{"id":5031,"date":"2025-11-20T19:37:16","date_gmt":"2025-11-21T00:37:16","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=5031"},"modified":"2025-11-20T19:37:16","modified_gmt":"2025-11-21T00:37:16","slug":"welcome-to-the-beyhive-20-min-fun-dance-workout-beyonce-full-body-cardio-and8-fitness","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=5031","title":{"rendered":"Welcome to the BEYHIVE: 20 Min Fun Dance Workout! Beyonc\u00e9 (Full Body Cardio) \/\/ and8 Fitness"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/MmOxD1NEeMw?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>ATTENTION BEYHIVE: It\u2019s time to interrupt it down with Queen B! This class options many (however definitely not all!) of the hits from our fave, Beyonc\u00e9. <\/p>\n<p>We\u2019ve included a tutorial for individuals who need a breakdown of every dance earlier than they bounce into the exercise: https:\/\/youtu.be\/oBNQFpuEw0U Need to dance with us just about? <\/p>\n<p>Try our class schedule at https:\/\/bit.ly\/2Hocam1! <\/p>\n<p>Help and8 Health:<br \/>\nVenmo: @and8-fitness (if it asks for the final 4 digits please use 9168)<br \/>\nPayPal: https:\/\/bit.ly\/2Pyj3FB <\/p>\n<p>***I DO NOT OWN THE RIGHTS TO THIS MUSIC. NO COPYRIGHT INFRINGEMENT INTENDED.***<br \/>\n*** FOR CREATIVE PURPOSES ONLY.*** <\/p>\n<p>Playlist:<br \/>\n1. Formation (Iccarus &#038; Ruxell Remix)<br \/>\n2. Yonc\u00e9 Electrical (Bodega Lure Remix)<br \/>\n3. Finish of Time<br \/>\n4. Freakum Costume<br \/>\n5. D\u00e9j\u00e0 vu<br \/>\n6. All people Mad (Homecoming Dwell)<br \/>\n7. Run the World (Women) (Homecoming Dwell)<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=MmOxD1NEeMw\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ATTENTION BEYHIVE: It\u2019s time to interrupt it down with Queen B! This class options many (however definitely not all!) of the hits from our fave, Beyonc\u00e9. We\u2019ve included a tutorial for individuals who need a breakdown of every dance earlier than they bounce into the exercise: https:\/\/youtu.be\/oBNQFpuEw0U Need to dance with us just about? Try [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5032,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-5031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/5031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5031"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/5031\/revisions"}],"predecessor-version":[{"id":5033,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/5031\/revisions\/5033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/5032"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}