{"id":10269,"date":"2026-03-03T13:53:28","date_gmt":"2026-03-03T18:53:28","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=10269"},"modified":"2026-03-03T13:53:29","modified_gmt":"2026-03-03T18:53:29","slug":"peanut-butter-protein-shake-creamy-filling","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=10269","title":{"rendered":"Peanut Butter Protein Shake (Creamy + Filling)"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<p>Most of us are on a quest to extend our protein consumption, which is why I\u2019ve spent the previous month creating essentially the most scrumptious and nutritious protein shakes. Most store-bought protein shakes are excessive in protein\u2026 however I don\u2019t really <em>look ahead<\/em> to consuming. Properly, this <strong>peanut butter protein shake<\/strong> modifications that.<\/p>\n<ul class=\"wp-block-list\">\n<li>Made with entire fruits and veggies for bonus vitamins and a healthful increase<\/li>\n<li>Excessive in protein <em>and<\/em> fiber to assist hold you full longer<\/li>\n<li>No stevia or monk fruit\u2014simply naturally sweetened fruit<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1804\" alt=\"Ingredients for peanut butter protein shake\" class=\"wp-image-142107\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-Ingredients-1.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-Ingredients-1-860x1293.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-Ingredients-1-768x1155.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-Ingredients-1-1022x1536.jpg 1022w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-Ingredients-1-400x601.jpg 400w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-Ingredients-1.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1804\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-Ingredients-1.jpg\" alt=\"Ingredients for peanut butter protein shake\" class=\"wp-image-142107\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-Ingredients-1.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-Ingredients-1-860x1293.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-Ingredients-1-768x1155.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-Ingredients-1-1022x1536.jpg 1022w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-Ingredients-1-400x601.jpg 400w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-ingredients-you-ll-need\">Elements You\u2019ll Want<\/h2>\n<p>This peanut butter protein shake retains issues easy, healthful, and secretly highly effective. Each ingredient earns its spot by including creaminess, taste, or somewhat dietary increase that helps you keep full and energized longer:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Banana:<\/strong> Is the bottom of so many nice smoothies. It\u2019s one in all my favourite <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/natural-sweeteners\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">natural sweeteners<\/a> that adverts a velvety texture. You may seize ripe bananas at any grocery retailer or farmer\u2019s market, or you&#8217;ll be able to <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/how-to-freeze-bananas\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/how-to-freeze-bananas\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">freeze bananas<\/a> and have them prepared for mixing.<\/li>\n<li><strong>Oat milk:<\/strong> Makes the whole lot smoother and richer with out overpowering the flavour. It\u2019s naturally creamy and excellent for mixing right into a thick shake. Search for it within the refrigerated part. You may as well take a look at my information on high <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/oat-milk-brands\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/oat-milk-brands\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">oat milk brands<\/a> or <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/how-to-make-oat-milk\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">make oat milk<\/a> at house.<\/li>\n<li><strong>Cauliflower florets<\/strong>: In the event you\u2019ve by no means blended cauliflower right into a smoothie, welcome to your new favourite trick. Frozen florets thicken the shake, add fiber, and sneak in veggies with out turning your drink into \u201csalad in a cup.\u201d <\/li>\n<li><strong><a target=\"_blank\" href=\"https:\/\/linksta.io\/b2bc301e\" data-eafl-id=\"136727\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">Powdered peanut butter<\/a>:<\/strong> It blends quick and retains the shake mild however filling. Search for it close to peanut butter or protein powders at most grocery shops.<\/li>\n<li><strong><a target=\"_blank\" href=\"https:\/\/linksta.io\/b9afdfe8\" data-eafl-id=\"136724\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">Vanilla bean powder<\/a>: <\/strong>Somewhat vanilla bean powder goes a good distance. It softens the flavors, provides heat, and makes the entire shake style cozy (with out tasting like alcohol).<\/li>\n<\/ul>\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-1 gb-1-col-equal has-primary-background-color gb-columns-center aligncenter\" style=\"padding-top:15px;padding-bottom:15px\">\n<div class=\"gb-layout-column-wrap gb-block-layout-column-gap-1 gb-is-responsive-column\" style=\"max-width:750px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\">\n<div class=\"gb-block-layout-column-inner\" style=\"padding:15px;text-align:center\">\n<p class=\"has-text-align-center\"><em>Enter your data under and I\u2019ll ship it straight to your inbox to avoid wasting for later.<\/em><\/p>\n<p>  <!-- .wpforms-container --><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"has-secondary-font-family\">\u25b6 <strong>Need wholesome consuming to stay?<\/strong> Begin with my free <strong><a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/challenge\/\" type=\"page\" id=\"65964\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">5-Day Smoothie Challenge<\/a><\/strong> for every day recipes, easy ideas, and a tracker to construct the behavior \u2014 or bounce into the <strong><a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/21-day-cleanse-detox\/\" type=\"page\" id=\"99971\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">21-Day Cleanse<\/a><\/strong> for a full step-by-step reset.<\/p>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" alt=\"Peanut butter protein shake topped with sliced bananas\" class=\"wp-image-142118\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-7.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-7-860x572.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-7-768x511.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-7-600x400.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-7-400x266.jpg 400w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-7.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-7.jpg\" alt=\"Peanut butter protein shake topped with sliced bananas\" class=\"wp-image-142118\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-7.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-7-860x572.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-7-768x511.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-7-600x400.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-7-400x266.jpg 400w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-how-to-make-peanut-butter-protein-shake\">The best way to Make Peanut Butter Protein Shake<\/h2>\n<p>In the event you suppose protein shakes must style chalky or boring, this one will change your thoughts. I make this peanut butter protein shake after I need one thing comforting, fast, and secretly full of good things. It comes collectively in minutes:<\/p>\n<div class=\"wp-block-genesis-blocks-gb-columns gb-layout-columns-2 gb-2-col-wideright has-primary-background-color gb-columns-center aligncenter\" style=\"padding-top:5px;padding-right:15px;padding-left:15px\">\n<div class=\"gb-layout-column-wrap gb-block-layout-column-gap-0 gb-is-responsive-column\" style=\"max-width:830px\">\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\">\n<div class=\"gb-block-layout-column-inner\" style=\"padding:15px\">\n<figure class=\"wp-block-image size-full\"><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1053\" alt=\"\" class=\"wp-image-141768\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/smoothie-challenge-opt-in-2.jpg 800w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/smoothie-challenge-opt-in-2-768x1011.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/smoothie-challenge-opt-in-2-400x527.jpg 400w\" data-lazy-sizes=\"(max-width: 800px) 100vw, 800px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/smoothie-challenge-opt-in-2.jpg\"\/><noscript><img alt=\"\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1053\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/smoothie-challenge-opt-in-2.jpg\" alt=\"\" class=\"wp-image-141768\" style=\"aspect-ratio:3\/4;object-fit:cover\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/smoothie-challenge-opt-in-2.jpg 800w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/smoothie-challenge-opt-in-2-768x1011.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/smoothie-challenge-opt-in-2-400x527.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\"\/><\/noscript><\/figure>\n<\/div>\n<\/div>\n<div class=\"wp-block-genesis-blocks-gb-column gb-block-layout-column gb-is-vertically-aligned-center\">\n<div class=\"gb-block-layout-column-inner\" style=\"padding-top:20px;padding-right:15px;padding-bottom:20px;padding-left:15px\">\n<p class=\"has-text-align-left\"><em>Be part of my free problem for recipes, sensible ideas, and a printable tracker that will help you eat extra fruits &amp; veggies\u2014 and construct a wholesome behavior that truly sticks.<\/em><\/p>\n<p>  <!-- .wpforms-container --><\/div>\n<\/div>\n<\/div>\n<\/div>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" alt=\"Peanut butter protein shake set out on the counter\" class=\"wp-image-142119\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-6.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-6-860x572.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-6-768x511.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-6-600x400.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-6-400x266.jpg 400w\" data-lazy-sizes=\"(max-width: 860px) 100vw, 860px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-6.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-6.jpg\" alt=\"Peanut butter protein shake set out on the counter\" class=\"wp-image-142119\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-6.jpg 1200w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-6-860x572.jpg 860w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-6-768x511.jpg 768w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-6-600x400.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/peanut-butter-protein-shake-recipe-6-400x266.jpg 400w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\" id=\"h-recipe-swaps-and-add-ins\">Recipe Swaps and Add-Ins<\/h2>\n<p>A couple of easy swaps on this peanut butter protein shake can add further taste or make it match precisely what your physique wants:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Milk options:<\/strong> Swap oat milk for an additional <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/non-dairy-milk-alternatives\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">non-dairy milk<\/a> that you just desire.<\/li>\n<li><strong>Fruits:<\/strong> Strive frozen berries, mango, or pineapple rather than banana. If utilizing contemporary, see my information on easy methods to <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/cut-a-mango\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/cut-a-mango\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">cut mango<\/a> or easy methods to <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/how-to-cut-pineapple\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/how-to-cut-pineapple\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">cut pineapple<\/a> like professional.<\/li>\n<li><strong>Veggie boosters:<\/strong> Spinach, zucchini, or pumpkin puree are sneaky methods so as to add vitamins with out altering the flavour an excessive amount of.<\/li>\n<li><strong>Nut butter choices:<\/strong> Swap peanut butter powder for <a target=\"_blank\" href=\"https:\/\/linksta.io\/abd3c5c2\" data-eafl-id=\"137281\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">almond butter<\/a> or <a target=\"_blank\" href=\"https:\/\/amzn.to\/3r2NNRL\" data-eafl-id=\"92669\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">cashew butter<\/a> if you happen to don\u2019t wish to purchase the powder\u2014but I do advocate it as a result of it removes the oil from the nuts to create a low calorie, excessive protein choice.<\/li>\n<li><strong>Taste enhancers:<\/strong> Add cinnamon, <a target=\"_blank\" href=\"https:\/\/linksta.io\/8f13a72b\" data-eafl-id=\"90402\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">cacao powder<\/a>, or a drop of <a target=\"_blank\" href=\"https:\/\/amzn.to\/47nElLz\" data-eafl-id=\"136723\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">vanilla extract<\/a> to present your shake somewhat further oomph.<\/li>\n<\/ul>\n<div class=\"block-tip has-background has-secondary-background-color\">\n<h3 class=\"wp-block-heading has-text-align-center block-tip__title\" id=\"h-recipe-tips\">Recipe Suggestions<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>Use a ripe banana:<\/strong> The riper the banana, the naturally sweeter your shake will likely be. It additionally helps the feel keep creamy with out including further sugar.<\/li>\n<li><strong>Freeze your cauliflower:<\/strong> Frozen florets make the shake thicker and colder with no need ice cubes, holding it ultra-smooth.<\/li>\n<li><strong>Refrigerate in an hermetic container:<\/strong> Pour your shake right into a mason jar or sealed bottle and retailer within the fridge for as much as 24 hours. Give it a fast shake or stir earlier than consuming.<\/li>\n<\/ul>\n<\/div>\n<h2 class=\"wp-block-heading\" id=\"h-more-protein-shake-recipes-you-ll-love\">Extra Protein Shake Recipes You\u2019ll Love<\/h2>\n<p>In the event you\u2019re loving the creamy texture of this peanut butter protein shake, listed here are a number of extra <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/recipes\/smoothies\/protein-shakes\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">healthy protein shakes<\/a> that deliver taste, diet, and somewhat indulgence to your day:<\/p>\n<ul class=\"wp-block-list\">\n<li>Once I want a deal with that also seems like a win, I make a <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/chocolate-weight-loss-shake\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/chocolate-weight-loss-shake\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">chocolate weight loss shake<\/a>. It\u2019s wealthy, chocolatey, and satisfying with out tipping the dimensions.<\/li>\n<li>Once I\u2019m craving one thing easy and basic, a <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/vanilla-protein-shake\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/vanilla-protein-shake\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">vanilla protein shake<\/a> hits the spot. Clean, flippantly candy, and versatile, it\u2019s an ideal base for tossing in further fruit, spices, and even greens.<\/li>\n<li>For an additional indulgent twist, I really like a <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/chocolate-protein-shake\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/chocolate-protein-shake\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">banana chocolate protein shake<\/a>. Creamy banana and chocolate pair completely, and it nonetheless packs protein and fiber to maintain me full till my subsequent meal.<\/li>\n<li>And after I need one thing enjoyable and somewhat decadent, a <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/salted-caramel-protein-shake\/\" type=\"link\" id=\"https:\/\/simplegreensmoothies.com\/salted-caramel-protein-shake\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">salted caramel protein shake<\/a> is my go-to. Candy, barely salty, and ultra-creamy, it seems like a dessert.<\/li>\n<\/ul>\n<p>In the event you make this <strong>peanut butter protein shake<\/strong>, I\u2019d love to listen to the way it turned out within the remark field under. Your suggestions helps me and all of the readers on this group. And if you happen to\u2019re thinking about extra plant-based recipes (and unique content material), join my <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/newsletter\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">weekly recipe newsletter<\/a>.<\/p>\n<div id=\"wprm-recipe-container-135504\" class=\"wprm-recipe-container\" data-recipe-id=\"135504\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-cwp-food-2026\">\n<p>\t  <!-- .wpforms-container --><\/p>\n<div id=\"recipe-135504-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-135504-instructions-container wprm-block-text-normal\" data-recipe=\"135504\">\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-135504-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Mix oat milk, banana, and cauliflower collectively on excessive velocity till {smooth}. If blender is having bother, add somewhat extra oat milk.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-135504-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Add in powdered peanut butter, vanilla bean powder and protein powder. Mix on low to combine in.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-135504-equipment\" class=\"wprm-recipe-equipment-container wprm-block-text-normal\" data-recipe=\"135504\">\n<div class=\"wprm-recipe-equipment wprm-recipe-equipment-images wprm-recipe-equipment-images-align-left\">\n<div class=\"wprm-recipe-equipment-item wprm-recipe-equipment-item-has-image\"><a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/blenders-for-smoothies\/\" class=\"wprm-recipe-equipment-link\" target=\"_self\" data-wpel-link=\"internal\" rel=\"follow\"><\/p>\n<div class=\"wprm-recipe-equipment-image\"><img loading=\"lazy\" decoding=\"async\" style=\"border-radius: px;width: 175px;max-width: 100%;height: 175px;object-fit: cover;\" width=\"175\" height=\"175\" class=\"attachment-999999x175 size-999999x175\" alt=\"high-speed blender\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-96x96.jpg 96w\" data-lazy-sizes=\"(max-width: 175px) 100vw, 175px\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-radius: px;width: 175px;max-width: 100%;height: 175px;object-fit: cover;\" width=\"175\" height=\"175\" src=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg\" class=\"attachment-999999x175 size-999999x175\" alt=\"high-speed blender\" srcset=\"https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender.jpg 600w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-150x150.jpg 150w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-300x300.jpg 300w, https:\/\/simplegreensmoothies.com\/wp-content\/uploads\/equipment-high-speed-blender-96x96.jpg 96w\" sizes=\"auto, (max-width: 175px) 100vw, 175px\"\/><\/noscript><\/div>\n<p><\/a><\/div>\n<\/div>\n<\/div>\n<div id=\"recipe-135504-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li data-start=\"102\" data-end=\"268\"><strong data-start=\"102\" data-end=\"132\">Regulate sweetness to style:<\/strong> In the event you like your shake sweeter, add some <a target=\"_blank\" href=\"https:\/\/linksta.io\/92552341\" data-eafl-id=\"136725\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">maple syrup<\/a>, a number of pitted dates, or a drizzle of <a target=\"_blank\" href=\"https:\/\/linksta.io\/25fb3754\" data-eafl-id=\"136756\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">honey<\/a> (if not strictly plant-based).<\/li>\n<li data-start=\"271\" data-end=\"413\"><strong data-start=\"271\" data-end=\"293\">Increase the protein:<\/strong> Swap in your favourite <a target=\"_blank\" href=\"https:\/\/simplegreensmoothies.com\/plant-based-protein-powder\/\" data-wpel-link=\"internal\" target=\"_self\" rel=\"follow\">plant-based protein powder<\/a> or add a scoop of powdered peanut butter for an additional protein punch.<\/li>\n<li data-start=\"416\" data-end=\"557\"><strong data-start=\"416\" data-end=\"443\">Sneak in further veggies:<\/strong> Cauliflower retains the shake creamy with out altering the flavour, however you may also strive zucchini or pumpkin puree.<\/li>\n<li data-start=\"560\" data-end=\"711\"><strong data-start=\"560\" data-end=\"576\">Blender tip:<\/strong> In case your blender struggles with frozen substances, add somewhat extra oat milk or let frozen objects thaw barely for simpler mixing.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"cwp-nutrition-container\">\n<div id=\"recipe-135504-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-serving_size\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Serving: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">16<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">oz<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">446<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">38<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">44<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.3<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">0.1<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">306<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">1487<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">22<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">276<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">58<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">392<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span style=\"color: var(--wp--preset--color--foreground)\"> | <\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-bold\" style=\"color: var(--wp--preset--color--foreground)\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">2<\/span> <span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"block-faq-title cwp-large has-background has-secondary-background-color\">\n<div class=\"block-faq-title__inner\">\n<h2 class=\"wp-block-heading block-faq-title__title\" id=\"h-common-questions\">Frequent Questions<\/h2>\n<div class=\"schema-faq wp-block-yoast-faq-block\">\n<div class=\"schema-faq-section\" id=\"faq-question-1770848255726\"><strong class=\"schema-faq-question\">How can I make my shake thicker or creamier?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">For a thicker shake, you&#8217;ll be able to add frozen banana or a number of frozen cauliflower florets, they offer creaminess with out further sugar. You may as well cut back the oat milk barely or add a tablespoon of nut butter for richness.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1770848328975\"><strong class=\"schema-faq-question\">What are some wholesome add-ins for further vitamins?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">You may sneak in extras like spinach, <a target=\"_blank\" href=\"https:\/\/linksta.io\/d931d523\" data-eafl-id=\"92573\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">chia seeds<\/a> or <a target=\"_blank\" href=\"https:\/\/linksta.io\/87e2ee57\" data-eafl-id=\"136735\" data-eafl-parsed=\"1\" class=\"eafl-link eafl-link-text eafl-link-direct\" target=\"_blank\" rel=\"nofollow noopener noreferrer external\" data-wpel-link=\"external\">flaxseed<\/a> into the peanut butter protein shake recipe. Even somewhat unsweetened cocoa powder or cinnamon can increase taste and diet.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1770848349763\"><strong class=\"schema-faq-question\">How do I stop my shake from tasting too candy or too nutty?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">Stability is the whole lot. Begin with smaller quantities of peanut butter or sweeteners and style as you go. Including extra banana, a splash of oat milk, or a pinch of cinnamon can mellow out robust flavors naturally.<\/p>\n<\/p><\/div>\n<div class=\"schema-faq-section\" id=\"faq-question-1770848375722\"><strong class=\"schema-faq-question\">How lengthy will a ready shake final within the fridge?<\/strong> <\/p>\n<p class=\"schema-faq-answer\">It&#8217;s best to drink it instantly for one of the best taste and texture, however you&#8217;ll be able to retailer it in an hermetic container for as much as 24 hours. Give it a fast stir or shake earlier than consuming if it separates.<\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/simplegreensmoothies.com\/peanut-butter-protein-shake\/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peanut-butter-protein-shake\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most of us are on a quest to extend our protein consumption, which is why I\u2019ve spent the previous month creating essentially the most scrumptious and nutritious protein shakes. Most store-bought protein shakes are excessive in protein\u2026 however I don\u2019t really look ahead to consuming. Properly, this peanut butter protein shake modifications that. Made with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10270,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[81],"tags":[218,717,2484,1285,220,1202],"class_list":["post-10269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-drink","tag-butter","tag-creamy","tag-filling","tag-peanut","tag-protein","tag-shake"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10269"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10269\/revisions"}],"predecessor-version":[{"id":10271,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10269\/revisions\/10271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/10270"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}