{"id":5083,"date":"2025-11-21T02:38:46","date_gmt":"2025-11-21T07:38:46","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=5083"},"modified":"2025-11-21T02:38:46","modified_gmt":"2025-11-21T07:38:46","slug":"la-nutrition-cest-pas-sorcier","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=5083","title":{"rendered":"La nutrition &#8211; C&#39;est pas sorcier"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/LgHgOxtonmM?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>La chaine officielle de l&#8217;\u00e9mission de France 3.<\/p>\n<p>C&#8217;est pas sorcier, le journal de la d\u00e9couverte et de la science.<\/p>\n<p>Fred, Jamy et Sabine nous expliquent les r\u00e8gles d&#8217;or d&#8217;une alimentation \u00e9quilibr\u00e9e. Trop de gras et pas assez de vitamines ? Beaucoup de sucreries et le moins de l\u00e9gumes doable ! Voici des cocktails redoutables pour la sant\u00e9 ! Mal manger peut entra\u00eener des maladies graves et favoriser l&#8217;ob\u00e9sit\u00e9. Sabine nous offre un petit \u00e9claircissement sur les aliments qui nous font du bien. Pourquoi faut-il manger ? A quoi servent les lipides, les glucides et les protides ? Dans quelle mesure sont-ils bons pour le corps ? Remark notre appareil digestif fonctionne-t-il ? Remark les nutriments sont-ils dirig\u00e9s vers les cellules de notre organisme ? Pourquoi grossit-on ?<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=LgHgOxtonmM\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La chaine officielle de l&#8217;\u00e9mission de France 3. C&#8217;est pas sorcier, le journal de la d\u00e9couverte et de la science. Fred, Jamy et Sabine nous expliquent les r\u00e8gles d&#8217;or d&#8217;une alimentation \u00e9quilibr\u00e9e. Trop de gras et pas assez de vitamines ? Beaucoup de sucreries et le moins de l\u00e9gumes doable ! Voici des cocktails redoutables [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5084,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-5083","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/5083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5083"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/5083\/revisions"}],"predecessor-version":[{"id":5085,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/5083\/revisions\/5085"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/5084"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}