{"id":11047,"date":"2026-05-29T08:37:50","date_gmt":"2026-05-29T12:37:50","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=11047"},"modified":"2026-05-29T08:37:51","modified_gmt":"2026-05-29T12:37:51","slug":"vegan-mexican-corn-salad","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=11047","title":{"rendered":"Vegan Mexican Corn Salad"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p><strong>This vibrant vegan Mexican corn salad packs a punch with candy charred corn, crunchy veg, and a fantastically creamy, zesty dressing.<\/strong><\/p>\n<p>Filled with recent, crunchy greens, this zesty vegan Mexican corn salad is the final word vibrant facet dish to brighten up your subsequent Mexican-inspired feast. With sweetcorn, crisp peppers, and a fiery kick of jalape\u00f1o, it brings all of the daring flavours of sunshine straight to your desk.<\/p>\n<p>By pan-frying frozen sweetcorn with garlic, smoked paprika, and cumin, you get that attractive charred depth without having to fireside up the barbecue. Tossed with crisp pink onion, juicy cherry tomatoes, and a refreshing, tangy soya yoghurt and lime dressing, it balances sweetness, crunch, and warmth fantastically.<\/p>\n<p>This candy and zesty <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-salad-recipes\/\">vegan salad recipe<\/a> is extremely versatile too. Attempt pairing it with loaded black bean tacos, scooping it up with tortilla chips, or packing it right into a lunchbox for a wholesome noon elevate.<\/p>\n<h2>Why you\u2019ll love this vegan Mexican corn salad recipe:<\/h2>\n<ul>\n<li><strong>Fast and simple<\/strong>: Prepared in underneath quarter-hour with minimal cooking required.<\/li>\n<li><strong>Funds-friendly<\/strong>: Utilises frozen sweetcorn, making it an inexpensive dish to whip up all 12 months spherical.<\/li>\n<li><strong>Naturally gluten-free<\/strong>: A crowd-pleasing facet that caters to numerous dietary necessities with out alterations.<\/li>\n<li><strong>Meal-prep hero<\/strong>: The flavours deepen because it sits, making it good for next-day lunches.<\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-123436 size-full\" alt=\"Vegan Mexican Corn Salad\" width=\"820\" height=\"586\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-close-up.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-close-up-414x296.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-close-up-768x549.jpg 768w\" data-lazy-sizes=\"(max-width: 820px) 100vw, 820px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-close-up.jpg\"\/><noscript><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-123436 size-full\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-close-up.jpg\" alt=\"Vegan Mexican Corn Salad\" width=\"820\" height=\"586\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-close-up.jpg 820w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-close-up-414x296.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-close-up-768x549.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\"\/><\/noscript><\/p>\n<h2>Recipe FAQs<\/h2>\n<h3>Methods to retailer vegan Mexican corn salad?<\/h3>\n<p>Maintain any leftovers in an hermetic container within the fridge for as much as three days. Give it a great stir earlier than serving to redistribute the dressing. It&#8217;s best to not freeze this salad, because the recent greens will lose their crisp texture upon thawing.<\/p>\n<h3>Is that this salad like Mexican road corn (<em>elotes<\/em>)?<\/h3>\n<p>Grilled Mexican road corn is historically served complete on the cob, charred on an open grill, and slathered in a mayonnaise or bitter cream sauce. This recipe captures these very same smoky, creamy, and spicy flavour notes however transforms them right into a handy, tossed salad that&#8217;s a lot simpler to serve (and considerably much less messy to eat).<\/p>\n<h3>What sort of chilli can I exploit as an alternative of recent jalape\u00f1os?<\/h3>\n<p>For those who would not have recent jalape\u00f1os available, pickled jalape\u00f1os from a jar make a superb different and can help you management the warmth simply. For individuals who favor a milder dish, a pinch of pink chilli flakes or a finely diced inexperienced bell pepper will work properly. However in the event you like a critical burn, be happy to experiment with one thing extra pungent, like fowl\u2019s eye chilli.<\/p>\n<p style=\"text-align: center;\"><b>Proceed the fiesta with these fiery <a target=\"_blank\" href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/best-vegan-mexican-recipes\/\">vegan Mexican recipes<\/a><\/b><\/p>\n<div id=\"wprm-recipe-container-123439\" class=\"wprm-recipe-container\" data-recipe-id=\"123439\" data-servings=\"4\">\n<div class=\"wprm-recipe wprm-recipe-template-anthem\">\n<div class=\"wprm-container-float-right\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Mexican Corn Salad\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-1-414x414.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-1-150x150.jpg 150w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-1-768x768.jpg 768w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-1-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-1.jpg 1240w\" data-lazy-sizes=\"(max-width: 250px) 100vw, 250px\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-1-414x414.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 0px;\" width=\"250\" height=\"250\" src=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-1-414x414.jpg\" class=\"attachment-250x250 size-250x250\" alt=\"Vegan Mexican Corn Salad\" srcset=\"https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-1-414x414.jpg 414w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-1-150x150.jpg 150w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-1-768x768.jpg 768w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-1-500x500.jpg 500w, https:\/\/www.veganfoodandliving.com\/wp-content\/uploads\/2023\/02\/vegan-mexican-corn-salad-1.jpg 1240w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\"\/><\/noscript><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Mexican Corn Salad<\/h2>\n<p><span style=\"display: block;\">This vibrant vegan Mexican corn salad packs a punch with candy charred corn, crunchy veg, and a fantastically creamy, zesty dressing.<\/span><\/p>\n<p><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-0-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-0-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook dinner Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-custom-time-label\">Cooling Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-custom_time wprm-recipe-custom_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-custom_time-unit wprm-recipe-custom_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Complete Time <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<div class=\"wprm-container-columns-spaced\">\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Course <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Dinner, Aspect Dish<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label\">Delicacies <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">Mexican<\/span><\/p>\n<\/div><\/div>\n<div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label\">Servings <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-123439 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"123439\" aria-label=\"Adjust recipe servings\">4<\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-nutrition-label wprm-recipe-calories-label\">Energy <\/span><span class=\"wprm-recipe-nutrition-with-unit\"><span class=\"wprm-recipe-details wprm-recipe-nutrition wprm-recipe-calories wprm-block-text-normal\">139<\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-nutrition-unit wprm-recipe-calories-unit wprm-block-text-normal\">kcal<\/span><\/span><\/p>\n<\/div><\/div>\n<\/div>\n<div id=\"recipe-123439-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-123439-instructions-container wprm-block-text-normal\" data-recipe=\"123439\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul style=\"--wprm-advanced-list-background: #73aa17;--wprm-advanced-list-size: 22px;\" class=\"wprm-advanced-list wprm-advanced-list-reset wprm-recipe-instructions\">\n<li id=\"wprm-recipe-123439-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Warmth the oil in a frying pan over a medium warmth, then add the garlic, jalape\u00f1os, smoked paprika and cumin and fry for 1-2 minutes. Then, add the sweetcorn and prepare dinner for an extra 3-4 minutes and permit to chill.<\/p>\n<\/li>\n<li id=\"wprm-recipe-123439-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: none;\">\n<p>Add the cooked sweetcorn, pink onion, pepper, spring onions, tomatoes, soya yoghurt, lime juice and coriander to a bowl and blend properly till totally included.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-123439-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">250<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">139<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-trans_fat\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Trans Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.01<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">474<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1748<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">70<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 175px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-faded\" style=\"color: #333333\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 175px\"\/><\/p>\n<\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label\">Key phrase <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">gluten free, wholesome vegan, vegan salad<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><b><i>Need extra vegan recipes?\u00a0<a target=\"_blank\" href=\"https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo=VFL21RECIPEART%20#promo\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/shop.veganfoodandliving.com\/become-a-member.htm?promo%3DVFL21RECIPEART%2520%23promo&amp;source=gmail&amp;ust=1666785543038000&amp;usg=AOvVaw3Z6gbxBmQ7JxJlZcNa-Oyw\">Try 3 issues<\/a>\u00a0of Vegan Meals &amp; Dwelling journal\u00a0for simply \u00a33!<\/i><\/b><\/p>\n<\/p><\/div>\n<p><script type=\"text\/rocketlazyloadscript\" data-rocket-type=\"text\/javascript\">\n!function(f,b,e,v,n,t,s){if(f.fbq)return;n=f.fbq=function(){n.callMethod?\nn.callMethod.apply(n,arguments):n.queue.push(arguments)};if(!f._fbq)f._fbq=n;\nn.push=n;n.loaded=!0;n.version='2.0';n.queue=[];t=b.createElement(e);t.async=!0;\nt.src=v;s=b.getElementsByTagName(e)[0];s.parentNode.insertBefore(t,s)}(window,\ndocument,'script','https:\/\/connect.facebook.net\/en_US\/fbevents.js');\n<\/script><br \/>\n<br \/><br \/>\n<br \/><a href=\"https:\/\/www.veganfoodandliving.com\/vegan-recipes\/vegan-mexican-corn-salad\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This vibrant vegan Mexican corn salad packs a punch with candy charred corn, crunchy veg, and a fantastically creamy, zesty dressing. Filled with recent, crunchy greens, this zesty vegan Mexican corn salad is the final word vibrant facet dish to brighten up your subsequent Mexican-inspired feast. With sweetcorn, crisp peppers, and a fiery kick of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":11048,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[2111,391,948,127],"class_list":["post-11047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-corn","tag-mexican","tag-salad","tag-vegan"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/11047","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11047"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/11047\/revisions"}],"predecessor-version":[{"id":11049,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/11047\/revisions\/11049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/11048"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11047"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}