{"id":4713,"date":"2025-11-18T17:16:41","date_gmt":"2025-11-18T17:16:41","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=4713"},"modified":"2025-11-18T17:16:41","modified_gmt":"2025-11-18T17:16:41","slug":"cold-brew-tea-latte-recipe-for-camping","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=4713","title":{"rendered":"Cold-Brew Tea Latte Recipe for Camping"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"justify-start\">\n<nav class=\"align-left col-span-full mb-base\" data-pom-e2e-test-id=\"breadcrumbs\"\/>\n<p>It is scrumptious and packs a hydrating, antioxidant punch\u2014in keeping with nutritionists<\/p>\n<\/div>\n<div><img alt=\"cold brew tea latte on a camping campfire background\" src=\"https:\/\/www.outsideonline.com\/wp-content\/uploads\/2025\/09\/cold-brew-tea-latte.png\" data-loaded=\"true\" fetchpriority=\"high\" loading=\"eager\" width=\"2400\" height=\"1350\" decoding=\"async\" data-nimg=\"1\" style=\"color:transparent\" srcset=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/09\/cold-brew-tea-latte.png?auto=webp&amp;width=3840&amp;quality=75&amp;fit=cover 1x\" bad-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/09\/cold-brew-tea-latte.png?auto=webp&amp;width=3840&amp;quality=75&amp;fit=cover\"\/><\/p>\n<p class=\"fp-leadCaption py-tight text-left font-utility text-utility3-size leading-utility3-line-height text-text-secondary\"> (Photograph: Chilly-Brew Tea Latte: Ashia Aubourg; Design: Ayana Underwood\/Canva)<\/p>\n<\/div>\n<\/div>\n<div>\n<div class=\"article-body\">\n<p>Printed September 26, 2025 03:00AM<\/p>\n<\/div>\n<p>Y\u2019all know me. Each time a meals development begins going viral on TikTok, I bounce in and check it so that you don\u2019t should. This time, whereas scrolling, I finished mid-swipe after seeing folks dunking handfuls of tea baggage into half-gallons of milk. The funky-looking concoction everybody\u2019s obsessive about?\u00a0<a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.tiktok.com\/@aidashafit\/video\/7549842062045121800?embed_source=121374463%2C121468991%2C121439635%2C121749182%2C121433650%2C121404359%2C121497414%2C121477481%2C121351166%2C121811500%2C121860360%2C121487028%2C121679410%2C121331973%2C120811592%2C120810756%2C121885509%3Bnull%3Bembed_blank&amp;refer=embed&amp;referer_url=www.outsideonline.com%2Farticle-preview%2F2717195%2F%3Fsecret%3DyRK3YW9Q66Z98X4cGqA07QHmLzlMQFtAxRFJX49TL3E%26cb%3D1758833051&amp;referer_video_id=7549842062045121800\">Cold-Brew Tea Lattes<\/a>.<\/p>\n<p>Not like your typical cold-brew, this drink doesn\u2019t contain espresso in any respect (or caffeine, relying on the tea you select). As a substitute, it turns that field of tea baggage in your cupboard into one thing completely new. Mixing them with milk creates a caf\u00e9-style latte that feels barista-made with out the trouble. Prep solely takes just a few seconds, and the fridge handles the remainder.<\/p>\n<p>Most <a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/pickle-lemonade-recipe\/\">TikTok food trends<\/a> make me skeptical, however this one felt completely different. I already love iced tea lattes, comparable to <a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.outsideonline.com\/food\/drinks\/i-swapped-coffee-for-matcha\/\">matcha<\/a>, so this hack caught my consideration. Nonetheless, I had questions, as a result of as an out of doors fanatic, I questioned if this might work as a straightforward solution to gasoline up earlier than heading outdoor. I interviewed just a few specialists to seek out out.<\/p>\n<h2><b>For Hikes and Tenting, Select Teas That Sharpen Focus and Cut back Irritation<\/b><\/h2>\n<p>\u201cIf you wish to do this tea development earlier than a hike or tenting journey, take into account what you\u2019re searching for in your cup,\u201d says <a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/phxvegandietitian.com\/\">Rhyan Geiger<\/a>, a registered dietitian primarily based in Phoenix, Arizona.<\/p>\n<p>Planning to sort out rocky or uneven trails? Geiger recommends brews wealthy in L-theanine, comparable to inexperienced and yellow tea (a barely fermented tea), which can sharpen <a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9014247\/\">focus and boost alertness<\/a> throughout difficult hikes.<\/p>\n<p>However <a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/clairerifkinnutrition.com\/\">Claire Rifkin<\/a>, a registered dietitian primarily based in New York Metropolis, factors out that caffeine acts as a diuretic and might make you could pee extra, which isn\u2019t precisely superb if you\u2019re out in the course of nature.<\/p>\n<p>For caffeine-free choices that also supply assist on the path, Geiger recommends natural teas. For instance, each ginger and chamomile tea have been proven to fight irritation, making them useful if you end up getting sore within the wild. Natural teas may also <a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550830718300181?via%3Dihub\">ward off fatigue<\/a>\u2014one other sensible profit if you\u2019re on a protracted trek.<\/p>\n<h2><b>Learn how to Get the Most Out of This Chilly Brew Tea Pattern, In response to Nutritionists<\/b><\/h2>\n<p>\u201cOne solution to make this development extra nutritious is by focusing in your milk alternative,\u201d says Geiger. For anybody seeking to <a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/high-protein-tiktok-recipes\/\">increase protein intake<\/a>\u2014which helps muscle restore and restoration after strenuous exercise\u2014soy milk delivers about <a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2039105\/nutrients\">eight grams<\/a> of protein per cup.<\/p>\n<p>Your milk alternative may also affect your power degree. In response to Geiger, the pure sugars in dairy, almond, oat, or soy milk can provide you a quick fuel-up earlier than hitting the path.<\/p>\n<p>To spherical issues out, Rifkin recommends bringing alongside a <a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/high-fiber-recipes\/\">source of carbs<\/a> when heading out along with your chilly brew. A banana or in a single day oats work effectively. Paired with the protein and fats from the milk, you\u2019ll create a extra balanced supply of power, she explains.<\/p>\n<h2><b>Learn how to Make a Chilly-Brew Tea Latte<\/b><\/h2>\n<figure id=\"attachment_2717213\" class=\"pom-image-wrap photo-alignnone\"><img alt=\"\" alt=\"\" loading=\"lazy\" width=\"2560\" height=\"1707\" decoding=\"async\" data-nimg=\"1\" class=\"alignnone size-full wp-image-2717213\" style=\"color:transparent\" srcset=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/09\/cold-brew-tea-hack-4-scaled.jpg?width=3840&amp;auto=webp&amp;quality=75&amp;fit=cover 1x\" src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/09\/cold-brew-tea-hack-4-scaled.jpg?width=3840&amp;auto=webp&amp;quality=75&amp;fit=cover\"\/><figcaption class=\"pom-caption\">(Photograph: Ashia Aubourg)<\/figcaption><\/figure>\n<p><b>Servings<\/b>: 8 ounces<\/p>\n<p><b>Prep Time<\/b>: 5 minutes (plus 8 hours chilling)<\/p>\n<p><b>Whole Period<\/b>: 8 hours 5 minutes<\/p>\n<h3><b>Substances<\/b><\/h3>\n<ul>\n<li>3 tea baggage of your alternative<\/li>\n<li>8 ounces milk (dairy or plant-based)<\/li>\n<li><i>Non-obligatory: 1 teaspoon of sweetener of your alternative (Think about using <\/i><a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener nofollow\" data-afl-p=\"1\" href=\"https:\/\/www.amazon.com\/RAW-Natural-Sweetener-Erythritol-Sugar-Free\/dp\/B08CC1FMJQ?tag=outsideonlinedotcom-20\"><i>monk fruit sweetener<\/i><\/a><i> or <\/i><a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener nofollow\" data-afl-p=\"1\" href=\"https:\/\/www.amazon.com\/Copra-Organic-Coconut-Substitute-Non-GMO\/dp\/B095PTTSBG?tag=outsideonlinedotcom-20\"><i>coconut nectar<\/i><\/a>;<span style=\"box-sizing:border-box;margin:0px;padding:0px\">\u00a0<em>honey works,<\/em><\/span><i>\u00a0too).\u00a0<\/i><\/li>\n<\/ul>\n<h3><b>Recipe<\/b><\/h3>\n<ol>\n<li style=\"font-weight:400\" aria-level=\"1\">Pour milk right into a jar or insulated cup with a lid.<\/li>\n<li style=\"font-weight:400\" aria-level=\"1\">Add tea baggage to the milk.<\/li>\n<li style=\"font-weight:400\" aria-level=\"1\">If utilizing a sweetener, stir it in gently.<\/li>\n<li style=\"font-weight:400\" aria-level=\"1\">Safe with a lid and refrigerate for a minimum of 8 hours or in a single day.<\/li>\n<li style=\"font-weight:400\" aria-level=\"1\">Take away tea baggage earlier than consuming.<\/li>\n<\/ol>\n<h2><b>The Verdict: Low Elevate, Excessive Reward<\/b><\/h2>\n<p>I lately traveled to the Algarve area in Portugal and deliberate to <a target=\"_blank\" target=\"_self\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" data-afl-p=\"0\" href=\"https:\/\/www.outsideonline.com\/outdoor-adventure\/hiking-and-backpacking\/its-time-to-redefine-glamping\/\">glamp<\/a> in an space with out easy accessibility to caf\u00e9s, which means no iced latte stops. Since I had a foraging hike scheduled, it was the proper time to do this chilly brew tea hack.<\/p>\n<p>Fortuitously, a neighborhood market close by had all of the fundamentals: soy milk, tea, and honey. At house, I normally have these staples available, so it was reassuring to see that this recipe solely requires on a regular basis pantry and fridge staples.<\/p>\n<p>I selected two kinds of tea: <a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener nofollow\" data-afl-p=\"1\" href=\"https:\/\/www.amazon.com\/Traditional-Medicinals-Organic-Hibiscus-Herbal\/dp\/B0089VPTXK?tag=outsideonlinedotcom-20\">Hibiscus<\/a> for\u00a0<span style=\"box-sizing:border-box;margin:0px;padding:0px\">its tart, fruity taste and <a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener nofollow\" data-afl-p=\"1\" href=\"https:\/\/www.amazon.com\/Numi-Teas-Black-Earl-Bergamot\/dp\/B00BX9NYX2?tag=outsideonlinedotcom-20\">Earl Grey<\/a> for its\u00a0<\/span>antioxidant energy.<\/p>\n<p>The evening earlier than the hike, I prepped each teas. The following day, they had been chilled and prepared. I\u2019m a two-beverage particular person within the mornings and normally attain for an iced matcha and a smoothie, so bringing each teas alongside suits properly into my A.M. routine. With a three-hour hike forward, I deliberate to hydrate early with these lattes.<\/p>\n<p>Two hours in, I nonetheless didn\u2019t really feel thirsty, which is uncommon for me on lengthy hikes. Extra spectacular than the hydration, although, was how good the lattes tasted. That they had a refined taste; the hibiscus provided gentle floral and honeyed notes, whereas the Earl Gray introduced out earthy and heat spice flavors. Attempting one thing completely different from my common iced matcha or decaf latte turned out to be a scrumptious shift from my typical routine.<\/p>\n<p>I&#8217;ve just a few distant journeys arising this fall, and I\u2019ll undoubtedly convey this chilly brew tea hack with me. It\u2019s a easy, satisfying solution to get pleasure from an iced latte without having a caf\u00e9 close by, and it delivers just a few nourishing perks alongside the way in which.<\/p>\n<p><strong>Need extra\u00a0<em>Exterior<\/em>\u00a0well being tales?\u00a0<a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" data-outbound-instanced=\"true\" href=\"https:\/\/hub.outsideinc.com\/bodywork_newsletter_sign_up-0\">Sign up for the Bodywork newsletter<\/a>. Able to push your self? Enter MapMyRun\u2019s\u00a0<a target=\"_blank\" target=\"_blank\" class=\"text-primary underline hover:text-primary\/85 break-words overflow-wrap-anywhere underline-offset-[3px]\" rel=\"noopener\" data-afl-p=\"0\" href=\"https:\/\/www.mapmyrun.com\/challenges\/yvty2025\"><em>You vs. the Year 2025<\/em><\/a>\u00a0operating problem.<\/strong><\/p>\n<p><!-- --><\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/cold-brew-tea-latte\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It is scrumptious and packs a hydrating, antioxidant punch\u2014in keeping with nutritionists (Photograph: Chilly-Brew Tea Latte: Ashia Aubourg; Design: Ayana Underwood\/Canva) Printed September 26, 2025 03:00AM Y\u2019all know me. Each time a meals development begins going viral on TikTok, I bounce in and check it so that you don\u2019t should. This time, whereas scrolling, I [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4714,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[137],"tags":[162,2548,368,89,157],"class_list":["post-4713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","tag-camping","tag-coldbrew","tag-latte","tag-recipe","tag-tea"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4713"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4713\/revisions"}],"predecessor-version":[{"id":4715,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4713\/revisions\/4715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/4714"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}