{"id":10804,"date":"2026-05-05T14:38:51","date_gmt":"2026-05-05T18:38:51","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=10804"},"modified":"2026-05-05T14:38:52","modified_gmt":"2026-05-05T18:38:52","slug":"vegan-beet-burgers-vegkitchen","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=10804","title":{"rendered":"Vegan Beet Burgers &#8211; VegKitchen"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"558\" height=\"745\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/07\/Beet-burgers2.jpg\" alt=\"Vegan beet burger patties showing the vibrant red color\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\"\/><\/div>\n<p>These vegan beet burgers are impossibly vibrant, filled with cumin and smoked paprika, and hearty sufficient to fulfill even essentially the most skeptical dinner visitor on the desk.<\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"558\" height=\"745\" fetchpriority=\"high\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/07\/Beet-burgers2.jpg\" alt=\"Vegan beet burger patties showing the vibrant red color\" data-skip-lazy=\"\" class=\"wp-image-31931\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/07\/Beet-burgers2.jpg 558w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/07\/Beet-burgers2-225x300.jpg 225w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/07\/Beet-burgers2-360x481.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/07\/Beet-burgers2-180x240.jpg 180w\" sizes=\"(max-width: 558px) 100vw, 558px\"\/><\/figure>\n<\/div>\n<h2 class=\"wp-block-heading\">Key Substances &amp; Substitutions<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Recent beets.<\/strong> The star of the present &#8211; cooked after which pulsed within the meals processor to create that beautiful deep-red base. You may microwave, boil, or roast the beets; all strategies work, although roasting offers essentially the most concentrated, candy taste. No must peel earlier than cooking &#8211; simply scrub effectively and peel after.<\/li>\n<li><strong>Kidney or purple beans.<\/strong> These present the binding and protein. Pink kidney beans mix into the beet coloration seamlessly. Chickpeas or black beans may be substituted; black beans will give a barely earthier taste, whereas chickpeas yield a firmer, drier texture.<\/li>\n<li><strong>Fast-cooking oats.<\/strong> Half are soaked in boiling water to behave as a binder; the opposite half go in dry for additional texture. Licensed gluten-free oats work for a GF model. Do not use rolled oats &#8211; they&#8217;re too thick and will not mix correctly.<\/li>\n<li><strong>Smoked paprika.<\/strong> That is what takes these burgers from good to memorable. It provides a refined smokiness that pairs superbly with the earthy beet. Mesquite seasoning is a direct substitute, or use candy paprika if smoked is not obtainable (although you may lose that depth).<\/li>\n<li><strong>Floor cumin.<\/strong> Provides heat and a barely nutty, savory high quality. Do not skip it &#8211; it is a part of what makes these style like an actual burger quite than simply beet patties.<\/li>\n<li><strong>Scallions.<\/strong> Present a light, recent onion observe on high of the saut\u00e9ed purple onion. You may substitute a bit of additional purple onion, although scallions give a brighter taste.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Useful Suggestions<\/h2>\n<p><strong>Do not over-process within the meals processor.<\/strong> Pulse the combination till finely chopped and mixed &#8211; you need it cohesive however nonetheless with some texture. If you happen to run the machine too lengthy, you may find yourself with a easy paste that makes the patties dense and gummy quite than holding a pleasing, barely chunky texture.<\/p>\n<p><strong>Pack the measuring cup tightly.<\/strong> The important thing to a patty that holds its form is packing the beet combination firmly into the measuring cup earlier than inverting it onto the baking sheet. Unfastened packing results in crumbling. A agency faucet to launch it, then a delicate press to flatten to about half an inch, and also you&#8217;re set.<\/p>\n<p><strong>Allow them to get an actual crust earlier than flipping.<\/strong> On the 15-minute mark, search for the sides to be visibly browning earlier than you flip. A completely fashioned backside crust is what retains the burger intact by means of the second aspect of baking. If it seems to be pale, give it one other 2-3 minutes.<\/p>\n<p><strong>Regulate seasonings earlier than shaping.<\/strong> After mixing every thing collectively, style the unbaked combination and bump up the cumin, paprika, or salt as wanted. The flavors mellow a bit throughout baking, so it ought to style barely daring uncooked.<\/p>\n<p><strong>Pan-fry for a fair crispier exterior.<\/strong> These bake superbly, however for an extra-crisp crust, prepare dinner them in a skinny layer of olive oil in a skillet over medium-high warmth for about 4-5 minutes per aspect as an alternative. The contact with the new pan offers a darker, crunchier exterior.<\/p>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Add walnuts.<\/strong> Pulse \u00bc cup of walnuts into the meals processor together with the beets. They add wholesome fats, a meaty richness, and assist the patty maintain collectively even higher.<\/li>\n<li><strong>Make them spicy.<\/strong> Add \u00bc teaspoon of cayenne and a pinch of purple pepper flakes. Serve with creamy vegan coleslaw to stability the warmth.<\/li>\n<li><strong>Slider model.<\/strong> Use a \u00bc-cup measure as an alternative of \u00bd-cup to make about 12 slider-sized patties. Nice for events &#8211; stack them on small buns with a swipe of hummus and a pickle.<\/li>\n<li><strong>Mediterranean model.<\/strong> Add 2 tablespoons of chopped kalamata olives and swap the cumin for dried oregano. Serve in pita with tahini sauce and diced cucumber.<\/li>\n<li><strong>Add quinoa.<\/strong> Exchange \u00bc cup of the oats with cooked quinoa for additional protein and a barely nuttier taste. The patties might be a bit extra delicate, so deal with fastidiously.<\/li>\n<li><strong>Enhance with sun-dried tomatoes.<\/strong> Add 2-3 oil-packed sun-dried tomatoes to the meals processor. They deepen the umami and add a concentrated, savory richness.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Serving Concepts<\/h2>\n<p>These are beautiful on a whole-grain bun &#8211; the deep purple towards white vegan mayo and inexperienced lettuce seems to be nearly too good to eat. Load them up with traditional burger toppings like sliced purple onion, pickles, and mustard, or maintain it easy with simply avocado and a drizzle of <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/copycat-vegan-big-mac-sauce\/\">copycat vegan burger sauce<\/a>. A tangy vegan tartar sauce can be a traditional pairing that Nicole has all the time really useful for these.<\/p>\n<p>They work simply as effectively with no bun. Serve them on a mattress of <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/mixed-greens-salad-with-beets-and-walnuts\/\">mixed greens with beets and walnuts<\/a> and a light-weight lemon French dressing for a whole, restaurant-worthy plate. Or go the grain bowl route &#8211; break one patty up over cooked farro or quinoa with roasted greens and tahini dressing. The earthy beet taste ties every thing collectively superbly.<\/p>\n<h2 class=\"wp-block-heading\">Storing &amp; Freezing<\/h2>\n<p>Retailer cooled patties in an hermetic container within the fridge for as much as 4 days. Reheat in a dry skillet over medium warmth for 2-3 minutes per aspect, or in a 350\u00b0F oven for about 10 minutes. The skillet methodology offers the very best outcomes for reviving the outside crust.<\/p>\n<p>These freeze very effectively. Bake them totally and allow them to cool fully, then freeze on a lined baking sheet till strong earlier than transferring to a zip-close bag. They&#8217;re going to maintain for as much as 3 months. Reheat from frozen in a 375\u00b0F oven for about 18 minutes, flipping as soon as midway by means of. No must thaw first.<\/p>\n<h2 class=\"wp-block-heading\">Extra Vegan Burger Recipes<\/h2>\n<p>If you happen to beloved this recipe, listed below are a couple of extra you would possibly get pleasure from:<\/p>\n<h2 class=\"feast-recipe-heading\">Recipe<\/h2>\n<div id=\"wprm-recipe-container-77284\" class=\"wprm-recipe-container\" data-recipe-id=\"77284\" data-servings=\"8\">\n<div class=\"wprm-recipe wprm-recipe-template-vk-recipe-template\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Vegan beet burger patty on a bun with toppings\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-200x200.jpg 200w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-300x300.jpg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-1024x1024.jpg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-768x768.jpg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-1536x1536.jpg 1536w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-2048x2048.jpg 2048w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-500x500.jpg 500w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-720x720.jpg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-360x360.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-180x180.jpg 180w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-200x200.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-200x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Vegan beet burger patty on a bun with toppings\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-200x200.jpg 200w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-300x300.jpg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-1024x1024.jpg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-768x768.jpg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-1536x1536.jpg 1536w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-2048x2048.jpg 2048w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-500x500.jpg 500w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-720x720.jpg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-360x360.jpg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2026\/05\/vegan-beet-burgers-square-180x180.jpg 180w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/noscript><\/div>\n<div class=\"wprm-recipe-template-vk-recipe-template-container\">\n<div class=\"wprm-recipe-template-vk-recipe-template-header\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Vegan Beet Burgers<\/h2>\n<style\/><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<style\/>\n<p><span style=\"display: block;\">These vegan beet burgers are vibrant, hearty, and filled with taste &#8211; with cumin, smoked paprika, and kidney beans rounding out that beautiful deep-red beet base.<\/span><\/p>\n<p>\t\t<a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/wprm_print\/vegan-beet-burgers\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"77284\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><br \/>\n\t\t<a target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.vegkitchen.com%2Fvegan-beet-burgers%2F&amp;media=https%3A%2F%2Fwww.vegkitchen.com%2Fwp-content%2Fuploads%2F2014%2F07%2FBeet-burgers2.jpg&amp;description=Vegan+Beet+Burgers&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"77284\" data-url=\"https:\/\/www.vegkitchen.com\/vegan-beet-burgers\/\" data-media=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2014\/07\/Beet-burgers2.jpg\" data-description=\"Vegan Beet Burgers\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"\/><\/g><\/svg><\/span> Pin<\/a><br \/>\n<span class=\"wprm-recipe-grow-container\"><a target=\"_blank\" href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"77284\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save<\/a><a target=\"_blank\" href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"77284\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">45<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-77284 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"77284\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">8<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">burgers<\/span><\/span><\/p>\n<\/p><\/div>\n<p><label id=\"wprm-toggle-switch-1914157256\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-1914157256\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Prepare dinner Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Stop your display from going darkish<\/span><\/p>\n<div id=\"recipe-77284-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-77284-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"77284\" data-servings=\"8\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Substances<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1 to 1\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">kilos<\/span> <span class=\"wprm-recipe-ingredient-name\">beets<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">3-4 medium, scrubbed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">quick-cooking oats<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">divided<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Filippo-Berio-Extra-Virgin-Olive\/dp\/B004ZK4642?crid=27I7DE25T00YC&amp;keywords=olive+oil&amp;qid=1655383775&amp;sprefix=olive+oil%2Caps%2C107&amp;sr=8-9&amp;linkCode=ll1&amp;tag=vegkitchenblog-20&amp;linkId=7beb46b56239583e54f24018947e60c7&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">olive oil<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\">medium purple onion<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">cloves<\/span> <span class=\"wprm-recipe-ingredient-name\">garlic<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-name\">scallions<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">chopped<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">15<\/span> <span class=\"wprm-recipe-ingredient-unit\">ounce<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Red-Gold-Petite-Tomatoes-Kosher\/dp\/B08TPZN8W9?keywords=diced+tomatoes&amp;qid=1662581834&amp;s=grocery&amp;sr=1-14-spons&amp;psc=1&amp;linkCode=ll1&amp;tag=vegkitchenblog-20&amp;linkId=8f477045525bd4296961edabbbe1785d&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">canned kidney beans<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">drained and rinsed<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Badia-Spices-Spice-Ground-16-Ounce\/dp\/B003T07T7U?crid=1MD3B6UKBMJHJ&amp;keywords=cumin&amp;qid=1655389956&amp;sprefix=cum%2Caps%2C94&amp;sr=8-5&amp;linkCode=ll1&amp;tag=vegkitchenblog-20&amp;linkId=c6d2dc40d9e2c1c7b64aa6b7a0f4d87a&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">ground cumin<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\">candy paprika<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/McCormick-Paprika-18-4-oz\/dp\/B00FOLNUZC?keywords=smoked+paprika&amp;qid=1655389978&amp;sprefix=smoked+pa%2Caps%2C93&amp;sr=8-1-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFURVgyNjdOVjRTUFEmZW5jcnlwdGVkSWQ9QTAyODMxNjgxRklBTUpTNDE5UDdTJmVuY3J5cHRlZEFkSWQ9QTA2NzIzODczT1M4UDhZN1VRMFIxJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ%3D%3D&amp;linkCode=ll1&amp;tag=vegkitchenblog-20&amp;linkId=e3b7eb77d5bb185f9c401b603f98ece1&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">smoked paprika<\/a><\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or mesquite seasoning<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-name\">salt and freshly floor pepper<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">to style<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-77284-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-77284-instructions-container wprm-block-text-normal\" data-recipe=\"77284\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Directions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-77284-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Prepare dinner the beets utilizing any most well-liked methodology &#8211; microwave, boil, or roast complete &#8211; till tender however not overdone. Plunge into chilly water to chill, then peel and lower into chunks.<\/p>\n<\/li>\n<li id=\"wprm-recipe-77284-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Preheat the oven to 400\u00b0F. Line a baking sheet with parchment paper.<\/p>\n<\/li>\n<li id=\"wprm-recipe-77284-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Place half of the oats in a small bowl and canopy with \u00bc cup boiling water. Let stand till wanted.<\/p>\n<\/li>\n<li id=\"wprm-recipe-77284-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Warmth the oil in a small skillet over medium warmth. Add the onion and saut\u00e9 till translucent, about 5 minutes. Add the garlic and scallions and proceed to saut\u00e9 till comfortable and starting to show golden.<\/p>\n<\/li>\n<li id=\"wprm-recipe-77284-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>In a meals processor, mix the beets, onion combination, each the soaked and dry oats, beans, cumin, and each sorts of paprika. Pulse till the combination is evenly and finely chopped, scraping down the edges as wanted.<\/p>\n<\/li>\n<li id=\"wprm-recipe-77284-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Switch the combination to a bowl. Style and alter seasonings, then season with salt and pepper.<\/p>\n<\/li>\n<li id=\"wprm-recipe-77284-step-0-6\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Calmly oil a \u00bd-cup measuring cup and pack it firmly with the beet combination. Invert onto the baking sheet with a pointy faucet and flatten to about \u00bd-inch thickness. Repeat with remaining combination. (For smaller slider-sized burgers, use a \u00bc-cup measure.)<\/p>\n<\/li>\n<li id=\"wprm-recipe-77284-step-0-7\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Bake for quarter-hour till the underside is beginning to brown. Fastidiously flip every burger and bake for one more quarter-hour till flippantly browned on each side. Serve sizzling or heat.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-77284-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Diet (Estimate per Serving)<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">20<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 180px\"\/><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #006633;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path data-color=\"color-2\" d=\"M9,2h6c0.6,0,1-0.4,1-1s-0.4-1-1-1H9C8.4,0,8,0.4,8,1S8.4,2,9,2z\"\/> <path fill=\"#ffffff\" d=\"M16,11V5c0-0.6-0.4-1-1-1H9C8.4,4,8,4.4,8,5v6H1.9L12,23.6L22.1,11H16z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vegan-ize any recipe!<\/span><span class=\"wprm-call-to-action-text\">Seize our <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/subscribe-vegan-cheat-sheet\/\" target=\"_blank\" style=\"color: #ffffff\">free vegan cheat sheet<\/a>, filled with my favourite simple substitutions to make any recipe vegan. <\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.vegkitchen.com\/vegan-beet-burgers\/\"\n    dc:identifier=\"https:\/\/www.vegkitchen.com\/vegan-beet-burgers\/\"\n    dc:title=\"Vegan Beet Burgers\"\n    trackback:ping=\"https:\/\/www.vegkitchen.com\/vegan-beet-burgers\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.vegkitchen.com\/vegan-beet-burgers\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These vegan beet burgers are impossibly vibrant, filled with cumin and smoked paprika, and hearty sufficient to fulfill even essentially the most skeptical dinner visitor on the desk. Key Substances &amp; Substitutions Recent beets. The star of the present &#8211; cooked after which pulsed within the meals processor to create that beautiful deep-red base. You [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10805,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[7115,656,127,222],"class_list":["post-10804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-beet","tag-burgers","tag-vegan","tag-vegkitchen"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10804"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10804\/revisions"}],"predecessor-version":[{"id":10806,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10804\/revisions\/10806"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/10805"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}