Crisp romaine lettuce shortly stir-fried with garlic, onion, and a touch of sesame oil creates a easy, savory aspect dish that is prepared in minutes. This Chinese language-style recipe transforms on a regular basis lettuce into one thing heat, flavorful, and surprisingly scrumptious.
Photographs taken by Hannah Kaminsky.
Have you ever ever made the error of shopping for a giant head of lettuce if you already had one other entire head within the fridge? This straightforward stir-fry is a deliciously easy means to make use of up further lettuce!
It is best to make use of a crisp lettuce like romaine for this recipe. The leaves turn out to be barely tender and the midribs keep good and crisp when ready this manner.
Useful Suggestions
Use excessive warmth: Stir-frying lettuce works finest over excessive warmth so it wilts in a short time with out changing into soggy. Lettuce solely wants a minute or two within the pan-you need it simply wilted however nonetheless barely crisp.
Dry the lettuce properly: Extra water could make the dish watery, so make sure that the leaves are totally dried after washing.
Reduce lettuce into giant items: Huge chunks maintain their texture higher and make the dish look extra interesting.
Serve instantly: Stir-fried lettuce tastes finest straight away whereas it is nonetheless vibrant, tender, and barely crunchy. This isn’t a recipe that retains properly for later.
And when you love Asian stir fries as a lot as I do, you’ll want to try all my favorite vegan stir fry recipes here!
Recipe
Chinese language Stir-Fried Lettuce
Crisp romaine lettuce shortly stir-fried with garlic, onion, and a touch of sesame oil creates a easy, savory aspect dish that is prepared in minutes.
Servings: servings
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Substances
- 1 tablespoon safflower oil or different impartial vegetable oil
- 1 medium onion peeled and finely chopped
- 2 cloves garlic minced
- 1 head of romaine lettuce
- ½ teaspoon sugar
- salt and pepper to style
- 1 ½ teaspoons dark sesame oil modify to style
- red pepper flakes non-obligatory, to style, for spice
- 2 scallions thinly sliced, non-obligatory garnish
- 2 teaspoons sesame seeds non-obligatory garnish
Directions
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Warmth the oil in a stir-fry pan or extensive skillet. Add the onion and garlic and sauté till golden.
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In the meantime, wash the romaine leaves with out separating them from the stem. Shake out the surplus water, then lay on a reducing board. Reduce crosswise into ½-inch extensive shreds.
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Add the lettuce to the stir-fry pan and canopy simply till it wilts down a bit, about 2 minutes. Then uncover, sprinkle within the sugar and stir-fry for one more minute or so.
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Season to style with salt and pepper, and stir within the sesame oil for further taste. Embellish with any or all the non-obligatory elements, then serve directly.
Vitamin (Estimate per Serving)
Energy: 67kcalCarbohydrates: 4gProtein: 1gFats: 6gSaturated Fats: 1gPolyunsaturated Fats: 1gMonounsaturated Fats: 3gTrans Fats: 0.003gSodium: 2mgPotassium: 67mgFiber: 1gSugar: 2gVitamin A: 61IUVitamin C: 4mgCalcium: 23mgIron: 0.3mg
