{"id":4957,"date":"2025-11-20T03:33:35","date_gmt":"2025-11-20T08:33:35","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=4957"},"modified":"2025-11-20T03:33:36","modified_gmt":"2025-11-20T08:33:36","slug":"vegan-spotted-dick-recipe","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=4957","title":{"rendered":"Vegan Spotted Dick Recipe"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>This vegan noticed dick recipe transforms the final word conventional English steamed pudding into a very plant-based basic that proves even the cheekiest desserts can go vegan!<\/strong><\/p>\n<p>If you happen to\u2019re craving a style of basic British consolation meals, it&#8217;s a must to do that recipe for vegan noticed dick. This scrumptious, flippantly spiced steamed pudding has been a staple in British properties for generations, and now it\u2019s been given a very plant-based makeover.<\/p>\n<p>And simply as a beefsteak tomato doesn\u2019t truly include beef, we will promise this pudding isn\u2019t comprised of anybody named Richard, or something impolite!<\/p>\n<p>It\u2019s humorous, actually. Folks rise up in arms concerning the phrases \u2018seitan sausage\u2019 and \u2018<a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/products\/best-vegan-burger-in-supermarket\">vegan burger\u2019<\/a>, however no one bats an eyelid at a dessert referred to as noticed dick. Maybe it\u2019s time for a little bit perspective, particularly when the one factor even mildly indecent right here is how good it tastes.<\/p>\n<p>This vegan model of noticed dick swaps out the standard beef suet for vegetable suet and makes use of soya milk and dairy-free butter, conserving that splendidly comfortable and fluffy texture whereas being fully plant-based.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-118247 size-full\" alt=\"Vegan Spotted Dick\" width=\"820\" height=\"656\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/vegan-spotted-dick-pudding-close-up-with-custard.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/vegan-spotted-dick-pudding-close-up-with-custard-414x331.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/vegan-spotted-dick-pudding-close-up-with-custard-768x614.jpg 768w\" data-lazy-sizes=\"(max-width: 820px) 100vw, 820px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/vegan-spotted-dick-pudding-close-up-with-custard.jpg\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-118247 size-full\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/vegan-spotted-dick-pudding-close-up-with-custard.jpg\" alt=\"Vegan Spotted Dick\" width=\"820\" height=\"656\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/vegan-spotted-dick-pudding-close-up-with-custard.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/vegan-spotted-dick-pudding-close-up-with-custard-414x331.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/vegan-spotted-dick-pudding-close-up-with-custard-768x614.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\"\/><\/noscript><\/p>\n<p>The \u2018noticed\u2019 look comes from a beneficiant serving to of currants combined all through the dough, whereas the addition of contemporary orange and lemon zest provides a vivid, citrusy word that cuts by way of the richness.<\/p>\n<p>It\u2019s a fantastically moist, comforting pudding that\u2019s surprisingly simple to bake. Serve it steaming sizzling straight from the basin with a big dollop of creamy vegan custard or vegan cream for a really decadent deal with.<\/p>\n<p>Whether or not it\u2019s rounding off a Sunday roast or brightening up a cold night, that is the sort of pudding that makes you proud to be British \u2014 and vegan.<\/p>\n<h2>Vegan Noticed Dick Continuously Requested Questions<\/h2>\n<h3>Easy methods to retailer vegan noticed dick<\/h3>\n<p>As soon as cooled, you possibly can retailer leftover vegan noticed dick tightly coated within the fridge for 3-4 days. You&#8217;ll be able to simply reheat particular person slices within the microwave till piping sizzling, or re-steam the entire pudding within the basin for about 15-20 minutes earlier than serving.<\/p>\n<h3>Can I freeze this pudding?<\/h3>\n<p>Sure, this pudding freezes properly. As soon as totally cooled, wrap the vegan noticed dick tightly in cling movie after which foil, and freeze for as much as 3 months. To reheat, unwrap it, place it again into the basin, cowl it as per the steaming directions, and re-steam for about 45 minutes to an hour till it&#8217;s sizzling all through.<\/p>\n<h3>Can I make particular person noticed dick desserts?<\/h3>\n<p>You&#8217;ll be able to! Use eight small pudding dishes, greased, stuffed, and coated as instructed beneath.<\/p>\n<p>Use a large, deep pan (or a number of small pans) to steam the puddings on the range, or cook dinner within the oven with a bain marie.\u00a0The smaller puddings will take much less time to cook dinner, so begin checking them after 45 minutes.<\/p>\n<p style=\"text-align: center;\"><strong>Want a candy deal with in a rush? It takes half-hour or much less to make these <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/quick-easy-vegan-desserts-recipes\">quick and easy vegan desserts<\/a><\/strong><\/p>\n<div id=\"wprm-recipe-container-118250\" class=\"wprm-recipe-container\" data-recipe-id=\"118250\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-anthem\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Spotted Dick\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/vegan-spotted-dick-pudding-close-up-with-custard-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/vegan-spotted-dick-pudding-close-up-with-custard-150x150.jpg 150w\" data-lazy-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/vegan-spotted-dick-pudding-close-up-with-custard-500x500.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/vegan-spotted-dick-pudding-close-up-with-custard-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Spotted Dick\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/vegan-spotted-dick-pudding-close-up-with-custard-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/10\/vegan-spotted-dick-pudding-close-up-with-custard-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/noscript><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Noticed Dick<\/h2>\n<p><span style=\"display: block;\">That includes juicy currants and a touch of zesty orange and lemon, this comforting vegan noticed dick is surprisingly simple to bake and is ideal served with a beneficiant pour of thick vegan custard.<\/span><\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours\" aria-hidden=\"true\">hr<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Complete Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours\">1<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> hour<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours\" aria-hidden=\"true\">hr<\/span> <span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">British<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-118250 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"118250\" aria-label=\"Adjust recipe servings\">8<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">365<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-118250-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-118250-instructions-container wprm-block-text-normal\" data-recipe=\"118250\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #73aa17;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-118250-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Put the wholemeal flour, white flour and salt in a bowl. Add the suet, currants, sugar, ginger, lemon and orange zest. Stir to mix.<\/p>\n<\/li>\n<li id=\"wprm-recipe-118250-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Pour within the milk and blend to a agency however moist dough, including a further 2-3 Tbsp if vital.<\/p>\n<\/li>\n<li id=\"wprm-recipe-118250-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Grease a big pudding basin with the butter and spoon the combination into the basin. Loosely cowl with a bit of folded greaseproof paper and tie with string, then place a moist tea towel over this and tie once more with string.<\/p>\n<\/li>\n<li id=\"wprm-recipe-118250-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">Place the basin into a big lidded saucepan and fill the pan \u2154 of the best way up with water. Cowl with the lid, convey to a boil and simmer for 1 hour. <\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-118250-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p><span style=\"display: block;\">After an hour, test that the puddings are performed. One of the best ways to test is to insert a clear, skinny skewer or toothpick into the centre of a pudding. It ought to come out clear. If it has moist batter on it, cowl and simmer for one more 5\u201310 minutes, then test once more. Serve sizzling with vegan custard or cream.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-118250-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<h3>Easy methods to retailer vegan noticed dick<\/h3>\n<p><span style=\"display: block;\">As soon as cooled, you possibly can retailer leftover vegan noticed dick tightly coated within the fridge for 3-4 days. You&#8217;ll be able to simply reheat particular person slices within the microwave till piping sizzling, or re-steam the entire pudding within the basin for about 15-20 minutes earlier than serving.<\/span><\/p>\n<h3>Can I freeze this pudding?<\/h3>\n<p><span style=\"display: block;\">Sure, this pudding freezes properly. As soon as totally cooled, wrap the vegan noticed dick tightly in cling movie after which foil, and freeze for as much as 3 months. To reheat, unwrap it, place it again into the basin, cowl it as per the steaming directions, and re-steam for about 45 minutes to an hour till it&#8217;s sizzling all through.<\/span><\/p>\n<h3>Can I make particular person noticed dick desserts?\u00a0<\/h3>\n<p><span style=\"display: block;\">You&#8217;ll be able to. Use eight small pudding dishes, greased, stuffed, and coated as instructed above. Use a large, deep pan (or a number of small pans) to steam the puddings on the range, or cook dinner within the oven with a bain marie. The smaller puddings will take much less time to cook dinner, so begin checking them after 45 minutes.<\/span><\/div>\n<\/div>\n<div id=\"recipe-118250-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.125<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\"> pudding (with out cream or custard)<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">365<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">17<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Trans Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">284<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">25<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">94<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">56<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"\/><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">dairy free dessert, egg free dessert, plant primarily based dessert, vegan dessert<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><b><i>Need extra vegan recipes?\u00a0<a target=\"_blank\" href=\"https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo=VFL21RECIPEART%20#promo\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo%3DVFL21RECIPEART%2520%23promo&amp;source=gmail&amp;ust=1663931009221000&amp;usg=AOvVaw0kAQbqXNUTwIl5QMXTnaXz\">Try 3 issues<\/a>\u00a0of Vegan Meals &amp; Dwelling journal\u00a0for simply \u00a33!<\/i><\/b><\/p>\n<p><em>Recipe photographs \u00a9 Vegan Meals &amp; Dwelling<\/em><\/p>\n<\/p><\/div>\n<p><script type=\"rocketlazyloadscript\" data-rocket-type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-spotted-dick\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This vegan noticed dick recipe transforms the final word conventional English steamed pudding into a very plant-based basic that proves even the cheekiest desserts can go vegan! If you happen to\u2019re craving a style of basic British consolation meals, it&#8217;s a must to do that recipe for vegan noticed dick. This scrumptious, flippantly spiced steamed [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4958,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[2746,89,2745,127],"class_list":["post-4957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-dick","tag-recipe","tag-spotted","tag-vegan"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4957","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4957"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4957\/revisions"}],"predecessor-version":[{"id":4959,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4957\/revisions\/4959"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/4958"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}