{"id":9562,"date":"2026-02-08T22:59:36","date_gmt":"2026-02-09T03:59:36","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=9562"},"modified":"2026-02-08T22:59:37","modified_gmt":"2026-02-09T03:59:37","slug":"national-nutrition-data-reveal-how-rice-dominates-filipino-diets-and-why-adding-diverse-protein-sources-may-support-better-health-and-wellbeing-via-joyful-wellness-facebook","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=9562","title":{"rendered":"National nutrition data reveal how rice dominates Filipino diets\u2014and why adding diverse protein sources may support better health and wellbeing. | via Joyful Wellness &#8211; Facebook"},"content":{"rendered":"<p> <br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/news.google.com\/rss\/articles\/CBMi3AFBVV95cUxPZDhSdmpNQ09uVU5ncTJZZEZ0aHcwR2xTNXN1WU5vQnNPc29KM0dqUVZOQWMzNUtCYWVjNlpmM1hZeHF1bnZaTW1kVlRuYzd3d1dsVHRoYnZBQUFLT2VhRkFLNlpwaFFQTDZ0UzVZazNReE04QVdZTkxiMXBiZ1NadC1lbThRUENnVjNyNGwzYnNfRERMaENRZzVjV29OWU0xT01fTVdFTGdmOWt5ZmZxY2p3MkZ2a0F4cjZ4Zm13QzhNUGdYbm9SSTlqVmdHYnNyZWFFSUliX1hicVlm?oc=5\" target=\"_blank\">National nutrition data reveal how rice dominates Filipino diets\u2014and why adding diverse protein sources may support better health and wellbeing. | via Joyful Wellness<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Fb<\/font><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMi3AFBVV95cUxPZDhSdmpNQ09uVU5ncTJZZEZ0aHcwR2xTNXN1WU5vQnNPc29KM0dqUVZOQWMzNUtCYWVjNlpmM1hZeHF1bnZaTW1kVlRuYzd3d1dsVHRoYnZBQUFLT2VhRkFLNlpwaFFQTDZ0UzVZazNReE04QVdZTkxiMXBiZ1NadC1lbThRUENnVjNyNGwzYnNfRERMaENRZzVjV29OWU0xT01fTVdFTGdmOWt5ZmZxY2p3MkZ2a0F4cjZ4Zm13QzhNUGdYbm9SSTlqVmdHYnNyZWFFSUliX1hicVlm?oc=5\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>National nutrition data reveal how rice dominates Filipino diets\u2014and why adding diverse protein sources may support better health and wellbeing. | via Joyful Wellness&nbsp;&nbsp;Fb Source link<\/p>\n","protected":false},"author":1,"featured_media":4461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[137],"tags":[255,1368,6623,6624,6622,6626,4664,168,6625,1727,424,220,2021,945,454,308,560,47],"class_list":["post-9562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-adding","tag-data","tag-dietsand","tag-diverse","tag-dominates","tag-facebook","tag-filipino","tag-health","tag-joyful","tag-national","tag-nutrition","tag-protein","tag-reveal","tag-rice","tag-sources","tag-support","tag-wellbeing","tag-wellness"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/9562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9562"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/9562\/revisions"}],"predecessor-version":[{"id":9563,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/9562\/revisions\/9563"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/4461"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}