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This video exhibits one exercise from the total physique model of this system. There may be additionally a push/pull/legs model and higher/decrease model accessible!
I particularly designed this program to MAXIMIZE muscle progress and over the course of the following a number of months we are going to use brand-new workout routines, depth strategies, and cues you’ve by no means heard of earlier than, based mostly on the newest hypertrophy science.
The entire well-liked “bro” bodybuilding packages lack scientific construction and many of the different “science-based” packages in the marketplace are repetitive and boring. That is the one program I’ve ever seen that mixes the perfect of each worlds. It has the enjoyment of field-tested “bro” strategies and makes use of science-based coaching strategies that truly work.
I would like this program to get you higher outcomes than any program you’ve ever run, no matter your present coaching standing.
That is the ONLY program I’ve ever launched that’s 100% targeted on pure bodybuilding and it’s additionally this system I’ve put probably the most effort into making (by far).
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On this brief, I am displaying an instance of a exercise from the total physique model of this system:
1. Cross-Physique Lat Pull-Arounds: 3×10-12
2. Low Incline Smith Machine Press: 3×8-10
3. Machine Hip Adduction: 3×10-12
4. Leg Press: 3×8
5. Mendacity Paused Rope Facepull: 3×10-12
6. Cable Crunch: 3×10-12
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