{"id":5070,"date":"2025-11-21T01:17:04","date_gmt":"2025-11-21T06:17:04","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=5070"},"modified":"2025-11-21T01:17:05","modified_gmt":"2025-11-21T06:17:05","slug":"my-new-science-based-full-body-workout-for-pure-bodybuilding","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=5070","title":{"rendered":"My New Science-Based Full Body Workout For Pure Bodybuilding"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/czkGj5vJEFQ?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Try my full 10-week Pure Bodybuilding Program! 20% off for launch week: https:\/\/jeffnippard.com<\/p>\n<p>This video exhibits one exercise from the total physique model of this system. There may be additionally a push\/pull\/legs model and higher\/decrease model accessible!<\/p>\n<p>I particularly designed this program to MAXIMIZE muscle progress and over the course of the following a number of months we are going to use brand-new workout routines, depth strategies, and cues you\u2019ve by no means heard of earlier than, based mostly on the newest hypertrophy science.<\/p>\n<p>The entire well-liked \u201cbro\u201d bodybuilding packages lack scientific construction and many of the different \u201cscience-based\u201d packages in the marketplace are repetitive and boring. That is the one program I\u2019ve ever seen that mixes the perfect of each worlds. It has the enjoyment of field-tested \u201cbro\u201d strategies and makes use of science-based coaching strategies that truly work.<\/p>\n<p>I would like this program to get you higher outcomes than any program you\u2019ve ever run, no matter your present coaching standing.<\/p>\n<p>That is the ONLY program I&#8217;ve ever launched that&#8217;s 100% targeted on pure bodybuilding and it\u2019s additionally this system I\u2019ve put probably the most effort into making (by far). <\/p>\n<p>This isn\u2019t a generic powerlifting program. This isn\u2019t a run-of-the-mill health routine. That is PURE BODYBUILDING.<\/p>\n<p>Study extra right here: https:\/\/jeffnippard.com<\/p>\n<p>On this brief, I am displaying an instance of a exercise from the total physique model of this system:<\/p>\n<p>1. Cross-Physique Lat Pull-Arounds: 3&#215;10-12<br \/>\n2. Low Incline Smith Machine Press: 3&#215;8-10<br \/>\n3. Machine Hip Adduction: 3&#215;10-12<br \/>\n4. Leg Press: 3&#215;8<br \/>\n5. Mendacity Paused Rope Facepull: 3&#215;10-12<br \/>\n6. Cable Crunch: 3&#215;10-12<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=czkGj5vJEFQ\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Try my full 10-week Pure Bodybuilding Program! 20% off for launch week: https:\/\/jeffnippard.com This video exhibits one exercise from the total physique model of this system. There may be additionally a push\/pull\/legs model and higher\/decrease model accessible! I particularly designed this program to MAXIMIZE muscle progress and over the course of the following a number [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5071,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-5070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/5070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5070"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/5070\/revisions"}],"predecessor-version":[{"id":5072,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/5070\/revisions\/5072"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/5071"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}