{"id":10722,"date":"2026-04-23T13:00:35","date_gmt":"2026-04-23T17:00:35","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=10722"},"modified":"2026-04-23T13:00:36","modified_gmt":"2026-04-23T17:00:36","slug":"banana-protein-shake-38g-protein-quick-creamy","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=10722","title":{"rendered":"Banana Protein Shake (38g Protein, Quick &#038; Creamy)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"aff-disc\">\n<p style=\"text-align: center\"><em>This submit accommodates affiliate hyperlinks.<\/em><\/p>\n<\/div>\n<p>I began making this <strong>banana protein shake<\/strong> on days once I wanted one thing fast that didn\u2019t really feel like a compromise.  It\u2019s creamy from almond milk, naturally candy with banana and <a target=\"_blank\" href=\"https:\/\/linksta.io\/b9afdfe8\" data-eafl-id=\"136724\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">vanilla bean powder<\/a>, and has simply sufficient cinnamon to make it really feel cozy. <\/p>\n<p>The feel will get additional thick and nearly milkshake-like because of cauliflower, which is a type of components I don\u2019t actually discover however undoubtedly respect for the added creaminess and fiber. And with 38 grams of protein, it\u2019s one of many few fast breakfasts that really retains me full and regular by way of busy mornings and people lengthy stretches the place lunch feels manner too distant.<\/p>\n<p><em>Attempt my <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/strawberry-protein-shake\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">strawberry protein shake<\/a>, <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/peanut-butter-protein-shake\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">peanut butter protein shake<\/a> and <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/low-calorie-protein-shake\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">low-calorie protein shake<\/a>, or browse all my <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/recipes\/smoothies\/protein-shakes\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/recipes\/smoothies\/protein-shakes\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">healthy protein shakes<\/a><\/em> you&#8217;ll be able to whip up in minutes!<\/p>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1328\" alt=\"Ingredients for banana protein shake\" class=\"wp-image-143713\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients-860x952.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients-768x850.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients-400x443.jpg 400w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1328\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients.jpg\" alt=\"Ingredients for banana protein shake\" class=\"wp-image-143713\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients-860x952.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients-768x850.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-ingredients-400x443.jpg 400w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-ll-need\">Substances You\u2019ll Want<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Almond milk:<\/strong> A lightweight, easy base that lets the opposite flavors shine.<\/li>\n<li><strong>Greek yogurt:<\/strong> Provides creaminess and further protein to make it extra satisfying.<\/li>\n<li><strong>Banana:<\/strong> The <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/natural-sweeteners\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/natural-sweeteners\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">natural sweetener<\/a> that offers that traditional smoothie texture.<\/li>\n<li><strong>Cauliflower florets:<\/strong> Offers the shake a thick and creamy texture with out affecting the flavour.<\/li>\n<li><a target=\"_blank\" href=\"https:\/\/linksta.io\/b9afdfe8\" data-eafl-id=\"136724\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">Vanilla bean powder<\/a><strong>:<\/strong> Provides a refined sweetness and heat vanilla taste.<\/li>\n<li><strong>Cinnamon:<\/strong> Brings a touch of cozy heat.<\/li>\n<li><strong>Protein powder:<\/strong> Boosts the protein to maintain you full longer.<\/li>\n<\/ul>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 gb-1-col-equal has-primary-background-color gb-columns-center aligncenter\" style=\"padding-top:15px;padding-bottom:15px\">\n<div class=\"gb-layout-column-wrap gb-block-layout-column-gap-1 gb-is-responsive-column\" style=\"max-width:750px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\">\n<div class=\"gb-block-layout-column-inner\" style=\"padding:15px;text-align:center\">\n<p class=\"has-text-align-center\"><em>Enter your information under and I\u2019ll ship it straight to your inbox to save lots of for later.<\/em><\/p>\n<p>  <!-- .wpforms-container --><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"has-secondary-font-family\">\u25b6 <strong>Need wholesome consuming to really feel simpler?<\/strong> Begin with my free <strong><a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/challenge\/\" type=\"page\" id=\"65964\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">5-Day Smoothie Challenge<\/a><\/strong>\u2014 or soar into the <strong><a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/21-day-cleanse-detox\/\" type=\"page\" id=\"99971\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">21-Day Cleanse<\/a><\/strong> for a full reset.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" alt=\"Two glass of banana protein shake with banana slices and chia seeds on top\" class=\"wp-image-143705\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-860x1204.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-768x1075.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-1097x1536.jpg 1097w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-400x560.jpg 400w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1680\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6.jpg\" alt=\"Two glass of banana protein shake with banana slices and chia seeds on top\" class=\"wp-image-143705\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-860x1204.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-768x1075.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-1097x1536.jpg 1097w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-6-400x560.jpg 400w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"844\" alt=\"Two servings of banana protein shake on a serving tray\" class=\"wp-image-143707\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5-860x605.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5-768x540.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5-400x281.jpg 400w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"844\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5.jpg\" alt=\"Two servings of banana protein shake on a serving tray\" class=\"wp-image-143707\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5-860x605.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5-768x540.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/Banana-protein-shake-recipe-5-400x281.jpg 400w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<p>If you happen to make this <strong>banana protein shake<\/strong>, I\u2019d love to listen to the way it turned out within the remark field under. Your suggestions helps me and all of the readers on this neighborhood. And in the event you\u2019re focused on extra plant-based recipes (and unique content material), join my <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/newsletter\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">weekly recipe newsletter<\/a>.<\/p>\n<div id=\"wprm-recipe-container-135506\" class=\"wprm-recipe-container\" data-recipe-id=\"135506\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food-2026\">\n<p>\t  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-135506-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-135506-instructions-container wprm-block-text-normal\" data-recipe=\"135506\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-135506-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Mix almond milk, Greek yogurt, bananas and cauliflower on excessive velocity till easy.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-135506-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add vanilla bean powder, cinnamon, and protein powder, then mix on low to mix.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-135506-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Pour right into a glass, high with banana slices if desired, and luxuriate in.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-135506-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"135506\">\n<div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\">\n<div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/blenders-for-smoothies\/\" class=\"wprm-recipe-equipment-link\" target=\"_self\" data-wpel-link=\"internal\" rel=\"follow\"><\/p>\n<div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-radius: px;width: 175px;max-width: 100%;height: 175px;object-fit: cover;\" width=\"175\" height=\"175\" class=\"attachment-999999x175 size-999999x175\" alt=\"high-speed blender\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-96x96.jpg 96w\" data-lazy-sizes=\"(max-width: 175px) 100vw, 175px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-radius: px;width: 175px;max-width: 100%;height: 175px;object-fit: cover;\" width=\"175\" height=\"175\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg\" class=\"attachment-999999x175 size-999999x175\" alt=\"high-speed blender\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-96x96.jpg 96w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\"\/><\/noscript><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-135506-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li data-section-id=\"mf8okz\" data-start=\"449\" data-end=\"524\"><b>Loosen up: <\/b>Swap almond milk for water.<\/li>\n<li data-section-id=\"mf8okz\" data-start=\"449\" data-end=\"524\"><b>Texture: <\/b>Add extra almond milk for a thinner shake or much less for a thicker mix. It&#8217;s also possible to use a <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/how-to-freeze-bananas\/\" target=\"_self\" rel=\"noopener follow\" data-wpel-link=\"internal\">frozen banana<\/a> to make it thicker.<\/li>\n<li data-section-id=\"mf8okz\" data-start=\"449\" data-end=\"524\"><b>Regulate taste: <\/b>If it tastes flat, add a tiny pinch of salt to carry every little thing to life.<\/li>\n<li data-section-id=\"mf8okz\" data-start=\"449\" data-end=\"524\"><b>Milk choices: <\/b>Swap almond milk with one other <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/non-dairy-milk-alternatives\/\" target=\"_self\" rel=\"noopener follow\" data-wpel-link=\"internal\">non-dairy milk<\/a> different.<\/li>\n<li data-section-id=\"mf8okz\" data-start=\"449\" data-end=\"524\"><span class=\"im\"><b>Yogurt swap: <\/b>Select <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/cashew-coconut-yogurt\/\" target=\"_self\" rel=\"noopener follow\" data-wpel-link=\"internal\">dairy-free yogurt<\/a> to maintain it absolutely plant-based.<\/span><\/li>\n<li data-section-id=\"mf8okz\" data-start=\"449\" data-end=\"524\"><span class=\"im\"><b>Additional enhance: <\/b>Add <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/homemade-nut-butter\/\" target=\"_self\" rel=\"noopener follow\" data-wpel-link=\"internal\">nut butter<\/a> for richness or <a target=\"_blank\" href=\"https:\/\/linksta.io\/d931d523\" data-eafl-id=\"92573\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">chia<\/a> or <a target=\"_blank\" href=\"https:\/\/linksta.io\/87e2ee57\" data-eafl-id=\"136735\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">flaxseed<\/a> for fiber.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-nutrition-container\">\n<div id=\"recipe-135506-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">oz<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">471<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">51<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">15<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-cholesterol\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Ldl cholesterol: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">202<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1104<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">6<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">26<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">116<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">40<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">174<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"block-faq-title cwp-large has-background has-secondary-background-color\">\n<div class=\"block-faq-title__inner\">\n<h2 class=\"wp-block-heading block-faq-title__title\" id=\"h-common-questions\">Widespread Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1775605013408\"><strong class=\"schema-faq-question\">Is that this banana protein shake good for weight reduction?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">It may be a useful possibility in the event you\u2019re specializing in weight reduction as a result of it\u2019s excessive in protein, which helps maintain you full for longer and reduces the urge to snack. That stated, it really works finest as a part of a balanced weight loss plan somewhat than a standalone \u201cweight reduction\u201d repair.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1775605147443\"><strong class=\"schema-faq-question\">Do I have to prepare dinner the cauliflower first?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Nope, no cooking wanted. Simply use uncooked frozen cauliflower florets, they mix proper in and also you gained\u2019t style them in any respect. They simply make the shake thicker and add additional fiber.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1775605175188\"><strong class=\"schema-faq-question\">Can I skip the Greek yogurt within the protein shake?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Sure, you&#8217;ll be able to. The shake will simply be a bit much less thick and barely decrease in protein. If you happen to skip it, you&#8217;ll be able to add somewhat additional protein powder, banana, and even some nut butter to maintain it creamy.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1775605201847\"><strong class=\"schema-faq-question\">How do I make banana protein shake thicker with out ice?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Use a frozen banana as an alternative of contemporary\u2014that\u2019s the largest distinction. It&#8217;s also possible to barely cut back the almond milk or add a couple of additional cauliflower florets to naturally thicken it with out watering down the flavour.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/simplegreensmoothies.com\/banana-protein-shake\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This submit accommodates affiliate hyperlinks. I began making this banana protein shake on days once I wanted one thing fast that didn\u2019t really feel like a compromise. It\u2019s creamy from almond milk, naturally candy with banana and vanilla bean powder, and has simply sufficient cinnamon to make it really feel cozy. The feel will get [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10723,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[81],"tags":[7286,538,717,220,584,1202],"class_list":["post-10722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-drink","tag-38g","tag-banana","tag-creamy","tag-protein","tag-quick","tag-shake"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10722"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10722\/revisions"}],"predecessor-version":[{"id":10724,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10722\/revisions\/10724"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/10723"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}