{"id":4479,"date":"2025-11-17T15:12:46","date_gmt":"2025-11-17T15:12:46","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=4479"},"modified":"2025-11-17T15:12:46","modified_gmt":"2025-11-17T15:12:46","slug":"phool-makhana-shake-healthy-drink-navratri-vrat-recipe-%e0%a4%ab%e0%a5%82%e0%a4%b2-%e0%a4%ae%e0%a4%96%e0%a4%be%e0%a4%a8%e0%a4%be-%e0%a4%b6%e0%a5%87%e0%a4%95-fox-nut-lotus-seeds","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=4479","title":{"rendered":"Phool Makhana Shake | Healthy Drink | Navratri Vrat Recipe | \u092b\u0942\u0932 \u092e\u0916\u093e\u0928\u093e \u0936\u0947\u0915 | Fox Nut | Lotus Seeds"},"content":{"rendered":"<p><iframe loading=\"lazy\"  width=\"580\" height=\"385\" src=\"https:\/\/www.youtube.com\/embed\/FG1LygGRnAs?rel=0&#038;autoplay=1&#038;autoplay=1&#038;modestbranding=1\" frameborder=\"0\" allowfullscreen><\/iframe><br \/>\n<br \/>Do you Get pleasure from consuming Roasted Phool Makhana similar to me !!  Then you&#8217;ll merely love this creamy Phool makhana Banana peanut butter Shake that&#8217;s loaded with vitamins and really filling. It&#8217;s a tremendous wholesome that&#8217;s filled with protein which you can even serve to your children. If you&#8217;re fasting throughout Navratri this may be your good straightforward to make immediate breakfast meal. <\/p>\n<p>\ud83d\udc49 Subscribe for Every day Wholesome Recipes https:\/\/www.youtube.com\/channel\/UCGmT2ItseDCcJbJDGIpHp6w<\/p>\n<p>Go to our web site for extra Recipes https:\/\/www.foodfitnessnfun.com\/<\/p>\n<p>Comply with us on Instagram https:\/\/www.instagram.com\/foodfitnessnfun\/<\/p>\n<p>Our different YouTube Channel \u201cFoodFitness&#038;Enjoyable\u201d https:\/\/www.youtube.com\/channel\/UC1n9asjArhhGERn6FxSPAGA<\/p>\n<p>\ud83d\udc49 Extra Current &#038; Associated Recipes<\/p>\n<p>Selfmade Comfortable good Panner Recipe https:\/\/youtu.be\/tCArLNZieVY<br \/>\nComfortable fluffy On the spot Idli Dhokla https:\/\/youtu.be\/GRH1O61_vVE<br \/>\nBulletproof Espresso for Weight Loss https:\/\/youtu.be\/DU-PHJvc8cg<br \/>\nFast Murmura Namkeen Snack Recipe https:\/\/youtu.be\/WThUgae_vX0<br \/>\nWholesome carrot Burfi recipe https:\/\/youtu.be\/7Wed-G4eA3A<br \/>\nPanner milk Ladoo recipe https:\/\/youtu.be\/4ItlqvzlBSw<br \/>\nWholesome Chana dal Ladoo recipe https:\/\/youtu.be\/2WfUAJC8eSc<\/p>\n<p>#fitfoodflavours #foodfitnessfun<\/p>\n<p>\ud83d\udc49 Tags and key phrases used :-<\/p>\n<p>Phool Makhan recipe<br \/>\nFox nut recipe<br \/>\nLotus seeds recipe<br \/>\nPhool Makhana Shake<br \/>\nPhool Makhana Banana Shake<br \/>\nFind out how to make Phool Makhana Shake<br \/>\nWholesome drink<br \/>\nPhool Makhana recipe for fasting<br \/>\nNavratri Vrat recipe<br \/>\nWholesome upvas recipe<br \/>\nFast and simple breakfast recipe<br \/>\n\u092b\u0942\u0932 \u092e\u0916\u093e\u0928\u093e \u0936\u0947\u0915<br \/>\nWholesome breakfast recipe<br \/>\nPhool Makhana smoothie<br \/>\nIndian veg breakfast recipe<br \/>\nWholesome drink for weight reduction<br \/>\n<br \/><a href=\"https:\/\/www.youtube.com\/watch?v=FG1LygGRnAs\">source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you Get pleasure from consuming Roasted Phool Makhana similar to me !! Then you&#8217;ll merely love this creamy Phool makhana Banana peanut butter Shake that&#8217;s loaded with vitamins and really filling. It&#8217;s a tremendous wholesome that&#8217;s filled with protein which you can even serve to your children. If you&#8217;re fasting throughout Navratri this may [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[140],"tags":[],"class_list":["post-4479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-videos"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4479","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4479"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4479\/revisions"}],"predecessor-version":[{"id":4481,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4479\/revisions\/4481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/4480"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4479"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4479"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4479"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}