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Chilly and flu season has a means of sneaking up quick, which is why I like having these Elderberry Smoothie Cubes prepared within the freezer. They’re a easy, make-ahead choice that helps help your immune system utilizing nourishing, plant-based components. When life will get busy or illness hits, these cubes make it simpler to maintain fueling your physique nicely.
Why I Love These Elderberry Smoothie Cubes
These smoothie cubes have been created for actual life. They’re sensible, simple to make use of, and designed to help wellness with out including additional steps to your day.
- Help immune well being throughout chilly and flu season
- Pre-portioned and freezer-friendly for fast mixing
- Elderberry has been used for generations as a pure treatment, particularly throughout instances when diseases are circulating.
Elements You’ll Want
This recipe makes use of a small record of immune-supporting components, every chosen to help seasonal wellness.
- Blueberries for antioxidants and pure sweetness
- Blackberries for fiber and wealthy berry taste
- Elderberry syrup because the immune-supporting base
- Vitamin D3 drops to help immune operate, particularly in winter
- Olive leaf complicated for conventional seasonal wellness help
Tip: When doable, select natural berries and go away the skins on for additional dietary fiber.
The best way to Use the Smoothie Cubes
These cubes are designed to make smoothies simpler. Merely add 4 cubes to 1 16-ounce smoothie, alongside along with your favourite liquid, leafy greens, or frozen fruit. Mix till clean. They’re additionally nice for making a soothing berry-forward smoothie if you’re feeling underneath the climate.
These Elderberry Smoothie Cubes aren’t about doing all the things completely. They’re about being ready. Pair them with a nutritious diet, every day inexperienced smoothies, good hydration, and relaxation when your physique asks for it. Small, supportive habits add up—one dice at a time.
Prevents display from going darkish
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Place all components in blender and puree till clean.
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Pour into two 16-well customary ice dice trays and freeze till agency sufficient to come out. Take away the smoothie cubes from the trays and switch to an hermetic, freezer-safe container till prepared to make use of.
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To make use of, add 4 cubes per each 16 ounce smoothie.
- Different fruit or berries will be substituted for the blackberries and blueberries. Strawberries are very excessive in vitamin C and would make a wonderful substitute.
- See this weblog submit for DIY Black Elderberry Syrup.
- Recipe ought to yield 4 cups puree. If wanted, add water to get it there.
Energy: 9 kcal | Carbohydrates: 2 g | Protein: 1 g | Fats: 1 g | Saturated Fats: 1 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 1 g | Sodium: 1 mg | Potassium: 23 mg | Fiber: 1 g | Sugar: 1 g | Vitamin A: 32 IU | Vitamin C: 3 mg | Calcium: 3 mg | Iron: 1 mg
