{"id":10206,"date":"2026-02-25T22:29:39","date_gmt":"2026-02-26T03:29:39","guid":{"rendered":"https:\/\/fitness-video-tutorials.web-1.net\/?p=10206"},"modified":"2026-02-25T22:29:40","modified_gmt":"2026-02-26T03:29:40","slug":"hummus-cucumber-and-avocado-wrap","status":"publish","type":"post","link":"https:\/\/fitness-video-tutorials.web-1.net\/?p=10206","title":{"rendered":"Hummus, Cucumber, and Avocado Wrap"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div>\n<div class=\"dpsp-post-pinterest-image-hidden\" style=\"display: none;\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-pin-media=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-vertical.jpeg\" data-pin-title=\"Hummus, Cucumber, and Avocado Wraps\" data-pin-description=\"Fresh and easy hummus, cucumber, and avocado wrap made with simple ingredients and no cooking required. A creamy, crunchy plant-based lunch ready in minutes.\" alt=\"hummus cucumber avocado wrap\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-vertical-683x1024.jpeg\"\/><noscript><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-vertical-683x1024.jpeg\" data-pin-media=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-vertical.jpeg\" data-pin-title=\"Hummus, Cucumber, and Avocado Wraps\" data-pin-description=\"Fresh and easy hummus, cucumber, and avocado wrap made with simple ingredients and no cooking required. A creamy, crunchy plant-based lunch ready in minutes.\" alt=\"hummus cucumber avocado wrap\" class=\"dpsp-post-pinterest-image-hidden-inner  dpsp-post-pinterest-image-hidden-single\" loading=\"lazy\"\/><\/noscript><\/div>\n<p>Creamy hummus, crisp cucumber, and buttery avocado come collectively on this contemporary, no-cook wrap that is good for lunch or a light-weight dinner. It is easy, satisfying, and proof {that a} handful of fine substances can carry a meal.<\/p>\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2048\" height=\"1365\" fetchpriority=\"high\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-scaled.jpeg\" alt=\"hummus cucumber avocado wrap on a plate\" data-skip-lazy=\"\" class=\"wp-image-77027\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-scaled.jpeg 2048w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-300x200.jpeg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-1024x683.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-768x512.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-1536x1024.jpeg 1536w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-720x480.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-360x240.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-180x120.jpeg 180w\" sizes=\"(max-width: 2048px) 100vw, 2048px\"\/><\/figure>\n<p>There are days when turning on the range feels pointless. That is the place this <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/category\/sandwiches-and-wraps\/\" type=\"category\" id=\"426\">vegan wrap<\/a> earns its maintain.<\/p>\n<p>It is cool, crisp, and layered with texture &#8211; the sort of lunch you&#8217;ll be able to throw collectively in minutes however nonetheless be ok with consuming. The hummus brings savory depth, the cucumber provides crunch, and the avocado makes every thing really feel a bit of extra substantial. Wrapped up tightly in a comfortable tortilla or flatbread, it is moveable, sensible, and surprisingly filling.<\/p>\n<p>What I like most about this mix is how balanced it feels. Nothing competes. The flavors are clear and simple, which makes it straightforward to customise relying on what you will have readily available. It is the sort of recipe that matches seamlessly into busy days &#8211; and one you may doubtless memorize after making it as soon as.<\/p>\n<p>It goes particularly nicely with <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/tabouleh-with-a-twist\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong><span style=\"color: #008000;\">quinoa tabbouli<\/span>,<\/strong><\/a> or any <span style=\"color: #008000;\"><a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/best-vegan-potato-salad-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\"><span style=\"color: #008000;\"><strong>potato salad<\/strong><\/span><\/a><\/span>. Or you&#8217;ll be able to be at liberty to serve this up all by itself! \u00a0Images by<a target=\"_blank\" href=\"https:\/\/lorimaffei.blogspot.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>\u00a0<span style=\"color: #008000;\">Lori Maffei.<\/span><\/strong><\/a><\/p>\n<p>This Hummus, Cucumber, and Avocado Wrap Is\u2026<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>Fully no-cook<\/strong>, good for heat days<\/li>\n<li><strong>Creamy and crunchy<\/strong> with nice texture distinction<\/li>\n<li><strong>Plant-based and dairy-free<\/strong><\/li>\n<li><strong>Straightforward to customise<\/strong> with further greens or greens<\/li>\n<li><strong>Prepared in beneath quarter-hour<\/strong><\/li>\n<\/ul>\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1376\" alt=\"hummus cucumber avocado wrap being served on a yellow plate\" class=\"wp-image-77026\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-scaled.jpeg 2048w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-300x202.jpeg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-1024x688.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-768x516.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-1536x1032.jpeg 1536w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-720x484.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-360x242.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-180x121.jpeg 180w\" data-lazy-sizes=\"(max-width: 2048px) 100vw, 2048px\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-scaled.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1376\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-scaled.jpeg\" alt=\"hummus cucumber avocado wrap being served on a yellow plate\" class=\"wp-image-77026\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-scaled.jpeg 2048w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-300x202.jpeg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-1024x688.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-768x516.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-1536x1032.jpeg 1536w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-720x484.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-360x242.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap3b-180x121.jpeg 180w\" sizes=\"auto, (max-width: 2048px) 100vw, 2048px\"\/><\/noscript><\/figure>\n<h2 class=\"wp-block-heading\">Key Elements &amp; Substitutions<\/h2>\n<p><strong>Hummus<\/strong> &#8211; Use your favourite selection &#8211; traditional, roasted garlic, or perhaps a lemon hummus all work nicely. The hummus acts as each taste base and &#8220;glue&#8221; to carry every thing collectively. You&#8217;ll be able to even <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/classic-hummus-with-variations\/\">make your own homemade hummus! <\/a><\/p>\n<p><em>Substitution tip:<\/em> If you do not have hummus, mashed white beans with olive oil, lemon juice, and salt make a fantastic, fast stand-in.<\/p>\n<p><strong>Cucumber<\/strong> &#8211; Thinly sliced cucumber provides freshness and crunch. English cucumbers are excellent since they&#8217;ve fewer seeds and thinner skins, however normal cucumbers work as nicely.<\/p>\n<p><strong>Avocado<\/strong> &#8211; Ripe, however nonetheless barely agency, avocado slices present creaminess and make the wrap extra satisfying.<\/p>\n<p><strong>Tortillas or Wraps<\/strong> &#8211; Massive flour tortillas are best to roll tightly, however entire wheat or spinach wraps work properly too.<\/p>\n<p><strong>Non-compulsory Add-Ins<\/strong> &#8211; Child spinach, arugula, shredded carrots, sliced pink onion, or a squeeze of lemon juice all complement the bottom substances with out overpowering them.<\/p>\n<h2 class=\"wp-block-heading\">Variations<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>Flip It Right into a Bowl<\/strong> &#8211; Skip the tortilla and layer every thing over greens or grains for a straightforward hummus bowl.<\/li>\n<li><strong>Spice It Up<\/strong> &#8211; Unfold a skinny layer of harissa or add some crushed pink pepper flakes for light warmth.<\/li>\n<li><strong>Make It Mediterranean<\/strong> &#8211; Add sliced olives, chopped tomatoes, and a sprinkle of dried oregano.<\/li>\n<li><strong>Add Protein<\/strong> &#8211; Layer in <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/baked-tofu\/\">baked tofu strips<\/a> or chickpeas for further protein energy.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\">Storing the Wraps<\/h2>\n<p>These wraps are finest loved contemporary, however with a bit of care, you&#8217;ll be able to prep them forward.<\/p>\n<p><strong>Brief-Time period Storage (As much as 24 Hours):<\/strong><br \/>If making upfront, wrap them tightly in parchment paper or foil and retailer within the fridge. The secret is minimizing air publicity to forestall the avocado from browning. A light-weight squeeze of lemon over the avocado earlier than rolling helps gradual oxidation.<\/p>\n<p><strong>Ingredient Prep Possibility:<\/strong><br \/>For the freshest texture, you&#8217;ll be able to prep the elements individually &#8211; slice the cucumber, mash or slice the avocado (with lemon), and portion the hummus &#8211; then assemble simply earlier than consuming. This retains every thing crisp and vibrant.<\/p>\n<p><strong>Keep away from Freezing:<\/strong><br \/>These wraps do not freeze nicely. The cucumber releases water and the avocado modifications texture as soon as thawed, which may make the wrap soggy.<\/p>\n<p>If packing for lunch, maintain it chilled with an ice pack and slice simply earlier than serving for the smartest presentation.<\/p>\n<h2 class=\"feast-recipe-heading\">Recipe<\/h2>\n<div id=\"wprm-recipe-container-77021\" class=\"wprm-recipe-container\" data-recipe-id=\"77021\" data-servings=\"1\">\n<div class=\"wprm-recipe wprm-recipe-template-vk-recipe-template\">\n<div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" class=\"attachment-thumbnail size-thumbnail\" alt=\"hummus cucumber avocado wrap\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-200x200.jpeg 200w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-300x300.jpeg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-1024x1024.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-768x768.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-500x500.jpeg 500w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-720x720.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-360x360.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-180x180.jpeg 180w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square.jpeg 1536w\" data-lazy-sizes=\"(max-width: 200px) 100vw, 200px\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-200x200.jpeg\"\/><noscript><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 10px;border-style: solid;border-color: #ffffff;border-radius: 30px;\" width=\"200\" height=\"200\" src=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-200x200.jpeg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"hummus cucumber avocado wrap\" srcset=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-200x200.jpeg 200w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-300x300.jpeg 300w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-1024x1024.jpeg 1024w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-768x768.jpeg 768w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-500x500.jpeg 500w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-720x720.jpeg 720w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-360x360.jpeg 360w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square-180x180.jpeg 180w, https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrap2b-square.jpeg 1536w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\"\/><\/noscript><\/div>\n<div class=\"wprm-recipe-template-vk-recipe-template-container\">\n<div class=\"wprm-recipe-template-vk-recipe-template-header\">\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Hummus, Cucumber, and Avocado Wrap<\/h2>\n<style\/><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"0\" height=\"0\" style=\"display:block;width:0px;height:0px\"><defs><lineargradient id=\"wprm-recipe-user-rating-1-33\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"1\"\/><stop offset=\"33%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-50\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"1\"\/><stop offset=\"50%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><defs><lineargradient id=\"wprm-recipe-user-rating-1-66\"><stop offset=\"0%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"1\"\/><stop offset=\"66%\" stop-opacity=\"0\"\/><stop offset=\"100%\" stop-opacity=\"0\"\/><\/lineargradient><\/defs><\/svg><\/p>\n<style\/>\n<p><span style=\"display: block;\">Recent and straightforward hummus, cucumber, and avocado wrap made with easy substances and no cooking required. A creamy, crunchy plant-based lunch prepared in minutes.<\/span><\/p>\n<p>\t\t<a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/wprm_print\/hummus-cucumber-and-avocado-wrap\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"77021\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" x=\"0px\" y=\"0px\" width=\"16px\" height=\"16px\" viewbox=\"0 0 24 24\"><g><path fill=\"#333333\" d=\"M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z\"\/><\/g><\/svg><\/span> Print<\/a><br \/>\n\t\t<a target=\"_blank\" href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.vegkitchen.com%2Fhummus-cucumber-and-avocado-wrap%2F&amp;media=https%3A%2F%2Fwww.vegkitchen.com%2Fwp-content%2Fuploads%2F2020%2F08%2FHummus-cucumber-and-avocado-wrapb-vertical.jpeg&amp;description=Hummus%2C+Cucumber%2C+and+Avocado+Wrap&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"77021\" data-url=\"https:\/\/www.vegkitchen.com\/hummus-cucumber-and-avocado-wrap\/\" data-media=\"https:\/\/www.vegkitchen.com\/wp-content\/uploads\/2020\/08\/Hummus-cucumber-and-avocado-wrapb-vertical.jpeg\" data-description=\"Hummus, Cucumber, and Avocado Wrap\" data-repin=\"\" role=\"button\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M12,0C5.4,0,0,5.4,0,12c0,5.1,3.2,9.4,7.6,11.2c-0.1-0.9-0.2-2.4,0-3.4c0.2-0.9,1.4-6,1.4-6S8.7,13,8.7,12 c0-1.7,1-2.9,2.2-2.9c1,0,1.5,0.8,1.5,1.7c0,1-0.7,2.6-1,4c-0.3,1.2,0.6,2.2,1.8,2.2c2.1,0,3.8-2.2,3.8-5.5c0-2.9-2.1-4.9-5-4.9 c-3.4,0-5.4,2.6-5.4,5.2c0,1,0.4,2.1,0.9,2.7c0.1,0.1,0.1,0.2,0.1,0.3c-0.1,0.4-0.3,1.2-0.3,1.4c-0.1,0.2-0.2,0.3-0.4,0.2 c-1.5-0.7-2.4-2.9-2.4-4.6c0-3.8,2.8-7.3,7.9-7.3c4.2,0,7.4,3,7.4,6.9c0,4.1-2.6,7.5-6.2,7.5c-1.2,0-2.4-0.6-2.8-1.4 c0,0-0.6,2.3-0.7,2.9c-0.3,1-1,2.3-1.5,3.1C9.6,23.8,10.8,24,12,24c6.6,0,12-5.4,12-12C24,5.4,18.6,0,12,0z\"\/><\/g><\/svg><\/span> Pin<\/a><br \/>\n<span class=\"wprm-recipe-grow-container\"><a target=\"_blank\" href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;\" class=\"wprm-recipe-grow-not-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"77021\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-not-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#333333\" stroke=\"#333333\"><path fill=\"none\" stroke=\"#333333\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> Save<\/a><a target=\"_blank\" href=\"https:\/\/app.grow.me\" target=\"_blank\" rel=\"nofollow noreferrer\" style=\"color: #2c3e50;background-color: #ffffff;border-color: #ffffff;border-radius: 0px;padding: 5px 12px;display: none;\" class=\"wprm-recipe-grow-saved wprm-recipe-grow wprm-recipe-link wprm-block-text-normal wprm-recipe-link-inline-button wprm-color-accent\" data-recipe-id=\"77021\"><span class=\"wprm-recipe-icon wprm-recipe-grow-icon wprm-recipe-grow-saved-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" fill=\"#333333\"><path fill=\"#333333\" d=\"M11.6,0C10.1,0,8.8,0.8,8,2C7.2,0.8,5.9,0,4.4,0C2,0,0,2,0,4.4c0,4.4,8,10.9,8,10.9s8-6.5,8-10.9 C16,2,14,0,11.6,0z\"\/><\/g><\/svg><\/span> Saved!<\/a><\/span><\/p>\n<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-inline wprm-block-text-normal\">\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-cook-time-label\">Prepare dinner Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">5<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-time-label wprm-recipe-total-time-label\">Complete Time: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/p>\n<\/div>\n<p><span class=\"wprm-recipe-details-label wprm-block-text-faded wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings-with-unit\"><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-77021 wprm-recipe-servings-adjustable-text-buttons wprm-block-text-normal\" data-recipe=\"77021\" aria-label=\"Adjust recipe servings\" data-button-background=\"#333333\" data-button-accent=\"#ffffff\" data-button-radius=\"3px\">1<\/span> <span class=\"wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal\">wrap<\/span><\/span><\/p>\n<\/p><\/div>\n<p><label id=\"wprm-toggle-switch-203722712\" class=\"wprm-toggle-switch wprm-toggle-switch-rounded wprm-toggle-switch-outside\"><input type=\"checkbox\" id=\"wprm-prevent-sleep-checkbox-203722712\" class=\"wprm-prevent-sleep-checkbox\"\/><span class=\"wprm-toggle-switch-slider\" style=\"--switch-height: 20px;\"\/><span class=\"wprm-toggle-switch-label wprm-prevent-sleep-label wprm-block-text-bold\">Prepare dinner Mode<\/span><\/label><span class=\"wprm-prevent-sleep-description wprm-block-text-normal\">Stop your display screen from going darkish<\/span><\/p>\n<div id=\"recipe-77021-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-77021-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"77021\" data-servings=\"1\">\n<h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Elements<\/h3>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span> <span class=\"wprm-recipe-ingredient-name\"><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Toufayan-Sandwiches-Tortillas-Naturally-Cholesterol\/dp\/B081ZH3S54?content-id=amzn1.sym.11f03cd7-d882-4fed-ae42-aff13d15d142%3Aamzn1.sym.11f03cd7-d882-4fed-ae42-aff13d15d142&amp;crid=1S0L306PQUD96&amp;cv_ct_cx=whole%2Bgrain%2Btortilla&amp;keywords=whole%2Bgrain%2Btortilla&amp;pd_rd_i=B081ZH3S54&amp;pd_rd_r=f7b6f215-68bd-4d57-ba5e-3198fbf6c6e3&amp;pd_rd_w=Fzf25&amp;pd_rd_wg=cbVra&amp;pf_rd_p=11f03cd7-d882-4fed-ae42-aff13d15d142&amp;pf_rd_r=Y9NGQNSFC1S7Y5X12A8X&amp;qid=1772063621&amp;sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&amp;sprefix=whole%2Bgrain%2Btortil%2Caps%2C270&amp;sr=1-3-6e60e730-e094-43e9-99e8-1a4854cd27ff-spons&amp;aref=Lnl9XuSDF9&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9zZWFyY2hfdGhlbWF0aWM&amp;th=1&amp;linkCode=ll2&amp;tag=vegkitchenblog-20&amp;linkId=5f2302d4fc71b1d1febe74fb7c51fc5c&amp;language=en_US&amp;ref_=as_li_ss_tl\" class=\"wprm-recipe-ingredient-link\" target=\"_blank\" rel=\"nofollow\">whole-grain tortilla<\/a><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span> <span class=\"wprm-recipe-ingredient-unit\">tablespoon<\/span> <span class=\"wprm-recipe-ingredient-name\">hummus<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">home made or store-bought<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">\u00bc<\/span> <span class=\"wprm-recipe-ingredient-unit\">medium<\/span> <span class=\"wprm-recipe-ingredient-name\">cucumber<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced, alter quantity to style<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">small<\/span> <span class=\"wprm-recipe-ingredient-name\">tomato<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">thinly sliced, alter quantity to style<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-name\">avocado<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">peeled, pitted, and sliced<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">\u00bd<\/span> <span class=\"wprm-recipe-ingredient-unit\">cup<\/span> <span class=\"wprm-recipe-ingredient-name\">combined greens<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">equivalent to romaine or child spinach, thinly shredded<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-77021-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-77021-instructions-container wprm-block-text-normal\" data-recipe=\"77021\">\n<h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Directions<\/h3>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-77021-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Place the tortilla on a plate or reducing board.<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-77021-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p><span style=\"display: block;\">Unfold generously with hummus (although not a lot that it&#8217;ll ooze from the sandwich).<\/span><\/p>\n<\/li>\n<li id=\"wprm-recipe-77021-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Prepare a row every of cucumber, tomatoes, and avocado down the middle.<\/p>\n<\/li>\n<li id=\"wprm-recipe-77021-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Cowl with an enormous handful of the leafy greens of your alternative.<\/p>\n<\/li>\n<li id=\"wprm-recipe-77021-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Fold two reverse sides of the wrap over the middle, then roll up snugly, ensuring the ends keep tucked in.<\/p>\n<\/li>\n<li id=\"wprm-recipe-77021-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\">\n<p>Reduce in half to serve.<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div id=\"recipe-77021-notes\" class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h3 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Notes<\/h3>\n<p><span style=\"display: block;\">Be at liberty to regulate the ingredient portions to your private liking on this wrap!\u00a0<\/span><\/p>\n<\/div>\n<div id=\"recipe-77021-nutrition\" class=\"wprm-nutrition-label-shortcode-container\">\n<h3 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Vitamin (Estimate per Serving)<\/h3>\n<p><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calories\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Energy: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">358<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">kcal<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-carbohydrates\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Carbohydrates: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">39<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-protein\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Protein: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">9<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">21<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-saturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Saturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">4<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-polyunsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Polyunsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-monounsaturated_fat\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Monounsaturated Fats: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">11<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sodium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sodium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">408<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-potassium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Potassium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">762<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-fiber\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Fiber: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">12<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-sugar\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Sugar: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">5<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">g<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_a\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin A: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">798<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">IU<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-vitamin_c\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Vitamin C: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">23<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-calcium\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Calcium: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">119<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-iron\" style=\"flex-basis: 180px;\"><span class=\"wprm-nutrition-label-text-nutrition-label  wprm-block-text-normal\" style=\"color: #777777\">Iron: <\/span><span class=\"wprm-nutrition-label-text-nutrition-value\" style=\"color: #333333\">3<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\" style=\"color: #333333\">mg<\/span><\/span><span class=\"wprm-nutrition-label-text-nutrition-container wprm-nutrition-label-text-nutrition-container-empty\" style=\"flex-basis: 180px\"\/><\/p>\n<\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #006633;margin: 0px;padding-top: 10px;padding-bottom: 10px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewbox=\"0 0 24 24\"><g class=\"nc-icon-wrapper\" fill=\"#ffffff\"><path data-color=\"color-2\" d=\"M9,2h6c0.6,0,1-0.4,1-1s-0.4-1-1-1H9C8.4,0,8,0.4,8,1S8.4,2,9,2z\"\/> <path fill=\"#ffffff\" d=\"M16,11V5c0-0.6-0.4-1-1-1H9C8.4,4,8,4.4,8,5v6H1.9L12,23.6L22.1,11H16z\"\/><\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Vegan-ize any recipe!<\/span><span class=\"wprm-call-to-action-text\">Seize our <a target=\"_blank\" href=\"https:\/\/www.vegkitchen.com\/subscribe-vegan-cheat-sheet\/\" target=\"_blank\" style=\"color: #ffffff\">free vegan cheat sheet<\/a>, full of my favourite straightforward substitutions to make any recipe vegan. <\/span><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"has-text-align-center\">Images taken by <a target=\"_blank\" href=\"https:\/\/lorimaffei.blogspot.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lori Maffei.<\/a><\/p>\n<p><!--<rdf:RDF xmlns:rdf=\"http:\/\/www.w3.org\/1999\/02\/22-rdf-syntax-ns#\"\n\t\t\txmlns:dc=\"http:\/\/purl.org\/dc\/elements\/1.1\/\"\n\t\t\txmlns:trackback=\"http:\/\/madskills.com\/public\/xml\/rss\/module\/trackback\/\">\n\t\t<rdf:Description rdf:about=\"https:\/\/www.vegkitchen.com\/hummus-cucumber-and-avocado-wrap\/\"\n    dc:identifier=\"https:\/\/www.vegkitchen.com\/hummus-cucumber-and-avocado-wrap\/\"\n    dc:title=\"Hummus, Cucumber, and Avocado Wrap\"\n    trackback:ping=\"https:\/\/www.vegkitchen.com\/hummus-cucumber-and-avocado-wrap\/trackback\/\" \/>\n<\/rdf:RDF>-->\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/www.vegkitchen.com\/hummus-cucumber-and-avocado-wrap\/\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Creamy hummus, crisp cucumber, and buttery avocado come collectively on this contemporary, no-cook wrap that is good for lunch or a light-weight dinner. It is easy, satisfying, and proof {that a} handful of fine substances can carry a meal. There are days when turning on the range feels pointless. That is the place this vegan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10207,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[125],"tags":[293,7097,2225,1886],"class_list":["post-10206","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegan","tag-avocado","tag-cucumber","tag-hummus","tag-wrap"],"_links":{"self":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10206","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10206"}],"version-history":[{"count":1,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10206\/revisions"}],"predecessor-version":[{"id":10208,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/posts\/10206\/revisions\/10208"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=\/wp\/v2\/media\/10207"}],"wp:attachment":[{"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10206"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10206"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fitness-video-tutorials.web-1.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10206"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}