sauce onto the bottom and add the toppings, then place again into the oven for 10-Quarter-hour to complete.
Serving: 196g (1 slice)Energy: 153kcalCarbohydrates: 24gProtein: 5gFats: 5gSaturated Fats: 2gPolyunsaturated Fats: 1gMonounsaturated Fats: 0.2gSodium: 351mgPotassium: 492mgFiber: 6gSugar: 6gVitamin A: 436IUVitamin C: 75mgCalcium: 126mgIron: 3mg
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