This put up accommodates affiliate hyperlinks.
This low-calorie protein shake blends banana, blueberries, and Greek yogurt right into a creamy base, with frozen cauliflower for additional thickness and protein powder for endurance. It’s mild, naturally candy, and satisfying—good as a fast breakfast or a filling shake that gained’t weigh you down.
Do-it-yourself Low-Calorie Protein Shake with Berries
I really can’t comprise my pleasure about this low-calorie protein shake—it’s a type of recipes that proves wholesome can truly style wonderful. After tweaking it extra occasions than I can depend, I lastly landed on a model that’s creamy, naturally candy, and retains you full with out feeling heavy or “diet-y.”
The magic is in utilizing actual elements like banana, blueberries, and even cauliflower to spice up fiber in a manner your physique truly acknowledges. With 37 grams of protein and simply over 350 energy, it’s balanced, satisfying, and actually scrumptious. Whether or not you want a fast breakfast or a shake that holds you over for hours, that is one you’ll come again to time and again.
→ Strive all of my protein shake recipes, like my peanut butter protein shake, chocolate weight loss shake or a vanilla protein shake!
Enter your information under and I’ll ship it straight to your inbox to save lots of for later.
▶ Need wholesome consuming to stay? Begin with my free 5-Day Smoothie Challenge for each day recipes, easy suggestions, and a tracker to construct the behavior — or bounce into the 21-Day Cleanse for a full step-by-step reset.
Find out how to Make Low-Calorie Protein Shake
-
Add water, banana, Greek yogurt, blueberries and cauliflower to blender.
-
Mix on excessive pace till clean.
-
Cease and add in protein powder and mix on low to softly combine in.
-
Pour right into a glass and revel in.
- Swap the berries: Strive strawberries, raspberries, or combined berries for a barely completely different taste whereas nonetheless maintaining it contemporary and fruity.
- Change up the yogurt: Greek yogurt works nice, however you can too use common yogurt or a dairy-free coconut or almond yogurt.
- Enhance it with healthy fats: Add a spoonful of any nut butter or chia seeds if you’d like it a bit extra filling and satisfying.
- Sneak in greens: A handful of leafy green vegetables blends in identical to the cauliflower and offers you an additional nutrient enhance with out altering the style a lot in any respect.
- Make forward: You can also make frozen meal prep smoothie packs forward of time with banana, blueberries, and cauliflower so all it’s a must to do is dump and mix.
- Storage: This shake is greatest contemporary, however it may be saved within the fridge for as much as 24 hours in a sealed jar or bottle. Simply shake properly earlier than consuming as it could separate.
Serving: 16 oz | Energy: 356 kcal | Carbohydrates: 41 g | Protein: 37 g | Fats: 7 g | Saturated Fats: 3 g | Polyunsaturated Fats: 0.3 g | Monounsaturated Fats: 0.1 g | Ldl cholesterol: 23 mg | Sodium: 221 mg | Potassium: 633 mg | Fiber: 6 g | Sugar: 26 g | Vitamin A: 118 IU | Vitamin C: 32 mg | Calcium: 217 mg | Iron: 1 mg
Frequent Questions
A low-calorie protein shake is made with mild, nutrient-dense elements like fruit, yogurt, and protein powder with out added sugars or additional fats, maintaining the calorie depend balanced whereas nonetheless being filling.
It could possibly help weight objectives when used as a part of a balanced weight-reduction plan, particularly as a result of it helps management starvation whereas maintaining energy in test.
Begin with liquid first, then Greek yogurt, banana, blueberries, and cauliflower. Mix till clean, then add protein powder final and mix on low.
Sure, you may make this protein shake forward of time, but it surely’s positively greatest loved contemporary for the creamiest texture and brightest taste. When you do must prep it upfront, retailer it in a sealed mason jar or bottle and preserve it refrigerated. Attempt to drink it inside 24 hours, as it could naturally separate or thicken because it sits.
