Banana Protein Shake (38g Protein, Quick &#038; Creamy)

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I began making this banana protein shake on days once I wanted one thing fast that didn’t really feel like a compromise. It’s creamy from almond milk, naturally candy with banana and vanilla bean powder, and has simply sufficient cinnamon to make it really feel cozy.

The feel will get additional thick and nearly milkshake-like because of cauliflower, which is a type of components I don’t actually discover however undoubtedly respect for the added creaminess and fiber. And with 38 grams of protein, it’s one of many few fast breakfasts that really retains me full and regular by way of busy mornings and people lengthy stretches the place lunch feels manner too distant.

Attempt my strawberry protein shake, peanut butter protein shake and low-calorie protein shake, or browse all my healthy protein shakes you’ll be able to whip up in minutes!

Substances You’ll Want

Almond milk: A lightweight, easy base that lets the opposite flavors shine.
Greek yogurt: Provides creaminess and further protein to make it extra satisfying.
Banana: The natural sweetener that offers that traditional smoothie texture.
Cauliflower florets: Offers the shake a thick and creamy texture with out affecting the flavour.
Vanilla bean powder: Provides a refined sweetness and heat vanilla taste.
Cinnamon: Brings a touch of cozy heat.
Protein powder: Boosts the protein to maintain you full longer.

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Two glass of banana protein shake with banana slices and chia seeds on top

Two servings of banana protein shake on a serving tray

If you happen to make this banana protein shake, I’d love to listen to the way it turned out within the remark field under. Your suggestions helps me and all of the readers on this neighborhood. And in the event you’re focused on extra plant-based recipes (and unique content material), join my weekly recipe newsletter.

Mix almond milk, Greek yogurt, bananas and cauliflower on excessive velocity till easy.
Add vanilla bean powder, cinnamon, and protein powder, then mix on low to mix.
Pour right into a glass, high with banana slices if desired, and luxuriate in.

Loosen up: Swap almond milk for water.
Texture: Add extra almond milk for a thinner shake or much less for a thicker mix. It’s also possible to use a frozen banana to make it thicker.
Regulate taste: If it tastes flat, add a tiny pinch of salt to carry every little thing to life.
Milk choices: Swap almond milk with one other non-dairy milk different.
Yogurt swap: Select dairy-free yogurt to maintain it absolutely plant-based.
Additional enhance: Add nut butter for richness or chia or flaxseed for fiber.

Widespread Questions

Is that this banana protein shake good for weight reduction?

It may be a useful possibility in the event you’re specializing in weight reduction as a result of it’s excessive in protein, which helps maintain you full for longer and reduces the urge to snack. That stated, it really works finest as a part of a balanced weight loss plan somewhat than a standalone “weight reduction” repair.

Do I have to prepare dinner the cauliflower first?

Nope, no cooking wanted. Simply use uncooked frozen cauliflower florets, they mix proper in and also you gained’t style them in any respect. They simply make the shake thicker and add additional fiber.

Can I skip the Greek yogurt within the protein shake?

Sure, you’ll be able to. The shake will simply be a bit much less thick and barely decrease in protein. If you happen to skip it, you’ll be able to add somewhat additional protein powder, banana, and even some nut butter to maintain it creamy.

How do I make banana protein shake thicker with out ice?

Use a frozen banana as an alternative of contemporary—that’s the largest distinction. It’s also possible to barely cut back the almond milk or add a couple of additional cauliflower florets to naturally thicken it with out watering down the flavour.

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