{"id":4716,"date":"2025-11-18T17:29:33","date_gmt":"2025-11-18T17:29:33","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=4716"},"modified":"2025-11-18T17:29:34","modified_gmt":"2025-11-18T17:29:34","slug":"vegan-spiced-plum-quinoa-crumble","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=4716","title":{"rendered":"Vegan Spiced Plum Quinoa Crumble"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>Meet your new dessert obsession. This vegan spiced plum quinoa crumble is the last word heat, fruity hug in a bowl.<\/strong><\/p>\n<p>With a healthful oat and quinoa topping, this winter-spice <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/\">vegan<\/a> plum crumble is the best pudding for a comfy night in. Greater than only a plant-based twist on a British basic, this crumble can be gluten-free and filled with <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-diet\/top-high-fibre-foods-plant-based\">fibre<\/a>.<\/p>\n<p>Serve this beautiful dessert heat on a cold day for a deliciously cosy consolation meals expertise. It\u2019s good by itself, however for a very indulgent deal with, make sure to add a dollop of vegan cream, a scoop of vanilla ice cream, or perhaps a beneficiant jugful of heat custard.<\/p>\n<p>This vegan plum crumble is straightforward to make and smells unimaginable whereas it bakes, making it a superb ending to a weekend banquet or a easy weeknight deal with.<\/p>\n<h2>Why you\u2019ll love this vegan spiced plum crumble recipe:<\/h2>\n<ul>\n<li>It\u2019s the last word consolation dessert: The heat and spice make it good for autumn and winter.<\/li>\n<li>This spiced plum crumble is\u00a0naturally appropriate for <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/features\/how-to-thrive-on-a-gluten-free-vegan-diet\">gluten-free vegan diets<\/a>; merely make sure you use licensed gluten-free oats.<\/li>\n<li>It\u2019s excessive in <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/features\/but-where-do-you-get-your-protein-from\">plant-based protein<\/a> and fibre due to the inclusion of quinoa within the topping.<\/li>\n<li>This<a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/30-indulgent-vegan-dessert-recipes\"> vegan dessert recipe<\/a> is straightforward and fast to make, so it\u2019s achievable for even newbie bakers.<\/li>\n<li>Plus, it\u2019s budget-friendly: Crumbles had been traditionally economical, and this model retains that spirit, utilizing frequent elements.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-118624 size-full\" alt=\"Vegan Spiced Plum Quinoa Crumble\" width=\"820\" height=\"586\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/11\/vegan-spiced-plum-quinoa-crumble-close-up-in-pan.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/11\/vegan-spiced-plum-quinoa-crumble-close-up-in-pan-414x296.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/11\/vegan-spiced-plum-quinoa-crumble-close-up-in-pan-768x549.jpg 768w\" data-lazy-sizes=\"(max-width: 820px) 100vw, 820px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/11\/vegan-spiced-plum-quinoa-crumble-close-up-in-pan.jpg\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-118624 size-full\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/11\/vegan-spiced-plum-quinoa-crumble-close-up-in-pan.jpg\" alt=\"Vegan Spiced Plum Quinoa Crumble\" width=\"820\" height=\"586\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/11\/vegan-spiced-plum-quinoa-crumble-close-up-in-pan.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/11\/vegan-spiced-plum-quinoa-crumble-close-up-in-pan-414x296.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/11\/vegan-spiced-plum-quinoa-crumble-close-up-in-pan-768x549.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\"\/><\/noscript><\/p>\n<h2>Vegan plum crumble recipe FAQs:<\/h2>\n<h3>The right way to retailer vegan spiced plum quinoa crumble?<\/h3>\n<p>Enable the crumble to chill utterly, then cowl the dish tightly with foil or switch it to an hermetic container. It can hold effectively within the fridge for 3\u20134 days. Reheat parts within the oven or air fryer for finest outcomes.<\/p>\n<h3>Can I freeze this crumble?<\/h3>\n<p>Sure, you may freeze it both baked or unbaked. To freeze it unbaked, cowl the ready dish tightly with two layers of foil. To freeze it after baking, cool it utterly, then wrap it tightly. Thaw in a single day within the fridge earlier than reheating within the oven. It ought to hold for as much as 3 months.<\/p>\n<h3>Will plant-based margarine work for this recipe?<\/h3>\n<p>Agency <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-basics\/basic-guides\/what-are-the-best-vegan-butter-alternatives\">vegan butter<\/a> (in block kind) straight from the fridge is finest for this recipe, as will probably be simpler to kind distinct, crumbly \u2018lumps\u2019 within the crumble combine when rubbing it by the dry elements. Softer spreads will soften in your palms and provides areas of the crumble a paste-like consistency.<\/p>\n<p>Moreover, the place margarine would shortly soften and kind an disagreeable, greasy layer, chilly butter melts extra slowly within the oven, serving to your crumble topping to maintain its coarse, chunky texture.<\/p>\n<h3>Can I take advantage of a distinct fruit?<\/h3>\n<p>Sure, completely! This recipe works superbly with virtually any fruit that bakes effectively, corresponding to apples, berries, cherries, or rhubarb. You could want to regulate the quantity of sugar relying on the tartness of your chosen fruit.<\/p>\n<p style=\"text-align: center;\"><strong>For extra cosy consolation meals, strive these basic <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-british-dessert-recipes\/\">British vegan dessert recipes<\/a><\/strong><\/p>\n<div id=\"wprm-recipe-container-118626\" class=\"wprm-recipe-container\" data-recipe-id=\"118626\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-anthem\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Spiced Plum Quinoa Crumble\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/11\/vegan-spiced-plum-crumble-with-oat-quinoa-topping-social-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/11\/vegan-spiced-plum-crumble-with-oat-quinoa-topping-social-150x150.jpg 150w\" data-lazy-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/11\/vegan-spiced-plum-crumble-with-oat-quinoa-topping-social-500x500.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/11\/vegan-spiced-plum-crumble-with-oat-quinoa-topping-social-500x500.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Spiced Plum Quinoa Crumble\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/11\/vegan-spiced-plum-crumble-with-oat-quinoa-topping-social-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2022\/11\/vegan-spiced-plum-crumble-with-oat-quinoa-topping-social-150x150.jpg 150w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/noscript><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Spiced Plum Quinoa Crumble<\/h2>\n<p><span style=\"display: block;\">Meet your new dessert obsession. This vegan spiced plum quinoa crumble is the last word heat, fruity hug in a bowl.<\/span><\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Whole Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">40<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dessert<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">British<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-118626 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"118626\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">339<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-118626-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-118626-instructions-container wprm-block-text-normal\" data-recipe=\"118626\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #73aa17;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-118626-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>To make the filling, add the plums, sugar, combined spice and water to a saucepan and prepare dinner over a medium warmth for 5-6 minutes till the plums have softened and are starting to stew down.<\/p>\n<\/li>\n<li id=\"wprm-recipe-118626-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Preheat the oven to 200\u00b0C\/400\u00b0F\/Gasoline Mark 6, then combine collectively the coconut flour, quinoa, oats, delicate brown sugar, combined spice and chilly dairy-free butter in a bowl, then rub by along with your fingers till totally mixed and the combination resembles coarse breadcrumbs (or use a meals processor \u2013 simply make sure you cease when it is on the breadcrumb stage).<\/p>\n<\/li>\n<li id=\"wprm-recipe-118626-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Subsequent, add the plum combination to an ovenproof dish and unfold it out evenly, then sprinkle the crumble combination over the plums.<\/p>\n<\/li>\n<li id=\"wprm-recipe-118626-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Place into the oven to bake for 20-25 minutes till the highest begins to brown. Serve piping scorching, straight from the oven, or permit to chill for not less than quarter-hour for a firmer texture.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-118626-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<h2>Vegan plum crumble recipe FAQs:<\/h2>\n<h3>The right way to retailer vegan spiced plum quinoa crumble?<\/h3>\n<p><span style=\"display: block;\">Enable the crumble to chill utterly, then cowl the dish tightly with foil or switch it to an hermetic container. It can hold effectively within the fridge for 3\u20134 days. Reheat parts within the oven or air fryer for finest outcomes.<\/span><\/p>\n<h3>Can I freeze this crumble?<\/h3>\n<p><span style=\"display: block;\">Sure, you may freeze it both baked or unbaked. To freeze it unbaked, cowl the ready dish tightly with two layers of foil. To freeze it after baking, cool it utterly, then wrap it tightly. Thaw in a single day within the fridge earlier than reheating within the oven. It ought to hold for as much as 3 months.<\/span><\/p>\n<h3>Will plant-based margarine work for this recipe?<\/h3>\n<p><span style=\"display: block;\">Agency vegan butter (in block kind) straight from the fridge is finest for this recipe, as will probably be simpler to kind distinct, crumbly \u2018lumps\u2019 within the crumble combine when rubbing it by the dry elements. Softer spreads will soften in your palms and provides areas of the crumble a paste-like consistency.<\/span><\/p>\n<h3>Can I take advantage of a distinct fruit?<\/h3>\n<p><span style=\"display: block;\">Sure, completely! This recipe works superbly with virtually any fruit that bakes effectively, corresponding to apples, berries, cherries, or rhubarb. You could want to regulate the quantity of sugar relying on the tartness of your chosen fruit.<\/span><\/div>\n<\/div>\n<div id=\"recipe-118626-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">180<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">339<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">57<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Trans Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">135<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">277<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">350<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">24<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"\/><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">dairy free dessert, egg free dessert, gluten free, plant based mostly dessert, vegan dessert<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><b><i>Need extra vegan recipes?\u00a0<a target=\"_blank\" href=\"https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo=VFL21RECIPEART%20#promo\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo%3DVFL21RECIPEART%2520%23promo&amp;source=gmail&amp;ust=1664458313130000&amp;usg=AOvVaw1HXWWZfyOkYUb_hZL-yql3\">Try 3 issues<\/a> of Vegan Meals &amp; Residing journal\u00a0for simply \u00a33!<\/i><\/b><\/p>\n<\/p><\/div>\n<p><script type=\"rocketlazyloadscript\" data-rocket-type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-spiced-plum-quinoa-crumble\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Meet your new dessert obsession. This vegan spiced plum quinoa crumble is the last word heat, fruity hug in a bowl. With a healthful oat and quinoa topping, this winter-spice vegan plum crumble is the best pudding for a comfy night in. Greater than only a plant-based twist on a British basic, this crumble can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4717,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[2551,2550,1378,2549,127],"class_list":["post-4716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-crumble","tag-plum","tag-quinoa","tag-spiced","tag-vegan"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4716"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4716\/revisions"}],"predecessor-version":[{"id":4718,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4716\/revisions\/4718"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/4717"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}