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Derek Lunsford’s Rivalry With Hadi Choopan – IronMag Bodybuilding & Fitness Blog

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November 21, 2025
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Derek Lunsford’s Rivalry With Hadi Choopan – IronMag Bodybuilding & Fitness Blog
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Mr.-Olympia-Pre-Judging-Derek-Lunsford-vs-Hadi-Choopan

by Christian Duque

This can be a very attention-grabbing article that I’ve wished to put in writing for fairly a while and I’ve to provide credit score to Ivan Bodybuilding for masking it as a result of if he didn’t do this I most likely wouldn’t have written this text. What I imply by that’s that he weighed in on Derek’s latest podcast the place he touched upon the difficulty of competing in opposition to Hadi and why out of all of the rivals prior to now Mr Olympia beating Hadi was crucial and probably the most particular.

However he additionally talked a few totally different angle that I had suspicions about for a lot of 2025. For those who recall each Derek and Hadi had the identical coach. Hany was the coach in query. He was some of the wanted coaches within the bodybuilding business and regarded to be the coach that labored with the highest tier. This was the identical coach that labored with Phil Heath, eight time Mr Olympia. That is additionally the identical coach that labored with Chris Bumstead. Whenever you’re speaking about coaches and the packing order within the sport of bodybuilding and physique-based sports activities you’ll be able to’t get any extra prestigious than Hany Rambod.

And all the things was working simply superb. Derek had received the Olympia, Hadi had received the Olympia, and Hany was coaching them each. However then one thing occurred. One thing that actually has by no means occurred earlier than. Out of nowhere Hany determined that he was going to cease teaching rivals. The reason that was given to the world was that Hany wished to give attention to household, and pals, and having a life exterior of the game. and the actual fact is working with the largest names within the business took an excessive amount of time away from him along with his family and friends in addition to along with his firm. And his firm being Evogen, which is a extremely profitable complement line that caters to probably the most profitable athletes within the business. It’s in no way low cost, I wouldn’t even name it inexpensive, however it’s a very sought-after model.

Individuals have a proper to vary gears. Some coaches prepare rivals and way of life shoppers, different coaches simply prepare way of life shoppers solely, whereas different coaches do different issues.

A life-style shopper is solely an individual that desires to remain in form, watch their eating regimen, however don’t have any intention of getting on stage. For a lot of coaches, way of life shoppers present their principal supply of revenue. Additionally way of life shoppers are far much less demanding as a result of they don’t need to compete. They don’t need to peak for the stage and so they don’t need to have the pressures of energetic rivals. However then once more, Hany didn’t actually need to teach in any respect. He already has all the cash that he wants and he generates revenue from his firm. In reality, he may step away from teaching altogether and that’s form of what the writing on the wall was.

As soon as Hany minimize all of his star shoppers, we began seeing Hadi tagging Hany on quite a lot of his Instagram content material for the 2025 Olympia. This created somewhat little bit of curiosity as a result of Derek completely minimize ties with Hany as soon as Hany moved on, actually each athlete that labored with Hany did the identical as Derek. The one exception in fact was Hadi. Hadi continued tagging Hany and Hany continued liking Hadi’s posts and being energetic on Hadi’s social media. Now each Hadi and Hany are Iranian and each converse Farsi and each have quite a lot of cultural similarities. It is also argued that Hadi and Hany had been pals whereas Hany might not have been pals along with his different rivals. Maybe with the opposite rivals it was extra of an expert relationship, however even nonetheless it did look somewhat unusual that the connection between Hadi and Hany didn’t actually change in any respect.

Then individuals began speculating as as to whether or not Hany was really coaching Hadi – prepping him for the Olympia. If that had been the case, it will have definitely raised an eyebrow as a result of it will have meant that Hany didn’t in reality cease teaching, slightly, removed all his shoppers in order that he may give attention to Hadi. Whenever you have a look at it from that perspective how may a man like Derek not be offended? I imply Hany took him all the best way to the Olympia. Derek received the Olympia and now Derek had received the Arnold Traditional (2025) and the Pittsburgh Professional (2025) and he was on his approach to reclaiming the Olympia title. How do you suppose that will have made Derek really feel if in reality the entire thing about Hany taking a step again from teaching was only a approach to do away with all of the athletes so he may give attention to Hadi? I imply that’s fairly wild for those who ask me.

I feel what sealed the deal was when Hadi arrived in the USA and was seen with Hany just about in all places. Then it grew to become extra abundantly clear that these guys had been really working collectively. Whereas that has not been formally confirmed, if it appears like a duck, quacks like a duck, and walks like a duck – it’s a duck!! There actually isn’t far more to speak about proper? Effectively really there’s.

On Derek’s latest podcast he was requested if there was anyone particularly that he actually loved beating at this previous Olympia. And Derek was very clear that crucial individual that he defeated was Hadi. That’s as a result of there’s a rivalry there. Hadi’s followers have gained quite a lot of notoriety over time for his or her stage of fanaticism. How they go after people who they really feel defeated Hadi when Hadi shouldn’t have been defeated. In reality, Hadi’s followers have come near posting what may very well be construed as dying threats and different very aggressive sort posts and messages. They take the outcomes fairly personally and so they usually lash out at whoever locations higher than Hadi. So there’s that as nicely.

Between what might have been a betrayal from Hany, between the rivalry between Derek and Hadi, after which the entire toxicity of Hadi’s followers, evidently defeating Hadi was the cherry on prime for Derek’s reclaiming of his Olympia title. As Ivan Bodybuilding identified, that is probably the most unfiltered model of Derek that we’ve got ever seen.

As a lot of you understand, I work as a full-time lawyer and I don’t have the time to look at our lengthy podcasts of bodybuilders speaking right into a cellphone or right into a digicam and even with a full studio setup every week. There are such a lot of podcasts now that it’s even laborious to maintain depend, not to mention to look at and take heed to them of their entirety. So I depend upon bodybuilding commentaries like Ivan Bodybuilding, like Nick’s Energy And Energy, Muscle Discord and others to supply me with what’s breaking information within the sport of bodybuilding. They watch the podcasts they take heed to the speaking heads and so they cling across the water cooler lengthy sufficient every day as to the place they will make whole reveals out of it. I’ll watch bits and items of these reveals after which do my due diligence and research the story earlier than publishing an article. I do respect their leg work in listening to all of those podcasts. I imply you need to determine Derek was most likely speaking about all types of issues over the course of an hour nevertheless it’s this small nugget of drama buried in that podcast someplace that’s extremely newsworthy. As a result of for the longest time Derek has marketed himself as being this form of non-drama, excellent sportsman-like, very kind-hearted sort of particular person. And he could also be all of these issues, more often than not, but when he feels that Hany burned him and if he feels that Hadi has disrespected him, then beating Hadi on the Olympia most positively was probably the most pleasant a part of that entire contest.

It speaks to the actual fact that there’s a rivalry and it speaks to the truth that not all the things is peachy eager. Whereas I don’t anticipate both Derek or Hadi to get right into a loud and obnoxious feud on social media, You will need to know that these guys don’t like one another and are very a lot at odds with one another. That proper there’s actually necessary for bodybuilding followers to pay attention to. That’s the sort of rivalry that creates extra curiosity within the sport.

Once more I might adore it if it was all constructive and light-hearted nevertheless it’s not. These people are human. And like some other human, in the event that they really feel burned and betrayed, they’re going to lash out. Now the benefit of Derek and Hadi is that they’re not going to lash out with phrases, they’re going to lash out with constructing the very best physiques attainable and doing to battle on stage. They’re not going to battle it out on Instagram or Fb teams or the message boards. And that too can be a improbable approach to develop the game.

All in all, I don’t know if Hany burned all of his athletes simply so he may give attention to Hadi. Possibly that was not the plan however slightly the end result. Regardless of the case could also be, I don’t anticipate a response from both Hadi or Hany, however Derek placing out his emotions like he did on his podcast is extraordinarily telling. I believe that the subsequent time that Derek and Hadi do battle, it’s going to be one for the report books.

Do you suppose that Derek deserved the win over Hadi at this previous Olympia? Do you are feeling that Hany burned his athletes to give attention to Hadi? Whether or not he supposed to take action from the start or that was simply the end result, what say you?

I do consider that Derek deserved the win, however I’m unsure if Hany supposed to burn all of his athletes simply to work with Hadi in the long run. I feel he might have supposed to drag away however couldn’t with that one athlete.

As all the time I like to go away the ultimate phrase to you. I sit up for studying your suggestions within the feedback. I additionally hope that you’ll copy and paste a hyperlink to this text on your whole social media feeds. it’s assured to generate energetic dialog.



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