{"id":5102,"date":"2025-11-21T05:21:14","date_gmt":"2025-11-21T10:21:14","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=5102"},"modified":"2025-11-21T05:21:15","modified_gmt":"2025-11-21T10:21:15","slug":"kayla-itsines-30-minute-full-body-home-workout","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=5102","title":{"rendered":"Kayla Itsines 30-Minute Full-Body Home Workout"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/FE-Jv0PJVWU?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Prepare for a full-body exercise at dwelling in simply half-hour with Sweat coach Kayla Itsines! <\/p>\n<p>This routine targets nearly each muscle in your physique utilizing on a regular basis home goods like a detergent bottle or a heavy guide\u2014no particular tools wanted. <\/p>\n<p>Kayla guides you thru every train, serving to you construct energy in your arms, core, and legs, with a deal with type and pacing. The exercise begins with a warm-up, adopted by three circuits of workouts, every accomplished for 30 seconds. <\/p>\n<p>No excuses\u2014this exercise might be accomplished anyplace, anytime, with Kayla motivating you each step of the best way!<\/p>\n<p>Circuit 1:<br \/>\nSquat Thrusters<br \/>\nBicep Curls<br \/>\nRussian Twists<\/p>\n<p>Circuit 2:<br \/>\nReverse Lunges (Alternating Legs)<br \/>\nPlank &#038; Drags<br \/>\nBent-Leg Jackknifes <\/p>\n<p>Circuit 3:<br \/>\nAlternating Lateral Lunges<br \/>\nCriss Cross<br \/>\nPush-Up &#038; Attain<br \/>\nSingle Arm Row<br \/>\nFacet Plank &#038; Maintain<br \/>\nStraight Leg Jackknife<\/p>\n<p>Be certain to obtain the Sweat app at present to do the total exercise and use this hyperlink for a free trial &#8211; www.sweat.com\/_7dayfreetrial_<\/p>\n<p>Subscribe: https:\/\/www.youtube.com\/channel\/UCFoAa0v280gPKU2KicYYleQ<br \/>\nComply with us on Fb: https:\/\/www.fb.com\/Sweat<br \/>\nComply with us Instagram: https:\/\/www.instagram.com\/sweat<br \/>\nDiscover out extra at https:\/\/www.sweat.com\/<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=FE-Jv0PJVWU\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prepare for a full-body exercise at dwelling in simply half-hour with Sweat coach Kayla Itsines! This routine targets nearly each muscle in your physique utilizing on a regular basis home goods like a detergent bottle or a heavy guide\u2014no particular tools wanted. Kayla guides you thru every train, serving to you construct energy in your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5103,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-5102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/5102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5102"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/5102\/revisions"}],"predecessor-version":[{"id":5104,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/5102\/revisions\/5104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/5103"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}