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This Cranberry Spinach Smoothie is now my go-to once I need one thing refreshing, immune-boosting, and simply completely different sufficient to interrupt out of my normal smoothie rut. It’s loaded with antioxidants, full of vitamin C, and naturally candy with no need something additional. Whether or not you’re mixing it after a exercise or as a noon power enhance, this smoothie delivers each taste and feel-good vitamin in a single vibrant glass.
I nonetheless keep in mind the primary time I attempted cranberries in a smoothie—proper after Thanksgiving, staring down a bag of leftover recent cranberries I wasn’t certain what to do with. On a whim, I tossed them within the blender with a banana, a handful of spinach, and a juicy orange… and wow. That tart-sweet combo immediately awakened my style buds and made me be ok with what I used to be placing in my physique. Right here’s why:
- Spinach provides fiber, iron, and a mild inexperienced enhance with out overpowering the flavour.
- Cranberries are antioxidant powerhouses that assist immune well being and scale back irritation.
- Orange brings vitamin C, hydration, and a citrusy brightness that balances the tartness of cranberries.
- Banana provides pure sweetness, potassium, and a creamy texture that ties all the things collectively.
Contemporary cranberries vs. Frozen Cranberries
Contemporary or frozen cranberries each work tremendous on this recipe. For those who use frozen cranberries, then they’ll assist chill your smoothie. And freezing doesn’t enormously have an effect on the nutrient content material of the fruit, although recent will provide you with probably the most vitamins.
Prevents display from going darkish
- Use no less than one frozen fruit to make the smoothie chilly or serve over ice.
- Swap in any leafy green of your selection for the spinach.
- Add in protein powder of your selection, or my homemade protein powder.
Serving: 16 oz | Energy: 144 kcal | Carbohydrates: 36 g | Protein: 3 g | Fats: 1 g | Saturated Fats: 1 g | Polyunsaturated Fats: 1 g | Monounsaturated Fats: 1 g | Sodium: 37 mg | Potassium: 658 mg | Fiber: 8 g | Sugar: 22 g | Vitamin A: 3176 IU | Vitamin C: 90 mg | Calcium: 96 mg | Iron: 1 mg
