{"id":4010,"date":"2025-05-27T10:41:38","date_gmt":"2025-05-27T10:41:38","guid":{"rendered":"https:\/\/mindnell.com\/?p=4010"},"modified":"2025-05-27T10:41:42","modified_gmt":"2025-05-27T10:41:42","slug":"vegan-sloppy-joes-with-pinto-beans-and-quinoa","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=4010","title":{"rendered":"Vegan Sloppy Joes with Pinto Beans and Quinoa"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<p class=\"entry-meta\">Printed: <time class=\"entry-time\">Jan 3, 2025<\/time> \u00b7 This publish might comprise affiliate hyperlinks.<\/p>\n<\/div>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img decoding=\"async\" fetchpriority=\"high\" width=\"1594\" height=\"2048\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2017\/08\/z_Sloppy-joes-vertical-for-VK-edit-scaled.jpeg\" data-pin-title=\"Vegan Sloppy Joes with Quinoa and Pinto Beans\" data-pin-description=\"These Vegan Sloppy Joes are made with protein-packed quinoa, creamy pinto beans, and a tangy, sweet tomato sauce.\" alt=\"vegan sloppy joes\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/div>\n<p>These Vegan Sloppy Joes carry huge taste to everybody&#8217;s favourite messy sandwich. Full of quinoa, pinto beans, and a great deal of taste. Yum!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1594\" height=\"2048\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2017\/08\/z_Sloppy-joes-vertical-for-VK-edit-scaled.jpeg\" alt=\"vegan sloppy joes\" class=\"wp-image-74094\"\/><\/figure>\n<style><![CDATA[<![CDATA[#feast-advanced-jump-to {\n\tz-index: 999;\n\tborder: none;\n\topacity: 0.97;\n\tbackground: #FCFCFC;\n\tborder-left: 4px solid #CCC;\n\tmargin-bottom: 57px;\n}\n#feast-advanced-jump-to ul {\n\tmargin-left: 0;\n\tmargin-bottom: 0;\n\tpadding-left: 0;\n\tpadding: 0 30px 16px;\n}\n#feast-advanced-jump-to summary {\n\tmin-height: 48px;\n\tline-height: 48px;\n\tpadding: 8px 30px;\n}\n#feast-advanced-jump-to li {\n\tlist-style-type: none;\n\tmargin-bottom:8px;\n}\n#feast-advanced-jump-to li a {\n\ttext-decoration: none;\n}\n]]]]><![CDATA[>]]><\/style>\n<details id=\"feast-advanced-jump-to\">\n<summary>Leap to:<\/summary>\n<\/details>\n<p>Let\u2019s be actual: typically you simply desire a messy, saucy sandwich you can barely slot in your mouth. Enter these Vegan Sloppy Joes, a plant-based spin on the nostalgic basic all of us grew up loving. <\/p>\n<p>Full of hearty quinoa, creamy pinto beans, and a tangy tomato-based sauce, they\u2019re each bit as satisfying as the unique\u2014simply with out the meat. <\/p>\n<p>Whether or not you\u2019re feeding a hungry crowd or simply want a fast weeknight dinner, this recipe is a assured hit. Seize some napkins; it\u2019s about to get deliciously sloppy.<\/p>\n<h2 id=\"why-youll-love-these-vegan-sloppy-joes\" class=\"wp-block-heading\">Why You may Love These Vegan Sloppy Joes<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Protein-Wealthy<\/strong>: Quinoa and pinto beans present a considerable protein increase, retaining you full and energized.<\/li>\n<li><strong>Fast and Straightforward<\/strong>: Prepared in below half-hour, making it good for weeknight dinners.<\/li>\n<li><strong>Household-Pleasant<\/strong>: A crowd-pleaser that appeals to each youngsters and adults.<\/li>\n<li><strong>Versatile<\/strong>: Serve on whole-grain rolls, in lettuce wraps, or over a mattress of greens for a gluten-free choice.<\/li>\n<li><strong>Make-Forward<\/strong>: The flavors deepen over time, so it is nice for meal prep and leftovers.<\/li>\n<\/ul>\n<h2 id=\"get-the-plant-power-cookbook\" class=\"wp-block-heading\">Get the Plant Energy Cookbook!<\/h2>\n<p>This recipe is a sneak preview from the superb cookbook: <a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Plant-Power-Transform-Kitchen-Flavorful\/dp\/0062273299?&amp;linkCode=ll1&amp;tag=vegkitchenblog-20&amp;linkId=effccb5d3873e4fbf2364e8a30dfa3c3&amp;language=en_US&amp;ref_=as_li_ss_tl\" target=\"_blank\" rel=\"noreferrer noopener\"><em><strong>Plant Power: Transform Your Kitchen, Plate, and Life with More Than 150 Fresh and Flavorful Vegan Recipes<\/strong><\/em><\/a> by Nava Atlas. <\/p>\n<p>I initially printed this text years in the past when the cookbook was first launched, however I just lately gave it a refresh as a result of this recipe is just too good to overlook. I extremely suggest giving it a attempt\u2014and contemplate including the cookbook to your <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/best-vegan-cookbooks\/\">vegan cookbook collection!<\/a><\/p>\n<p><em>The recipe has been shared right here with permission from the cookbook writer, HarperOne. Pictures have been taken by <a target=\"_blank\" href=\"https:\/\/bittersweetblog.com\/\">Hannah Kaminsky<\/a>.<\/em><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1422\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2017\/08\/z_Sloppy-joes-horizontal-for-VK-edit-scaled.jpeg\" alt=\"vegan sloppy joes\" class=\"wp-image-74095\"\/><\/figure>\n<\/div>\n<h2 id=\"helpful-tips-substitutions\" class=\"wp-block-heading\">Useful Ideas &amp; Substitutions<\/h2>\n<p><strong>Rinse the Quinoa<\/strong>: To take away its pure bitterness, at all times rinse quinoa below chilly water earlier than cooking.<\/p>\n<p><strong>Toast the Buns<\/strong>: Calmly toasting the rolls provides a nice crunch and prevents them from changing into soggy from the filling.<\/p>\n<p><strong>Customise the Spice Stage<\/strong>: Regulate the chili powder and add scorching sauce should you choose a spicier kick.<\/p>\n<p><strong>Substitute the Pinto Beans<\/strong>: I like pinto beans, however black beans or kidney beans can be utilized as alternate options.<\/p>\n<h2 id=\"serving-suggestions\" class=\"wp-block-heading\">Serving Ideas<\/h2>\n<p><strong>Traditional Type<\/strong>: Spoon the combination onto toasted whole-grain buns and serve with a facet of <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/easy-vegan-coleslaw\/\">vegan coleslaw<\/a> or pickles.<\/p>\n<p><strong>Lettuce Wraps<\/strong>: For a lighter choice, serve the sloppy joe combination in giant lettuce leaves.<\/p>\n<p><strong>Over Grains<\/strong>: Serve atop brown rice or quinoa for a hearty, bun-free meal.<\/p>\n<p><strong>With Candy Potatoes<\/strong>: Pair with baked candy potatoes for a balanced and nutritious dinner.<\/p>\n<h2 id=\"more-vegan-recipes\" class=\"wp-block-heading\">Extra Vegan Recipes<\/h2>\n<p>When you love these Vegan Sloppy Joes, you should definitely try these different scrumptious recipes: <\/p>\n<h2 id=\"h-recipe\" class=\"feast-recipe-heading\">Recipe<\/h2>\n<div id=\"wprm-recipe-container-74097\" class=\"wprm-recipe-container\" data-recipe-id=\"74097\" data-servings=\"6\">\n<div class=\"wprm-recipe wprm-recipe-template-vk-recipe-template\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2017\/08\/z_Sloppy-joes-vertical-for-VK-square-scaled.jpeg\" class=\"attachment-200x200 size-200x200\" alt=\"vegan sloppy joes\"\/><\/div>\n<div class=\"wprm-recipe-template-vk-recipe-template-container\">\n<div class=\"wprm-recipe-template-vk-recipe-template-header\">\n<h2 id=\"vegan-sloppy-joes\" class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Sloppy Joes<\/h2>\n<p><span style=\"display: block;\">These Vegan Sloppy Joes are made with protein-packed quinoa, creamy pinto beans, and a tangy, candy tomato sauce<\/span><\/p>\n<style><![CDATA[<![CDATA[#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #ffffff; }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-user-rating-0-33); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-user-rating-0-50); }#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg * { fill: url(#wprm-recipe-user-rating-0-66); }linearGradient#wprm-recipe-user-rating-0-33 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-50 stop { stop-color: #ffffff; }linearGradient#wprm-recipe-user-rating-0-66 stop { stop-color: #ffffff; }]]]]><![CDATA[>]]><\/style>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" 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wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"74097\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><br \/>\n\t\t<a target=\"_blank\" 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12px;\" class=\"wprm-recipe-jump-to-comments wprm-recipe-link wprm-block-text-normal wprm-recipe-jump-to-comments-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-jump-to-comments-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g transform=\"translate(0, 0)\"><polygon fill=\"none\" stroke=\"#333333\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-miterlimit=\"10\" points=\"12,2.6 15,9 21.4,9 16.7,13.9 18.6,21.4 12,17.6 5.4,21.4 7.3,13.9 2.6,9 9,9 \" stroke-linejoin=\"miter\"\/><\/g><\/svg><\/span> Rate<\/a><br \/>\n<a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/cdn-cgi\/l\/email-protection#89b6fafcebe3eceafdb4cae1eceae2acbbb9e6fcfdacbbb9fde1e0faacbbb9fbeceae0f9ecacbbb8afe8e4f9b2ebe6edf0b4c0acbbb9efe6fce7edacbbb9fde1e0faacbbb9fbeceae0f9ecacbbb9f0e6fcacbbb9e4e0eee1fdacbbb9e5e0e2ecacbac8acb9c8acb9c8dfeceee8e7acbbb9dae5e6f9f9f0acbbb9c3e6ecfaacb9c8e1fdfdf9faacbac8acbbcfacbbcffefefea7ffeceee2e0fdeae1ece7a7eae6e4acbbcfffeceee8e7a4fae5e6f9f9f0a4e3e6ecfaa4fee0fde1a4f9e0e7fde6a4ebece8e7faa4e8e7eda4f8fce0e7e6e8acbbcf\" data-recipe=\"74097\" style=\"color: #333333;background-color: #ffffff;border-color: #333333;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-email-share wprm-recipe-link wprm-block-text-normal wprm-recipe-email-share-inline-button wprm-recipe-link-inline-button wprm-color-accent\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-email-share-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path d=\"M21,2H3A3,3,0,0,0,0,5V19a3,3,0,0,0,3,3H21a3,3,0,0,0,3-3V5A3,3,0,0,0,21,2ZM8.207,15.207l-2.5,2.5a1,1,0,0,1-1.414-1.414l2.5-2.5Zm11.5,2.5a1,1,0,0,1-1.414,0l-2.5-2.5,1.414-1.414,2.5,2.5A1,1,0,0,1,19.707,17.707Zm0-10-7,7a1,1,0,0,1-1.414,0l-7-7A1,1,0,0,1,5.707,6.293L12,12.586l6.293-6.293a1,1,0,1,1,1.414,1.414Z\" fill=\"#333333\"\/><\/g><\/svg><\/span> Email<\/a><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Predominant Course, Sandwich<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-suitablefordiet-label\">Food plan: <\/span><span class=\"wprm-recipe-suitablefordiet wprm-block-text-normal\">Vegan, Vegetarian<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">pinto bean sloppy joes, quinoa sloppy joes, vegan sloppy joes<\/span><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\" style=\"\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Whole Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">30<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-74097 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"74097\" aria-label=\"Adjust recipe servings\">6<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">sandwiches<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy: <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">170<\/span><span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/p><\/div>\n<div class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-74097-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"74097\" data-servings=\"6\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Substances<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">raw quinoa<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">rinsed in a nice sieve<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Tourangelle-Organic-Extra-Virgin-Olive\/dp\/B06X9KH5T7?crid=1ARK8PEUER8D8&amp;dib=eyJ2IjoiMSJ9.qAO2dVAiXORly_m1E5HDCnuZ7b-8Y2CjVqrbY4gnU1wJzyzUOtl1sIa1ATMM5YSibp-UN0_TS9i90VrjqzFxsnDII1V5DDHM8kqJp-fhxCcawnrWpIFYF1E7B6SQOy-0IctZ7jvFkkQmgYRRPZZ2iqkf7wOQ16HJn1do-ywUguKeUut7dggtSu5cGz5soBd6x_dnSLigulHrG-n2ej-5irsS2TGhlAqDY9g_58zVfrMgt7twvSZKPgdCCI9wPh4U51H_gSfR4-akLoesvzEGdvbKMLq5TOe7gFUQ-yb9oX5NiuDZUNGmoFkHvX9YL2ZEOPc1VORHNSRO7QEBKdRt5Bz0cXr0z9xIlMfTrwGcmEstSDHN1SEIV4YJSSMV6m36bsiIfqWLImAtDWwOi-4IqOWPpRXMR7bQYKYDZTzCALf-fb8MAIlcKevEXWSRlZfd.WTsuQ34b-_BquyPOQKWdfwpmvF1HaDjUV0jgylxQpec&amp;dib_tag=se&amp;keywords=extra%2Bvirgin%2Bolive%2Boil&amp;qid=1735915965&amp;sprefix=extra%2Bvir%2Caps%2C135&amp;sr=8-17&amp;th=1&amp;linkCode=ll1&amp;tag=vegkitchenblog-20&amp;linkId=01b63c4eb731909ce65e94d7e2d8c40f&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">extra-virgin olive oil<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">inexperienced bell pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Canned-Source-Protein-Gluten-Salads\/dp\/B01N1O1Y13?crid=EFD64GWVYC6S&amp;keywords=pinto+beans&amp;qid=1660932114&amp;s=grocery&amp;sprefix=pinto+bea%2Cgrocery%2C121&amp;sr=1-5&amp;linkCode=ll1&amp;tag=vegkitchenblog-20&amp;linkId=6420f52061df41742225fbef9074e47c&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">canned pinto beans<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">(or 1 \u00bd cups cooked), drained, rinsed, and coarsely mashed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span> <span class=\"wprm-recipe-ingredient-unit\">oz<\/span> <span class=\"wprm-recipe-ingredient-name\">canned tomato sauce<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or crushed tomatoes<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">finely diced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tbsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Kikkoman-Japan-Made-Sauce-Ounce\/dp\/B003XDIU30?crid=32CGWVLUH9B9S&amp;keywords=soy+sauce&amp;qid=1660849551&amp;s=grocery&amp;sprefix=soy+sauce%2Cgrocery%2C89&amp;sr=1-6&amp;linkCode=ll1&amp;tag=vegkitchenblog-20&amp;linkId=f81a9d92ade3fda76c5238d8775f63e5&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">soy sauce<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to tamari, regulate to style<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\">agave nectar or maple syrup<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to style, or substitute maple syrup<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Watkins-Gourmet-Organic-Powder-Bottle\/dp\/B083JZ5Z3Q?crid=2WIAZ9MY2EF6O&amp;keywords=chili+powder&amp;qid=1660932064&amp;s=grocery&amp;sprefix=chili+powde%2Cgrocery%2C225&amp;sr=1-3-spons&amp;psc=1&amp;linkCode=ll1&amp;tag=vegkitchenblog-20&amp;linkId=7b2c52488d8358b2e16cca5984ff7453&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">chili powder<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">add extra for additional spice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Simply-Organic-Paprika-Certified-Container\/dp\/B00269YPB8?crid=10HEDSFRY653I&amp;keywords=paprika&amp;qid=1680621733&amp;sprefix=paprik%2Caps%2C133&amp;sr=8-5&amp;linkCode=ll1&amp;tag=vegkitchenblog-20&amp;linkId=16f4f5ac4f3ccc2e4c07f69d6643d0d2&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">paprika<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">tsp<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/McCormick-Culinary-Mediterranean-Oregano-Leaves\/dp\/B001PQRERU?crid=1WIF64EWWC4HB&amp;keywords=dried+oregano&amp;qid=1660932084&amp;s=grocery&amp;sprefix=dried+oregano%2Cgrocery%2C125&amp;sr=1-4&amp;linkCode=ll1&amp;tag=vegkitchenblog-20&amp;linkId=2a605bf6da398f1b434628a65f4518c4&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">dried oregano<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span> <span class=\"wprm-recipe-ingredient-name\">entire grain rolls<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or use English muffins or mini-pitas<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-recipe-74097-instructions-container wprm-block-text-normal\" data-recipe=\"74097\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Directions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-74097-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Mix the quinoa with 1 cup water in a small saucepan. Convey to a sluggish boil, then decrease the warmth, cowl, and simmer till the water is absorbed, about quarter-hour.<\/p>\n<\/li>\n<li id=\"wprm-recipe-74097-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In the meantime, warmth the oil, broth, or water in a medium skillet. Add the onion and saut\u00e9 till translucent. Add the bell pepper and saut\u00e9 till each are golden.<\/p>\n<\/li>\n<li id=\"wprm-recipe-74097-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the remaining substances besides the\u00a0bread of alternative,\u00a0and convey to a delicate simmer. Prepare dinner over medium-low warmth, loosely coated, for five to 7 minutes, stirring sometimes. Let the skillet stand off the warmth for five minutes to permit the flavors to mingle additional and for the quinoa to soak up the tomato flavors.<\/p>\n<\/li>\n<li id=\"wprm-recipe-74097-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Evenly\u00a0spoon the filling over the bottoms of whole-grain rolls, cowl with the tops, or serve open-faced.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Vitamin<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">170<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">29<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">7<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">707<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">602<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">743<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">19<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">63<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: #777777\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #006633;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path data-color=\"color-2\" d=\"M9,2h6c0.6,0,1-0.4,1-1s-0.4-1-1-1H9C8.4,0,8,0.4,8,1S8.4,2,9,2z\"\/> <path fill=\"#ffffff\" d=\"M16,11V5c0-0.6-0.4-1-1-1H9C8.4,4,8,4.4,8,5v6H1.9L12,23.6L22.1,11H16z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vegan-ize any recipe!<\/span><span class=\"wprm-call-to-action-text\">Seize our <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/subscribe-vegan-cheat-sheet\/\" target=\"_blank\" style=\"color: #ffffff\">free vegan cheat sheet<\/a>, full of my favourite simple substitutions to make any recipe vegan. <\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.vegkitchen.com\/vegan-sloppy-joes-with-pinto-beans-and-quinoa\/\"\n    dc:identifier=\"https:\/\/www.vegkitchen.com\/vegan-sloppy-joes-with-pinto-beans-and-quinoa\/\"\n    dc:title=\"Vegan Sloppy Joes - with Pinto Beans and Quinoa!\"\n    trackback:ping=\"https:\/\/www.vegkitchen.com\/vegan-sloppy-joes-with-pinto-beans-and-quinoa\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.vegkitchen.com\/vegan-sloppy-joes-with-pinto-beans-and-quinoa\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Printed: Jan 3, 2025 \u00b7 This publish might comprise affiliate hyperlinks. These Vegan Sloppy Joes carry huge taste to everybody&#8217;s favourite messy sandwich. Full of quinoa, pinto beans, and a great deal of taste. Yum! Leap to: Let\u2019s be actual: typically you simply desire a messy, saucy sandwich you can barely slot in your mouth. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4011,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[1230,1623,2072,1378,2071,127],"class_list":["post-4010","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-beans","tag-joes","tag-pinto","tag-quinoa","tag-sloppy","tag-vegan"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4010"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4010\/revisions"}],"predecessor-version":[{"id":4012,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/4010\/revisions\/4012"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/4011"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}