{"id":7815,"date":"2026-01-03T03:40:29","date_gmt":"2026-01-03T08:40:29","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=7815"},"modified":"2026-01-03T03:40:30","modified_gmt":"2026-01-03T08:40:30","slug":"nutrition-fact-of-the-day-spinach-doesnt-supply-usable-iron-unless-paired-with-vitamin-c-times-of-india","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=7815","title":{"rendered":"Nutrition fact of the day: Spinach doesn\u2019t supply usable iron unless paired with vitamin C &#8211; Times of India"},"content":{"rendered":"<p> <br \/>\n<br \/><a target=\"_blank\" href=\"https:\/\/news.google.com\/rss\/articles\/CBMilgJBVV95cUxPNDRwZkYtalFrS3luZWZtaFdmSU4wZ3lDY0REakFKMFdsYXM5OWZ4MksxekVQZ3IwRXlxWnhiWTh6U1EwdFBGTmE2SUU4R29sUm9MUGY1OWRZX2gwRDRpbkYxbVdlZUxnejN3QU5rZHpLSDRmeUxEdlcwQlRELVFKelItbDZUbmc1dnl1Uzl1bDZ3UEcyYk90Wk5TYm9nektrZFlIVkZCTjBxZWdiemtjYWNtaGE2YVNCb3dHVzg2a0J3Z2dQdlpDMFU0ZGhiLThFRmYyMzBUclVmS3MtQVpDemlSOHZNeWJxc3ZNU0FsN2Yxa1M5YUZ4dWZRcnVtQkhPR1ZKcUZuckthMFpwU0NsdDJCY19tQdIBngJBVV95cUxQa01xWW9IZkdpbGFzLVAzVTUtYXhuMWVYXzVyTWhma3ZsZmtZb29xblJNSTRuTHlDV1ZBSFVhNml6WnpPNVFHS2RmX29SbFNXZXhDUW1KRFJGRndOdzR1WW5pODJudlFKTlk2WjROLVJyTFVrUnlIWGlIRjZnYVdLQXBIbVYxU3BOS2twYjZ4NkgyMlhLNFpjZzJ6ZUlubFo1UGF5cVpuZlpnMGxhTU9XZDhyWHNuc25pWmFoRm9VbEkwYjJmVVgtUk80bWlaRlB4RERJczZ6MFBYMlJ6ZXo0NEloVG9mM1BIdWU4NUhjOGxnRHJNR2pqWXJrOU5SS3A3VEhyVFJTRzk0ZTRKUTFVeWViYjJvbzhBY2x5VDFR?oc=5\" target=\"_blank\">Nutrition fact of the day: Spinach doesn\u2019t supply usable iron unless paired with vitamin C<\/a>&nbsp;&nbsp;<font color=\"#6f6f6f\">Instances of India<\/font><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/news.google.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?oc=5\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition fact of the day: Spinach doesn\u2019t supply usable iron unless paired with vitamin C&nbsp;&nbsp;Instances of India Source link<\/p>\n","protected":false},"author":1,"featured_media":4461,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[137],"tags":[200,177,3880,979,1371,424,5192,278,2568,2105,5191,2052],"class_list":["post-7815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-day","tag-doesnt","tag-fact","tag-india","tag-iron","tag-nutrition","tag-paired","tag-spinach","tag-supply","tag-times","tag-usable","tag-vitamin"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/7815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7815"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/7815\/revisions"}],"predecessor-version":[{"id":7816,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/7815\/revisions\/7816"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/4461"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}