{"id":8374,"date":"2026-01-13T18:08:54","date_gmt":"2026-01-13T23:08:54","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=8374"},"modified":"2026-01-13T18:08:55","modified_gmt":"2026-01-13T23:08:55","slug":"confused-by-the-new-dietary-guidelines-heres-what-experts-want-runners-to-know-before-cutting-carbs-runners-world","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=8374","title":{"rendered":"Confused by the New Dietary Guidelines? Here\u2019s What Experts Want Runners to Know Before Cutting Carbs &#8211; Runner&#039;s World"},"content":{"rendered":"<p> <br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/news.google.com\/rss\/articles\/CBMikAFBVV95cUxOMzk5WDlvVllVVzhoTW1adm1USHZvZWFIdUtyN0ZiZzJmRFFpeXpNbVVEMm9FaFJxWE40WkRzUi1iVThpZGlSNExfdGxqWnB3cFdaaExUR251VTN4cEdGZVpOdFBCTFV5NG9rUGpOWkFtYjlzc21nTll1cHlCN0R2dFRTR3Q1TnV4TnRFNjhNNTY?oc=5\" target=\"_blank\">Confused by the New Dietary Guidelines? Here\u2019s What Experts Want Runners to Know Before Cutting Carbs<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Runner&#8217;s World<\/font><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/news.google.com\/rss\/articles\/CBMikAFBVV95cUxOMzk5WDlvVllVVzhoTW1adm1USHZvZWFIdUtyN0ZiZzJmRFFpeXpNbVVEMm9FaFJxWE40WkRzUi1iVThpZGlSNExfdGxqWnB3cFdaaExUR251VTN4cEdGZVpOdFBCTFV5NG9rUGpOWkFtYjlzc21nTll1cHlCN0R2dFRTR3Q1TnV4TnRFNjhNNTY?oc=5\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Confused by the New Dietary Guidelines? Here\u2019s What Experts Want Runners to Know Before Cutting Carbs&nbsp;&nbsp;Runner&#8217;s World Source link<\/p>\n","protected":false},"author":1,"featured_media":4461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[137],"tags":[1083,5649,1557,325,2146,326,550,4597,603,1041],"class_list":["post-8374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-carbs","tag-confused","tag-cutting","tag-dietary","tag-experts","tag-guidelines","tag-heres","tag-runner039s","tag-runners","tag-world"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/8374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8374"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/8374\/revisions"}],"predecessor-version":[{"id":8375,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/8374\/revisions\/8375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/4461"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}