This creamy barley drink is a recipe my mother taught me, a easy, wholesome drink that enhances digestion, lowers ldl cholesterol, and provides pure vitality.
To make it, soak 1/2 cup barley, then stress cook dinner with water and a pinch of salt (3 whistles). Mix the cooked barley with its water till easy. Optionally, add milk (dairy or plant-based) and sweeten with honey, dates, or jaggery. Serve chilled or heat. (Serves 4)
Well being advantages: Barley is wealthy in fiber for intestine well being, beta-glucan to cut back ldl cholesterol, and offers regular vitality with out sugar spikes. It’s hydrating, aids digestion, and helps bone well being if made with milk. Customise with turmeric for immunity or cardamom for taste.
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