{"id":10834,"date":"2026-05-06T05:48:06","date_gmt":"2026-05-06T09:48:06","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=10834"},"modified":"2026-05-06T05:48:07","modified_gmt":"2026-05-06T09:48:07","slug":"chickpea-and-sweet-potato-burger","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=10834","title":{"rendered":"Chickpea and Sweet Potato Burger"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"695\" height=\"1024\" data-pin-media=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-scaled.jpg\" alt=\"Chickpea and sweet potato burger stacked vertically\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-695x1024.jpg\"\/><noscript><img decoding=\"async\" width=\"695\" height=\"1024\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-695x1024.jpg\" data-pin-media=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-scaled.jpg\" alt=\"Chickpea and sweet potato burger stacked vertically\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/noscript><\/div>\n<p>Candy potato and chickpeas mix right into a smoky, hearty patty that bakes up agency and satisfying &#8211; no frying required. These Chickpea and Candy Potato Burgers are straightforward to make forward and reheat fantastically.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1391\" height=\"2048\" fetchpriority=\"high\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-scaled.jpg\" alt=\"Chickpea and sweet potato burger stacked vertically\" data-skip-lazy=\"\" class=\"wp-image-42638\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-scaled.jpg 1391w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-204x300.jpg 204w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-695x1024.jpg 695w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-768x1131.jpg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-1043x1536.jpg 1043w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-720x1060.jpg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-360x530.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-180x265.jpg 180w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-407x600.jpg 407w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-150x221.jpg 150w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-600x884.jpg 600w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-1080x1591.jpg 1080w\" sizes=\"(max-width: 1391px) 100vw, 1391px\"\/><\/figure>\n<\/div>\n<h2>Key Components &amp; Substitutions<\/h2>\n<ul>\n<li><strong>Candy potato.<\/strong> Roasted candy potato offers the patties their pure sweetness, moisture, and binding energy. One medium candy potato yields about 1 cup of flesh as soon as cooked and peeled. You may also use leftover baked candy potato to save lots of time. Butternut squash works in its place with a barely extra impartial taste.<\/li>\n<li><strong>Chickpeas.<\/strong> A 540 ml (about 19 oz) can of chickpeas supplies the majority and protein that makes these patties substantial. Ensure that they&#8217;re well-drained and rinsed earlier than going into the meals processor &#8211; extra moisture results in soggy patties. Love chickpeas? Strive these <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/vegan-chickpea-patties\/\">Vegan Chickpea Patties<\/a> too.<\/li>\n<li><strong>Barbecue sauce.<\/strong> That is the place many of the taste comes from. Use your favourite vegan BBQ sauce &#8211; smoky, candy, or spicy all work effectively. Selfmade or store-bought, simply be sure that it is vegan (most are, however price checking the label).<\/li>\n<li><strong>Chili seasoning.<\/strong> Provides heat and depth to enhance the BBQ sauce. Use a light mix for a family-friendly burger, or go along with a spicier combine in the event you like warmth. You may also swap in a mix of cumin, smoked paprika, and garlic powder.<\/li>\n<li><strong>Breadcrumbs.<\/strong> The binder that helps the patties maintain their form. Common or panko each work. For gluten-free, use licensed gluten-free breadcrumbs or finely crushed gluten-free crackers.<\/li>\n<\/ul>\n<h2>Useful Suggestions<\/h2>\n<p><strong>Do not over-process the combination.<\/strong> The meals processor is essential for getting a uniform, pliable combination &#8211; however cease earlier than it turns into utterly easy. Slightly texture from the chickpeas helps the patties maintain collectively and provides them a extra satisfying chunk.<\/p>\n<p><strong>Chill earlier than baking.<\/strong> After forming your patties, freeze them for at the very least quarter-hour earlier than they go within the oven. This companies them up so they do not collapse if you switch them to the baking sheet, and helps them maintain their spherical form throughout baking.<\/p>\n<p><strong>Watch your candy potato moisture.<\/strong> As soon as you&#8217;ve got cooked and peeled the candy potato, let it cool totally earlier than utilizing. If it appears notably moist, blot it gently with a paper towel. An excessive amount of moisture is the principle purpose patties come out tender as a substitute of agency.<\/p>\n<p><strong>Use moist arms to form the patties.<\/strong> The combination is usually a little sticky. Evenly wetting your arms earlier than forming every patty makes it a lot simpler and provides you cleaner edges.<\/p>\n<p><strong>Make them forward.<\/strong> These patties are nice for meal prep &#8211; kind them, wrap individually, and refrigerate for as much as 2 days earlier than baking. Or bake a full batch and refrigerate the cooked patties for fast weeknight dinners.<\/p>\n<h2>Variations<\/h2>\n<ul>\n<li><strong>Spicy model.<\/strong> Add \u00bd teaspoon of cayenne pepper or a tablespoon of sriracha to the meals processor for a burger with actual warmth.<\/li>\n<li><strong>Smoky BBQ.<\/strong> Use smoked BBQ sauce and add a teaspoon of smoked paprika for an additional layer of smoky taste all through.<\/li>\n<li><strong>Black bean swap.<\/strong> Change the chickpeas with a well-drained can of black beans for a barely totally different texture and earthier taste profile &#8211; just like these <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/chipotle-black-bean-burgers-vegan\/\">Vegan Chipotle Black Bean Burgers<\/a>.<\/li>\n<li><strong>Add roasted corn.<\/strong> Fold in \u00bc cup of roasted corn kernels after processing for a candy, smoky burst in each chunk.<\/li>\n<li><strong>Gluten-free.<\/strong> Swap the breadcrumbs for licensed gluten-free breadcrumbs and serve on a gluten-free bun or in a lettuce wrap.<\/li>\n<li><strong>Herb increase.<\/strong> Stir in 2 tablespoons of finely chopped recent cilantro or parsley after processing for brightness.<\/li>\n<\/ul>\n<h2>Serving Concepts<\/h2>\n<p>Stack these on toasted hamburger buns with the traditional lineup &#8211; vegan mayo, lettuce, sliced tomato, and pickles. The smoky-sweet taste of the patty pairs particularly effectively with a tangy sauce, so do not skip it. A creamy <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/easy-vegan-coleslaw\/\">Easy Vegan Coleslaw<\/a> on the aspect provides the proper crunch.<\/p>\n<p>They&#8217;re additionally fantastic served with out bread &#8211; break a patty over a grain bowl or hearty inexperienced salad with a drizzle of BBQ sauce or tahini dressing. In the event you&#8217;re feeding a crowd, put out a diffusion of toppings and let everybody customise their very own burger.<\/p>\n<h2>Storing &amp; Freezing<\/h2>\n<p>Cooked patties preserve effectively in an hermetic container within the fridge for as much as 4 days. Reheat in a 350\u00b0F oven for about 10 minutes, or in a skillet over medium warmth for a couple of minutes per aspect. Keep away from the microwave &#8211; it softens the feel.<\/p>\n<p>These patties freeze effectively. Allow them to cool utterly after baking, then freeze in a single layer earlier than transferring to a freezer bag with parchment between every patty. They will preserve for as much as 2 months. Reheat from frozen in a 350\u00b0F oven for about 15-18 minutes till heated by.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1210\" alt=\"Chickpea and sweet potato burger on a plate\" class=\"wp-image-42639\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-scaled.jpg 2048w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-300x177.jpg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-1024x605.jpg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-768x454.jpg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-1536x908.jpg 1536w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-720x426.jpg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-360x213.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-180x106.jpg 180w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-600x355.jpg 600w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-150x89.jpg 150w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-1080x638.jpg 1080w\" data-lazy-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-scaled.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1210\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-scaled.jpg\" alt=\"Chickpea and sweet potato burger on a plate\" class=\"wp-image-42639\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-scaled.jpg 2048w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-300x177.jpg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-1024x605.jpg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-768x454.jpg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-1536x908.jpg 1536w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-720x426.jpg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-360x213.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-180x106.jpg 180w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-600x355.jpg 600w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-150x89.jpg 150w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-1080x638.jpg 1080w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\"\/><\/noscript><\/figure>\n<\/div>\n<h2>Extra Vegan Burgers &amp; Patties<\/h2>\n<p>In the event you cherished this recipe, listed below are just a few extra vegan burgers to attempt:<\/p>\n<h2 class=\"feast-recipe-heading\">Recipe<\/h2>\n<div id=\"wprm-recipe-container-44639\" class=\"wprm-recipe-container\" data-recipe-id=\"44639\" data-servings=\"5\">\n<div class=\"wprm-recipe wprm-recipe-template-vk-recipe-template\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Chickpea and sweet potato burger on a plate\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-200x200.jpg 200w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-360x360.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-720x720.jpg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-500x500.jpg 500w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-180x180.jpg 180w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-200x200.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Chickpea and sweet potato burger on a plate\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-200x200.jpg 200w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-360x360.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-720x720.jpg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-500x500.jpg 500w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-Burger-1-1-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/noscript><\/div>\n<div class=\"wprm-recipe-template-vk-recipe-template-container\">\n<div class=\"wprm-recipe-template-vk-recipe-template-header\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Chickpea and Candy Potato Burger<\/h2>\n<style\/><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<style\/>\n<p><span style=\"display: block;\">These Chickpea and Candy Potato Burgers are smoky, hearty, and satisfying \u2014 baked (not fried) and simple to prep forward for fast weeknight dinners.<\/span><\/p>\n<p>\t\t<a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/wprm_print\/chickpea-and-sweet-potato-burger\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"44639\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><br \/>\n\t\t<a target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.vegkitchen.com%2Fchickpea-and-sweet-potato-burger%2F&amp;media=https%3A%2F%2Fwww.vegkitchen.com%2Fwp-content%2Fuploads%2F2019%2F03%2Fsweet-potato-burger-2-1-scaled.jpg&amp;description=Chickpea+and+Sweet+Potato+Burger&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"44639\" data-url=\"https:\/\/www.vegkitchen.com\/chickpea-and-sweet-potato-burger\/\" data-media=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2019\/03\/sweet-potato-burger-2-1-scaled.jpg\" data-description=\"Chickpea and Sweet Potato Burger\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link 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href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"44639\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save<\/a><a target=\"_blank\" href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"44639\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">15<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook dinner Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">50<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Complete Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-44639 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"44639\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">5<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">burgers<\/span><\/span><\/p>\n<\/p><\/div>\n<p><label id=\"wprm-toggle-switch-3004316496\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-3004316496\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Cook dinner Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Stop your display from going darkish<\/span><\/p>\n<div id=\"recipe-44639-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-44639-instructions-container wprm-block-text-normal\" data-recipe=\"44639\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Directions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-44639-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat the oven to 400\u00b0F. Pierce the candy potato just a few occasions with a fork and bake for 45\u201350 minutes till utterly tender. (Alternatively, microwave on excessive for 8\u201310 minutes.) As soon as cool sufficient to deal with, peel and measure out 1 cup of flesh.<\/p>\n<\/li>\n<li id=\"wprm-recipe-44639-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Scale back the oven temperature to 350\u00b0F and line a baking sheet with parchment paper.<\/p>\n<\/li>\n<li id=\"wprm-recipe-44639-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Add the candy potato flesh, chickpeas, barbecue sauce, salt, chili seasoning, and breadcrumbs to a meals processor. Pulse till the combination is uniform and holds collectively \u2014 cease earlier than it turns into utterly easy. Scrape down the perimeters as wanted.<\/p>\n<\/li>\n<li id=\"wprm-recipe-44639-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>With calmly moist arms, divide the combination into 5 equal parts and form into spherical patties about \u00bd inch thick. Place on the ready baking sheet and freeze for quarter-hour to agency up.<\/p>\n<\/li>\n<li id=\"wprm-recipe-44639-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bake for half-hour, flipping fastidiously on the 15-minute mark, till the patties are agency and calmly golden on each side. Let cool for five minutes earlier than serving.<\/p>\n<\/li>\n<li id=\"wprm-recipe-44639-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Toast the hamburger buns. Unfold vegan mayo on the within of every bun, then stack with a patty, lettuce, tomato, and pickles. Serve instantly.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-44639-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Diet (Estimate per Serving)<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">145<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">27<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">227<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">142<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3774<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">70<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 180px\"\/><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #006633;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path data-color=\"color-2\" d=\"M9,2h6c0.6,0,1-0.4,1-1s-0.4-1-1-1H9C8.4,0,8,0.4,8,1S8.4,2,9,2z\"\/> <path fill=\"#ffffff\" d=\"M16,11V5c0-0.6-0.4-1-1-1H9C8.4,4,8,4.4,8,5v6H1.9L12,23.6L22.1,11H16z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vegan-ize any recipe!<\/span><span class=\"wprm-call-to-action-text\">Seize our <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/subscribe-vegan-cheat-sheet\/\" target=\"_blank\" style=\"color: #ffffff\">free vegan cheat sheet<\/a>, full of my favourite straightforward substitutions to make any recipe vegan. <\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.vegkitchen.com\/chickpea-and-sweet-potato-burger\/\"\n    dc:identifier=\"https:\/\/www.vegkitchen.com\/chickpea-and-sweet-potato-burger\/\"\n    dc:title=\"Chickpea and Sweet Potato Burger\"\n    trackback:ping=\"https:\/\/www.vegkitchen.com\/chickpea-and-sweet-potato-burger\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.vegkitchen.com\/chickpea-and-sweet-potato-burger\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Candy potato and chickpeas mix right into a smoky, hearty patty that bakes up agency and satisfying &#8211; no frying required. These Chickpea and Candy Potato Burgers are straightforward to make forward and reheat fantastically. Key Components &amp; Substitutions Candy potato. Roasted candy potato offers the patties their pure sweetness, moisture, and binding energy. One [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10835,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[1764,1197,393,392],"class_list":["post-10834","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-burger","tag-chickpea","tag-potato","tag-sweet"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10834"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10834\/revisions"}],"predecessor-version":[{"id":10836,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10834\/revisions\/10836"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/10835"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}