{"id":8972,"date":"2026-01-27T13:46:25","date_gmt":"2026-01-27T18:46:25","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=8972"},"modified":"2026-01-27T13:46:26","modified_gmt":"2026-01-27T18:46:26","slug":"vegan-king-oyster-mushroom-scallops-with-pea-puree","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=8972","title":{"rendered":"Vegan King Oyster Mushroom \u2018Scallops\u2019 with Pea Puree"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>Skip the triple-figure invoice and grasp high quality eating at residence with these vegan king oyster mushroom \u2018scallops\u2019. Paired with a vibrant pea puree and zesty caper <em>beurre noisette<\/em>, they provide the last word plant-based luxurious for a fraction of the restaurant value.<\/strong><\/p>\n<p>These <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/\">vegan<\/a> mushroom \u2018scallops\u2019 are a masterclass in plant-based delicacies, utilising the naturally agency, meaty stalks of king oyster mushrooms to imitate one of many ocean\u2019s most sought-after \u2018delicacies\u2019.<\/p>\n<p>To make it, the mushrooms are first marinated in lemon and soy sauce to make sure depth of flavour, then seared till the sides are fantastically caramelised. Sitting atop a silky pea puree and completed with a tangy caper and dill brown butter sauce, this dish is as a lot a feast for the eyes as it&#8217;s for the palate.<\/p>\n<p>Whether or not you might be on the lookout for a classy starter for a cocktail party or a light-weight however indulgent weekend lunch, this recipe delivers Michelin-style outcomes with surprisingly little effort. Serve it as a flowery starter, <em>nouvelle delicacies<\/em> type, or scatter these \u2018scallops\u2019 on high of a <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-mushroom-risotto-with-leek-and-asparagus\">vegan risotto<\/a> for an entree Gordon Ramsay can be proud to serve.<\/p>\n<h2>Why you\u2019ll love these vegan mushroom scallops:<\/h2>\n<ul>\n<li><strong>Spectacular presentation:<\/strong> A vibrant, restaurant-quality dish that&#8217;s excellent for internet hosting.<\/li>\n<li><strong>Excellent texture:<\/strong> The king oyster mushroom stems present a remarkably real looking \u2018seafood\u2019 chew.<\/li>\n<li><strong>Fast to cook dinner:<\/strong> As soon as the marinating is finished, the precise cooking time is beneath quarter-hour.<\/li>\n<li><strong>Inexpensive luxurious:<\/strong> Excessive-end flavours created with easy, accessible grocery store substances.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-120240 size-full\" alt=\"Vegan King Oyster Mushroom \u2018Scallops\u2019 with Pea Puree and Caper Beurre Noisette\" width=\"820\" height=\"656\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/03\/Vegan-King-Oyster-Mushroom-Scallops-close-up.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/03\/Vegan-King-Oyster-Mushroom-Scallops-close-up-414x331.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/03\/Vegan-King-Oyster-Mushroom-Scallops-close-up-768x614.jpg 768w\" data-lazy-sizes=\"(max-width: 820px) 100vw, 820px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/03\/Vegan-King-Oyster-Mushroom-Scallops-close-up.jpg\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-120240 size-full\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/03\/Vegan-King-Oyster-Mushroom-Scallops-close-up.jpg\" alt=\"Vegan King Oyster Mushroom \u2018Scallops\u2019 with Pea Puree and Caper Beurre Noisette\" width=\"820\" height=\"656\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/03\/Vegan-King-Oyster-Mushroom-Scallops-close-up.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/03\/Vegan-King-Oyster-Mushroom-Scallops-close-up-414x331.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/03\/Vegan-King-Oyster-Mushroom-Scallops-close-up-768x614.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\"\/><\/noscript><\/p>\n<h2>Recipe FAQs<\/h2>\n<h3> retailer these king oyster mushroom \u2018scallops\u2019?<\/h3>\n<p>This dish is greatest served instantly to benefit from the distinction between the recent, seared mushrooms and the graceful puree. Nonetheless, any leftover pea puree will be saved in an hermetic container within the fridge for as much as two days. Reheat gently on the hob with a splash of water to loosen the feel.<\/p>\n<h3>Can I exploit a distinct mushroom?<\/h3>\n<p>For this particular recipe, king oysters are important. Different varieties, like button or portobello, should not have the mandatory stem density to create the \u2018scallop\u2019 impact.<\/p>\n<h3>Do I want to make use of capers?<\/h3>\n<p>The capers assist so as to add to the \u2018seafood\u2019 flavour of this dish, however they\u2019re not important. In the event that they\u2019re to not your style, merely omit them from this recipe to make a easy, caper-free <em>beurre noisette<\/em>.<\/p>\n<h3>Is that this recipe gluten-free?<\/h3>\n<p>Just one ingredient on this dish accommodates gluten. To make this dish completely gluten-free, merely swap the soy sauce for tamari or one other gluten-free different.<\/p>\n<p style=\"text-align: center;\"><strong>Able to have some extra fun-gi? Discover these wonderful\u00a0<a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-mushroom-recipes\/?swcfpc=1\">vegan mushroom recipes<\/a><\/strong><\/p>\n<div id=\"wprm-recipe-container-120230\" class=\"wprm-recipe-container\" data-recipe-id=\"120230\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-anthem\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan King Oyster Mushroom \u2018Scallops\u2019 with Pea Puree and Caper Beurre Noisette\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/03\/Vegan-King-Oyster-Mushroom-Scallops-with-Pea-Puree-and-Caper-Beurre-Noisette-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/03\/Vegan-King-Oyster-Mushroom-Scallops-with-Pea-Puree-and-Caper-Beurre-Noisette-150x150.jpg 150w\" data-lazy-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/03\/Vegan-King-Oyster-Mushroom-Scallops-with-Pea-Puree-and-Caper-Beurre-Noisette-500x500.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/03\/Vegan-King-Oyster-Mushroom-Scallops-with-Pea-Puree-and-Caper-Beurre-Noisette-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan King Oyster Mushroom \u2018Scallops\u2019 with Pea Puree and Caper Beurre Noisette\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/03\/Vegan-King-Oyster-Mushroom-Scallops-with-Pea-Puree-and-Caper-Beurre-Noisette-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/03\/Vegan-King-Oyster-Mushroom-Scallops-with-Pea-Puree-and-Caper-Beurre-Noisette-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/noscript><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan King Oyster Mushroom \u2018Scallops\u2019 with Pea Puree and Caper Beurre Noisette<\/h2>\n<p><span style=\"display: block;\">Grasp high quality eating at residence with this luxurious recipe for vegan king oyster mushroom \u2018scallops\u2019, paired with a vibrant pea pur\u00e9e and caper beurre noisette.<\/span><\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Marinating Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Complete Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Appetizer<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">French<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-120230 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"120230\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">388<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-120230-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-120230-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"120230\" data-servings=\"4\">\n<div class=\"wprm-recipe-ingredient-group\">\n<h4 class=\"wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded\">For the &#8216;scallops&#8217; in beurre noisette<\/h4>\n<\/div>\n<\/div>\n<div id=\"recipe-120230-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-120230-instructions-container wprm-block-text-normal\" data-recipe=\"120230\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #73aa17;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-120230-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">For the \u2018scallops\u2019, mix the water, 1 tablespoon of the lemon juice and the soy sauce. Lower the king oyster mushroom stems into 1-inch thick slices, then add them to the combination to marinate for half-hour.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-120230-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>For the puree, convey a medium-sized pan of water to a boil, add the peas and boil for 3-4 minutes, then drain them. Add the peas and dairy-free butter to a meals processor and blitz till clean. If the puree is simply too thick, add water till it reaches the specified consistency.<\/p>\n<\/li>\n<li id=\"wprm-recipe-120230-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>In a big frying pan over excessive warmth, cook dinner the marinated mushroom slices on one facet for 3-4 minutes. As soon as browned, flip the mushrooms and add the butter, the remaining tablespoon of lemon juice and the capers. Prepare dinner for an extra 3-4 minutes, till the butter is brown, the mushrooms are cooked via and the sides are caramelised.<\/p>\n<\/li>\n<li id=\"wprm-recipe-120230-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Throw within the chopped dill and serve instantly on a mattress of the pea pur\u00e9e.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-120230-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">228<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">388<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">31<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Trans Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">634<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">691<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">838<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">43<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">34<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"\/><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">mushrooms, plant primarily based, savoury vegan, vegan<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><b><i>Need extra vegan recipes?\u00a0<a target=\"_blank\" href=\"https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo=VFL21RECIPEART%20#promo\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo%3DVFL21RECIPEART%2520%23promo&amp;source=gmail&amp;ust=1666967854927000&amp;usg=AOvVaw0qYp2Ylq43f4sxGpGqM8K7\">Try 3 issues<\/a> of Vegan Meals &amp; Residing journal\u00a0for simply \u00a33!<\/i><\/b><\/p>\n<p><em>Recipe photos \u00a9 Vegan Meals &amp; Residing<\/em><\/p>\n<\/p><\/div>\n<p><script type=\"rocketlazyloadscript\" data-rocket-type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-king-oyster-mushroom-scallops-with-pea-puree-and-caper-beurre-noisette\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skip the triple-figure invoice and grasp high quality eating at residence with these vegan king oyster mushroom \u2018scallops\u2019. Paired with a vibrant pea puree and zesty caper beurre noisette, they provide the last word plant-based luxurious for a fraction of the restaurant value. These vegan mushroom \u2018scallops\u2019 are a masterclass in plant-based delicacies, utilising the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8973,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[6177,760,6178,3949,6180,6179,127],"class_list":["post-8972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-king","tag-mushroom","tag-oyster","tag-pea","tag-puree","tag-scallops","tag-vegan"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/8972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8972"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/8972\/revisions"}],"predecessor-version":[{"id":8974,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/8972\/revisions\/8974"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/8973"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}